(Last Updated on October 21, 2025 by Henry)
- Name:Â ProsourceFit Foldable Pull-Up Bar
- Category:Â Pull Up Bars
- Purpose:Â Open Hand Strength
- Rating: 4.4 out of 5 stars
- Availability: Amazon (Prime delivery)
- Foldable, Compact Design:Â Heavy Duty Pull Up Bar Mounts in Most Standard Doorframes
- Foam Grips:Â 2 Comfortable, Cushioned Foam Grips for a Better Grip
- Multi-Purpose:Â Ideal for Chin-Ups, Pull-Ups, Triceps Dips, Leg Raises, Push-Ups
Not Sure, How to Maximize Support Grip?
Read My Support Grip Training Guide.
Overview:
The ProsourceFit Foldable Pull-Up Bar really surprised me with how sturdy it feels right out of the box. There’s no assembly needed, you just unfold it, hook it onto your doorway, and you’re ready to go. It’s about as simple as it gets, which I always appreciate when it comes to home workout gear.
What stands out immediately is its load capacity. Most pull-up bars tap out around 250 to 300 pounds, but this one holds up to 440 lbs (200 kg). That’s impressive and gives you extra confidence during workouts.
The foam grips are comfortable and make wide-grip pull-ups feel natural, a small but noticeable detail if you train regularly.
I like that it’s foldable, too. Once you’re done training, you can just take it off the doorway, fold it down, and stash it away without any hassle. It’s compact, portable, and fits nicely in tight spaces, great for apartments or anyone who wants to keep their home gym setup clean and minimal.
The build quality is what you’d expect from ProsourceFit: solid alloy steel and carbon tubing with a lifetime limited warranty.
It fits most standard doorways, even slightly wider ones, between 27.5 and 36.2 inches (70 to 92 cm). There’s an installation guide included, but honestly, it’s intuitive enough that you probably won’t need it.
Beyond pull-ups, you can drop it to the floor for push-ups, triceps dips, or even leg raises. It’s a versatile little piece of equipment that’s great for keeping your upper body and grip strength in check, especially if you want something low-maintenance but effective.
What are the Pros & Cons of ProsourceFit Foldable Pull-Up Bar?
Affordable At-Home Convenience
Pros:
- Ideal for Home Gym:Â It is the most inexpensive solution for your home gym. A foldable pull-up bar can be mounted to most standard doorways, as well as wider doorways
- Easy Installation:Â Take it out of the box, fold it open & set it up in a moment. You’re ready to start exercising. Easy to do & convenient
- Portable:Â Install to the doorframe & remove it on a moment’s notice to get it out of the way. Conveniently store it after finishing a workout
- True To The Measurements:Â No surprise geometry in measurements. Suits doorframes from 27.5 to 36.2″ / 70 to 92 cm. Please always measure the width of your doorway to know if this device is wide enough to fit
- Exercise Guide Included:Â Make use of an illustrated exercise guide to get started & have a quick overview of what to do & how to do it
- Excellent for Support Grip Strength:Â Nice for grip work. Doing pull-ups improves your hand endurance, strengthens tendons in your hand & helps you to cling onto objects longer. Develops formidable finger & open-hand strength
- Cushioned Foam Grips:Â Added comfort and safety with anti-slip foam handles make gripping easier & help with your workouts
- Affordable At-Home Convenience:Â Designed & aimed to be as inexpensive equipment as it can be while providing an effective solution for a home gym
- Durable Steel:Â Sturdy, heavy alloy duty steel that withstands up to 440 lbs / 200 kg weight
Cons:
- Will Damage Doorframe:Â It’s inevitable with any type of doorway pull-up bar. Unless you add some additional protection, all of these pull-up bars will damage your doorframe & the wall above your door. There’s a generous amount of foam padding, but it likely still isn’t enough to support your body weight.
- Not The Most Secure:Â Remember what they’re intended for. Designed to be a cheap & affordable at-home option. Not as secure as free-standing & wall-mounted pull-up bars. Make sure the bar is securely hooked to your door before you use it
Still Deciding?
Compare it With Other Pull-Up Bars.
ProsourceFit Foldable Pull-Up Bar – Ranking 88 out of 100
Good Equipment
How Can You Benefit from a Foldable Pull-Up Bar?
