(Last Updated on May 11, 2024 by Henry)
Multi Grip Door Pull-Up Bar –
- Name: ProsourceFit Multi-Grip Pull-Up Bar
- Category: Pull Up Bars
- Purpose: Open Hand Strength
- Rating: 4.4 out of 5 stars
- Vendors: Amazon, Temu
Discover on Amazon Explore a More Affordable Option Claim Your Free 100€ Temu Coupon
- Easy to Assemble – Manual Included, Fits doorways 24 to 36″/ 61 to 91 cm
- Multiple Grips – 12 Comfortable, Cushioned Foam Grips for Better Grip
- Multi-Purpose – Ideal for Chin-Ups Pull-Ups, Triceps Dips, Leg Raises, Push Ups
ProsourceFit Multi-Grip Pull-Up Bar – Review
Overview, Details & Everything Relevant You Need To Know
Overview:
ProsourceFit multi-grip door pull-up bar is one the most popular home gym equipment to train your upper body. Inexpensive solution to cover multiple beneficial exercises to keep yourself fit.
Includes 12 padded foam grips to help you target muscles from a variety of angles. Has a decent capacity withstanding a load of up to 300 lbs / 136 kg. Portable design allows convenient storage.
Easy to assemble & install, including a step-by-step manual on how to do it. Place it on your doorframe & it’s ready for use. You can benefit from J brackets to further secure the pull-up bar for more intense workouts.
Made of sturdy alloy steel and carbon tubes, comes with a lifetime limited warranty. This design fits most standard doorways from 24 to 36″ / 61 to 91 cm. Please always measure the width of your doorway to know if this device can fit.
After your upper body workout is done, it’s easy to remove the multi-grip door pull-up bar & place it on the floor for push-ups & triceps tips. Specifically designed to target your upper body along with your grip. Excellent to build open hand grip strength and train abs with leg raises.
What are the Pros & Cons with ProsourceFit Multi-Grip Pull-Up Bar?
Affordable At-Home Convenience
Pros:
- Great for Home Gym – Inexpensive equipment for home gym. After assembly can be mounted to most standard doorways. It can be further secured to the wall with additional J-brackets.
- Easy to Install – Follow the instructions provided in manual for quick assembly. Set it up to doorway to install the bar as instructed & you’re ready to begin exercising
- Portable – You can easily install a bar to the doorframe & remove it just as quickly to get it out of the way. Conveniently store it after finishing your workout
- True To The Measurements – No surprise geometry in measurements. Suits doorframes from 24 to 36″/ 61 to 91 cm Please always measure the width of your doorway to know if this device is wide enough to fit
- Exercise Guide Included – Have a quick overview with illustrated guide to know what exercises can you do with this device
- Great for Support Grip Strength – The pull-up bar is nice to work on your grip strength. Pull-ups improve your hand endurance and strengthen tendons in your hand. In overall it helps you to cling onto objects longer & develops formidable finger & open hand strength
- Cushioned Foam Grips – In total 12 added foam grips for comfort and safety. Anti-slip foam handles reinforce grip & help with your workouts
- Affordable At-Home Convenience – Specifically aimed to be as inexpensive equipment as it can be while providing effective equipment for home gym
- Durable Steel – Sturdy, alloy steel that withstands up to 300 lbs / 136 kg weight
Cons:
- Will Damage Doorframe – It’s inevitable with any type of doorway pull-up bar. Unless you add some additional protection, all of these pull-up bars will damage your doorframe & the wall above your door. There’s a generous amount of foam padding but it likely still isn’t enough to support your bodyweight.
- Not The Most Secure – Remember what they’re intended for Designed to be cheap & affordable at-home option. Use J-brackets to further secure the equipment to the wall. Otherwise not as secure as free standing & wall-mounted pull up bars
ProsourceFit Multi-Grip Pull Up Bar – Ranking 88 out of 100
Good Equipment
How Can You Benefit from Multi-Grip Pull-Up Bar?
