(Last Updated on March 22, 2024 by Henry)

Foldable Pull Up Bar –

  • Name: ProsourceFit Foldable Pull Up Bar
  • Category: Pull Up Bars
  • Purpose: Open Hand Strength
  • Rating: 4.4 out of 5 stars
  • Vendors: Amazon, Temu

View Price on Amazon See Alternative on Temu (Cheaper)

  • Foldable, Compact Design – Heavy Duty Pull Up Bar Mounts in Most Standard Doorframes
  • Foam Grips – 2 Comfortable, Cushioned Foam Grips for Better Grip
  • Multi-Purpose – Ideal for Chin-Ups Pull-Ups, Triceps Dips, Leg Raises, Push Ups

ProsourceFit Foldable Pull Up Bar – Review

Overview, Details & Everything Relevant You Need To Know

What is ProsourceFit Foldable Pull Up Bar?


ProsourceFit foldable pull up bar needs zero assembly, simply unfold it, place it on your doorframe  & it’s ready for use. This is one of the tougher & has more capacity than many other pull up bars withstanding a load up to 440 lbs / 200 kg.

Portable design & multi functional, making it easy to stay fit at home & squeeze in workouts whenever you feel so. With foam grips that allow you to wide grip pull ups.

Made of sturdy alloy steel and carbon tubes, comes with a lifetime limited warranty. Can be folded to be more compact, so you can get it out of the way while not working out & conveniently store it.

This design fits most standard doorways & works with wider doorframes as well. 27.5 to 36.2″ / 70 to 92 cm. Please always measure the width of your doorway to know if that type of device can fit. Installation guide is included for immediate use.

After your upper body workout is done, it’s easy to remove foldable pull up bar & place it on the floor for push ups & triceps tips. Specifically designed to target your upper body along with your grip. Excellent to build open hand grip strength. Can also be used to train abs with leg raises.

What are the Pros & Cons with ProsourceFit Foldable Pull Up Bar?

Affordable At-Home Convenience


  • Ideal for Home Gym – Most inexpensive solution for your home gym. Foldable pull up bar can be mounted to most standard doorways as well as wider doorways
  • Easy Installation – Take it out of box, fold it open & set it up in a moment. You’re ready to start exercising. Easy to do & convenient
  • Portable – Install to doorframe & remove it on moments notice to get it out of the way. Conveniently store it after finishing workout
  • True To The Measurements – No surprise geometry in measurements. Suits doorframes from 27.5 to 36.2″ / 70 to 92 cm. Please always measure the width of your doorway to know if this device is wide enough to fit
  • Exercise Guide Included – Make use of illustrated exercise guide to get started & have quick overview what to do & how to do it
  • Excellent for Support Grip Strength – Nice for grip work. Doing pull ups improves your hand endurance, strengthen tendons in your hand & helps you to cling onto objects longer. Develops formidable finger & open hand strength
  • Cushioned Foam Grips – Added comfort and safety with anti-slip foam handles make gripping easier & help with your workouts
  • Affordable At-Home Convenience – Designed & aimed to be as inexpensive equipment as it can be while providing effective solution for home gym
  • Durable Steel – Sturdy, heavy alloy duty steel that withstands up to 440 lbs / 200 kg weight


  • Will Damage Doorframe  – It’s inevitable with any type of doorway pull up bar. Unless you add some additional protection, all of these pull-up bars will damage your doorframe & the wall above your door. There’s generous amount of foam padding but it likely still isn’t enough to support your bodyweight.
  • Not The Most Secure – Remember what they’re intended for: Designed to be cheap & affordable at-home option. Not as secure as free standing & wall-mounted pull up bars. Make sure bar is securely hooked to your door before you use it
Good Equipment

ProsourceFit Foldable Pull Up Bar - Ranking 88 out of 100

How Can You Benefit from Foldable Pull Up Bar?