Stay Fit at Home
- Ideal for Upper Body Training:Â Pull-ups are one of the most beneficial exercises & one of the most difficult to master. This is a convenient way to keep practicing & build upper body muscles at home. Great for programs like P90X
- Multipurpose:Â A good way to improve overall fitness is with pull-ups, chin-ups, triceps dips, and leg raises. A doorway pull-up bar can also be used for push-ups & as a foot anchor for crunches.
- Improve Your Finger Tendon Strength:Â This is one of the most important aspects of your hand health & strength. The actual hand’s ability to support the workload of activities & exercises you’re regularly performing. Hanging onto a pull-up bar helps you to increase tendon strength. In turn, it helps you to work on more difficult exercises.
- Improve Static Support Grip Strength:Â A pull-up bar can be used to build a static grip. Cling onto the pull-up bar & hold your hands closed as long as you can. It is an important exercise that allows you to hold bigger weights & for longer periods of time.
This Training Tool Targets Static Support Grip Muscles:
One of the 5 Primary Hand Movements.
Technical Details
- Materials: ‎Alloy Steel
- Color: Black
- Dimensions: ‎39.75 x 39.75 x 10.25″
- Item Weight: 8.64 lb / 3.92 kg
- Manufacturer: ‎ProsourceFit
- Warranty:Â Limited Lifetime Warranty
Extendable & Multi-Grip Variations
How Do You Compare ProsourceFit Doorway Pull-Up Bars?
Extendable & Multi-Grip
| Image |  |
 |
 |
| Model | Extendable | Multi-Grip Light | Multi-Grip |
| Material | Steel | Steel | Steel |
| Needs Assembly | Yes | Yes | Yes |
| Padded Grips | 2 | 8 | 10 |
| Capacity | 220 lb / 100 kg | 300 lb / 136 kg | 300 lb / 136 kg |
| Size for Doorframe | Fits doorframes 24″ to 39″ in width | Fits doorframes 24″-32″ with 6″ width | Fits doorframes 24″-36″ with 6″ width |
| Benefits | Heavy-duty construction, 2 cushioned foam handles, simple design make it easy to install. Good for pull-ups, chin-ups, tricep dips, and foot anchor for crunches | 8 comfortable grip positions for a variety of wide and narrow grip chin-ups & pull-ups or leg raises. Use on the floor for push-ups & tricep dips. Durable high-grade steel | Targets muscles from a variety of angles with 10 padded grips for pull-ups, chin-ups, leg raises, tricep dips, and push-ups. Durable high-grade steel |
| Click for Info | See More | See More | See More |
How can You Make Pull-Ups More Challenging?
Combine Pull Up Bar with Finger Loops
Pull-ups are challenging to do. If you want to go one level higher, here’s a good way to do it. Give it a go with finger loops. You can also combine them with your pull-up bar. Tangle from one, two, or three digits at a time to build a powerful static support grip & open hand strength.
This device also includes a thumb loop, making it a one-of-a-kind type of equipment that helps you develop an eagle claw grip. Excellent for martial artists who use grappling, arm wrestlers & climbers. Strengthens your finger tendons, building overall wrist & forearm endurance.
#1 FITactic Finger Loops
with Thumb Loop
#2 Talon Grip Finger Loops
with Thumb Loop
What is My Final Evaluation of ProsourceFit Foldable Pull-Up Bar?
Awesome Addition to Home Gym
This is an affordable and practical way to get solid equipment for your home gym. If you’re looking for a foldable pull-up bar that fits a wider door frame, this one does the job well.
Pull-ups are one of the best exercises for building real strength, and honestly, one of the hardest to master. Having a bar at home, always in sight, is a great reminder to stay consistent and keep progressing. Consistency is everything.
The more you practice, the faster your strength, coordination, and endurance improve. A foldable pull-up bar lets you do that privately, at home, without excuses.
Besides upper body training, it’s also great for developing open-hand grip strength. I’ve found that combining a doorway pull-up bar with rock climbing rings takes things to another level.
It gives you variety and a much broader grip challenge. This setup is especially useful for assistance work and helps you build enough strength for full-range pull-ups.
Over time, it even lays the groundwork for advanced moves like one-arm pull-ups or push-ups. Stick with those two, and you’ll see noticeable progress before you know it.
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Looking to Rehab Your Fingers Instead?
Check Out My Hand Recovery Guide or Grip Training FAQ for Quick Answers.