Stay Fit at Home
- Ideal for Upper Body Training – Pull-ups are both difficult to do & one the most beneficial exercises. Door pull up bar is convenient way to keep practicing & building your upper body at home
- Multipurpose – Ideal to improve overall fitness. Do pull-ups, chin-ups, and leg raises with one device. The door pull-up bar can also be used for push-ups, triceps dips & as a foot anchor for crunches.
- Improve Your Finger Tendon Strength – It takes time & practice to properly strengthen tendons. The pull-up bar can be a go-to tool to increase functional grip strength. Support the workload of activities & exercises you’re regularly performing. Hanging onto pull up bar gradually builds up tendon strength to move on to more difficult exercises
- Improve Static Support Grip Strength – Use a pull-up bar as equipment to build static grip strength. Hold onto the bar & cling to it as long as you can to build overall hand grip endurance. This is an important exercise allowing you to hold bigger weights in your hand for longer periods of time
Technical Details
- Materials: Alloy Steel
- Color: Black
- Dimensions: 41.25 x 41.25 x 9″
- Item Weight: 8.7 lb / 3.94 kg
- Manufacturer: ProsourceFit
- Warranty: Limited Lifetime Warranty
Extendable & Multi Grip Variations
How Do You Compare ProsourceFit Door Pull-Up Bars?
Extendable & Multi-Grip
| Image |  |
 |
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| Model | Extendable | Multi-Grip Light | Foldable |
| Material | Steel | Steel | Steel |
| Needs Assembly | Yes | Yes | No |
| Padded Grips | 2 | 8 | 2 |
| Capacity | 220 lb / 100 kg | 300 lb / 136 kg | 440 lb / 200 kg |
| Size for Doorframe | Fits doorframes 24″ to 39″ width | Fits doorframes 24″-32″ with 6″ width | Fits doorframes 27″ – 36.5″ up to 8.25″ width |
| Benefits | Heavy duty construction, 2 cushioned foam handles, simple design is easy to install. Good for pull-ups, chin-ups, tricep dips, foot anchor for crunches | 8 comfortable grip positions for a variety of wide and narrow grip chin-ups & pull-ups or leg raises. Use on the floor for push-ups & tricep dips. Durable high-grade steel | No screws are needed for assembly. Easily remove the pull-up bar from the door whenever needed. Folds up for easy, compact storage. Higher bar than typical pull-up bars for taller athletes. |
| Click for Info | See More | See More | See More |
How to Make Pull-Ups More Challenging?
Combine Pull Up Bar with Finger Loops
Pull-ups are difficult to do but you can make your life even harder. Combine your doorway pull up bar with finger loops to build a static support grip greatly. Tangle from one, two, or three digits to train open-hand strength.
You can also develop an eagle claw grip by using the thumb loop these devices have. This is vital to the martial artist who uses grappling in their fighting style. Excellent for arm wrestlers & excellent for climbers. Assists you in strengthening your hand finger tendons, building overall wrist & forearm endurance.
#1 FITactic Finger Loops
with Thumb Loop
#2 Talon Grip Finger Loops
with Thumb Loop
What is My Final Evaluation of ProsourceFit Multi-Grip Door Pull-Up Bar?
Awesome Addition to Home Gym
This is the most popular door pull-up bar you can find. It’s cheap and mostly consistent with some complaints from folks here & there. If you’re looking for inexpensive equipment that you can use at your home gym this is it.
Pull-ups are awesome to keep you fit. In addition to overall upper body strength, you can use a pull-up bar to focus on training open-hand strength. I highly recommend combining your doorway pull-up bar with rock climbing rings to get the most out of it.
Having a pull-up bar at home in your line of sight keeps you on track to get stronger. With consistent training, you get faster and improve coordination & endurance. A multi-grip pull-up bar is ideal for practicing at home in privacy.
Handy to focus on multiple kinds of assistance work, make use of 12 different gripping positions to target muscles from multiple angles. Helps you to build enough strength for full-range pull-ups.
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