Stay Fit at Home

  • Ideal for Upper Body Training – Pull ups are one the most beneficial exercises & one the most difficult to master. This is convenient way to keep practicing & build upper body muscles at home. Great for programs like P90X
  • Multipurpose – Good way to improve overall fitness with pull-ups, chin-ups, triceps dips, leg raises. Doorway pull up bar can also be used for push ups & as a foot anchor for crunches.
ProsourceFit foldable pull up bar - get fit from home
  • Improve Your Finger Tendons Strength – This is one of the most important aspects of your hand health & strength. The actual hands ability to support the workload of activities & exercises you’re regularly performing. Hanging onto pull up bar helps you to gradually build tendons strength to work on more difficult exercises.
  • Improve Static Support Grip Strength – Pull up bar can be used to build static grip as well. Cling onto pull up bar & hold your hands closed as long as you can. An important exercise that allows you to hold bigger weights & for longer periods of time.

Technical Details

  • Materials: ‎Alloy Steel
  • Color: Black
  • Dimensions: ‎39.75 x 39.75 x 10.25″
  • Item Weight: 8.64 lb / 3.92 kg
  • Manufacturer: ‎ProsourceFit
  • Warranty: Limited Lifetime Warranty

Extendable & Multi Grip Variations

How Do You Compare ProsourceFit Doorway Pull Up Bars?

Extendable & Multi-Grip

Image ProsourceFit doorway pull up bar ProsourceFit multi-grip light doorway pull up bar ProsourceFit multi-grip doorway pull up bar
Model Extendable Multi-Grip Light Multi-Grip
Material Steel Steel Steel
Needs Assembly Yes Yes Yes
Padded Grips 2 8 10
Capacity 220 lb / 100 kg 300 lb / 136 kg 300 lb / 136 kg
Size for Doorframe Fits doorframes 24″ to 39″ width Fits doorframes 24″-32″ with 6″ width Fits doorframes 24″-36″ with 6″ width
Benefits Heavy duty construction, 2 cushioned foam handles, simple design is easy to install. Good for pull-ups, chin-ups, tricep dips, foot anchor for crunches 8 comfortable grip positions for a variety of wide and narrow grip chin-ups & pull-ups or leg raises. Use on floor for push-ups & tricep dips. Durable high grade steel Targets muscles from a variety of angles with 10 padded grips for pull-ups, chin-ups, leg raises, tricep dips, push-ups. Durable high grade steel
Click for Info See More See More See More

How to Make Pull Ups More Challenging?

Combine Pull Up Bar with Finger Loops

Pull ups already are challenging to do. If you want to go one level higher here’s a good way to do it. Give it a go with finger loops. Combine them with your pull up bar. Tangle from one, two or three digits at a time to build powerful static support grip & open hand strength.

This device also includes thumb loop making it one of a kind type of equipment that helps you develop eagle claw grip. Excellent for martial artist who use grappling, arm wrestlers & climbers. Strengthening your finger tendons, building overall wrist & forearm endurance.

#1 FITactic Finger Loops
with Thumb Loop
FITactic Eagle Loops for pull ups

#2 Talon Grip Finger Loops
with Thumb Loop
Core Prodigy Talon Grip Finger Loops black

What is My Final Evaluation of ProsourceFit Foldable Pull Up Bar?

Awesome Addition to Home Gym

This is a cheap way to get nice equipment for your home gym. If you’re looking for a foldable pull up bar that fits a wider door frame this is it. Pull ups are one of the most awesome exercises to keep you fit. It’s also one of the most difficult to master. Having a pull-up bar at home in your line of sight keeps you on track to get stronger.

The more consistent you can be the better. The more you can practice, the faster your strength, coordination & endurance will improve. Foldable pull up bar is ideal to practice at home in privacy.

In addition to overall upper body strength, you can use pull up bar to train open hand strength of your grip. I highly recommend to combine your doorway pull up bar with rock climbing rings to get the most out of it.

This comes in handy for your assistance work. Builds enough strength for full range pull up. Along the way it plays role in paving the road for one-arm pull ups & push-ups. Stick to these two & you can expect to see great results.

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