(Last Updated on May 11, 2024 by Henry)
CrossGrips –
- Name: JayFlex CrossGrips Pull Up Bar
- Category: Pull Up Bars
- Purpose: Open Hand Strength
- Rating: 4.1 out of 5 stars
- Vendors: Amazon, Temu
Discover on Amazon Explore a More Affordable Option Claim Your Free 100€ Temu Coupon
- Out of Box Ready to Use – No Screw Door Pull Up Bar Ready for Use in Few Moments
- Won’t Damage Doorway – Designed to Leave No Markings on Doorframe
- 250 lbs / 113 kg Capacity – High Strength Alloy Steel Frame
JayFlex CrossGrips Compact Pull Up Bar – Review
Overview, Details & Everything Relevant You Need To Know
Overview:
JayFlex Crossgrips are compact pull-up bar handles, ready to use in a few moments. Fold them open, attach them to your doorframe & you’re all set to exercise.
CrossGrips have powder-coated handles & easy locking position for adjustment. They are also secure & stable, there’s no wobble or moving around at all unlike to Duonamic Eleviia pull-up bar.
They have amazing quality & clamps are designed in a way that won’t damage your doorway frame. Handy for anyone living in a small studio apartment or traveling a lot. Cross grips are lightweight, easily portable & save a bunch of space for you.
They’re out of the box ready to use & require no assembly from your end. You can use Crossgrips for multiple exercises. Mainly targets the upper body, your back & biceps along with open hand strength. You can also do leg raises, triceps dips & push up with this device.
For those who travel around, while keeping themselves fit, this is awesome equipment to take with you anywhere you are going. They’re light, so you can carry them with you, taking very little space.
Conveniently storable, also quite heavy duty built with a high strength polycarbonate frame that withstands loads up to 250 lbs / 113 kg. Securely fits on doors with 2-4″ molding and 4.5-7.5″ frame thickness.
What are the Pros & Cons with JayFlex CrossGrips Compact Pull Up Bar?
Lightweight & Portable
Pros:
- Excellent Travel Companion – No screws, no assembly, lightweight & portable. Take it with you and exercise on the go. CrossGrips are compact & fairly small. Awesome to take it with you when you travel
- Secure & Stable Handles – No swinging around like with Duonamic Eleviia device, Crossgrips are firmly secured to the doorframe & its handles don’t move around
- Perfect for Home Exercise – Ideal home exercise equipment for your at-home gym. Easy to set up fast on doorframes & to get it out of the way once you’ve completed your workout. Saves bunch of space, easy to use & convenient all around
- Won’t Damage Doorway – Designed specifically not to damage your doorway frame due to its shape & material used in clamps. Remember, this is number 1 issue for most cheap pull up bars that inevitably will damage doorways
- No Assembly Required – Take it out of the box & it’s ready to use. Simply attach pull up bar handles to doorframe & you’re ready to start exercising
- Portable – Ready for on-the-go workouts, lightweight, can be stored conveniently. Easily removed from the doorframe after you’ve finished your workout to get the handles out of the way.
- Great for Support Grip Strength – Handles do not feel stable, from a grip training perspective it’s a bonus. Resembles the feel of climbing fingerboards that are highly valued by rock climbers. Develop formidable finger & open hand strength
- Multiple Hand Positions – Moving handles give you the ability to benefit from multiple different hand positions. This is great for avoiding pain, especially if you lack mobility & flexibility in your shoulders. Simply adjust handles to the angle that won’t hurt your body & enables you to do exercise correctly
Cons:
- Expensive – They’re pricy. Well made but there are way cheaper options available that get you the same results
- Some Quality Control Issues – Misaligned, improperly welded handles. Happens sometimes but rarely. Always check your device for flaws the moment you receive it. Return faulty device & ask for replacement
- Not For Large Hands – You may find handles too small for you & hard to grip if your hands are large
JayFlex Crossgrips Compact Pull Up Bar – Ranking 82 out of 100
Good Equipment
How Can You Benefit from Compact Pull-Up Bar?
Stay Fit at Home
- Made for Upper Body Training – Pull-ups are challenging. They’re both difficult to master & incredibly useful to build your physique. Portable pull up bar is a convenient way to keep practicing at home & while you don’t have access to gym equipment
- Multipurpose – Use portable pull up bars for chin-ups, pull-ups & leg raises as well as improving your grip strength
- Improve Your Finger Tendon Strength – Strengthening tendons takes more time to build muscle mass. The pull-up bar is a good go-to tool to build better grip strength. Cling to the pull-up bar to gradually build your open-hand strength, and endurance for tendons in your hands
- Improve Static Support Grip Strength – Never goes out of style. Using a pull-up bar is a simple & practical way to build up static grip strength. Hold onto the bar as long as you can to build overall hand endurance & your ability to hold weight in your hand. Important exercise to improve your overall fitness
Technical Details
- Materials: Alloy steel
- Color: Black & Silver
- Dimensions: 17.78x 25.4x 7.62 cm
- Item Weight: 5.11 lb / 2.32kg
- Manufacturer: JayFlex
- Mounting Type: Clamp Doorway Mount
Pay Attention to Measure Your Doorframe Correctly
Measure Carefully
Please measure your doorframe correctly to avoid the scenario where you find out the pull-up device wouldn’t fit in the first place.
JayFlex CrossGrips chin-up bar doorway design securely fits on doors with 2-4″ molding and 4.5-7.5″ frame thickness.
There’s also an illustration of how to measure correctly & what to look out for to get it right.
Cheaper Alternatives for Home Gym
Are There Cheaper Alternatives Among Portable Pull Up Bars?
Extendable, Multi-Grip & Foldable
| Image |  |
 |
 |
| Model | Extendable | Multi-Grip Light | Foldable |
| Material | Steel | Steel | Steel |
| Needs Assembly | Yes | Yes | No |
| Padded Grips | 2 | 12 | 2 |
| Capacity | 220 lb / 100 kg | 300 lb / 136 kg | 440 lb / 200 kg |
| Size for Doorframe | Fits doorframes 24″ to 39″ width | Fits doorframes 24″-36″ with 6″ width | Fits doorframes 27″ – 36.5″ up to 8.25″ width |
| Benefits | Heavy duty construction, 2 cushioned foam handles, simple design is easy to install. Good for pull-ups, chin-ups, tricep dips, foot anchor for crunches | Targets muscles from a variety of angles with 10 padded grips for pull-ups, chin-ups, leg raises, tricep dips, and push-ups. Durable high grade steel | No screws are needed for assembly. Easily remove the pull-up bar from the door whenever needed. Folds up for easy, compact storage. Higher bar than typical pull-up bars for taller athletes. |
| Click for Info | See More | See More | See More |
How to Make Pull-Ups More Challenging?
Combine Pull Up Bar with Finger Loops
Here’s a way to step it up. Pull-ups already are difficult to do but you can make things even more interesting. Combine pull up bar with finger loops. This is an excellent solution to intensely focus on building a static support grip.
Tangle from one, two, or three digits at once to train open-hand strength. Finger loops allow you to develop an eagle claw grip by using a thumb loop. Vital to martial artists who seek to strengthen their grappling capabilities in their fighting style.
Good training tool for arm wrestles & excellent for climbers. Good equipment to further strengthen your finger tendons as well as build overall forearm endurance.
#1 FITactic Finger Loops
with Thumb Loop
#2 Talon Grip Finger Loops
with Thumb Loop
Please Check the Quality of the CrossGrips Device You Receive
Misaligned Handles
Looks like their company’s welder showed up drunk that day at work. Happens. Misaligned grip handles on CrossGrips can be one of the critical flaws.
Please check this immediately as a first detail if you decide to go for JayFlex CrossGrips. This is a rare instance but there can be inconsistencies in quality.
Across the board this is a top-notch manufacturer who responds to you quickly, backing it with quality products & helping to swap defective products. Sometimes errors happen like poorly welded gear that simply is faulty fresh out of the box.
To help you in a practical way, I’ve added an illustration with the details you should pay attention to once you receive your order. Don’t hesitate to return faulty devices.
What is My Final Evaluation of JayFlex CrossGrips Compact Pull Up Bar?
Great for Travel & at Home Gym
It’s sturdy, a good purchase but slightly expensive. Bigger devices are way cheaper if you need to be on a budget. However, if you need to move often & want to stay fit, this is a better device for it.
Most of the devices that you could use on travel are slightly pricy. Unfortunately, that’s their selling point & manufacturers are tapping into it hard. It’s meant to be light, and easily portable, plus it requires no assembly to reduce hassle while you’re on the move.
You can use these handles on a moment’s notice & pack them up as quickly. Portability & light weight is the best part of this device. Made of alloy steel, it is durable enough to endure for extended use.
For climbing style training & improving your hand grip strength, these devices will serve you well.
I recommend combining your doorway pull-up bars with other specialty devices such as rock climbing rings to get the most out of them.
Also, hanging ab straps can be used as shown on the image. Awesome way to get many exercises done with one go if you like.
JayFlex CrossGrips handles are designed to not damage your doorway frames. Keep in mind that most cheaper doorway pull-up bars inevitably will unless you add extra padding.
CrossGrips come in handy to focus on multiple kinds of assistance work. You can make use of different gripping positions to target muscles from multiple angles. It is a viable option to build enough strength to start doing full-range pull-ups.
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