(Last Updated on March 22, 2024 by Henry)

Multi Grip Door Pull Up Bar –

  • Name: ProsourceFit Multi-Grip Pull Up Bar
  • Category: Pull Up Bars
  • Purpose: Open Hand Strength
  • Rating: 4.4 out of 5 stars
  • Vendors: Amazon, Temu

View Price on Amazon See Alternative on Temu (Cheaper)

  • Easy to Assemble – Manual Included, Fits doorways 24 to 36″/ 61 to 91 cm
  • Multiple Grips – 12 Comfortable, Cushioned Foam Grips for Better Grip
  • Multi-Purpose – Ideal for Chin-Ups Pull-Ups, Triceps Dips, Leg Raises, Push Ups

ProsourceFit Multi-Grip Pull Up Bar – Review

Overview, Details & Everything Relevant You Need To Know

What is ProsourceFit Multi-Grip Pull Up Bar?


ProsourceFit multi-grip door pull up bar is one the most popular home gym equipment to train your upper body. Inexpensive solution to cover multiple beneficial exercises to keep yourself fit.

Includes 12 padded foam grips to help you target muscles from variety of angles. Has a decent capacity withstanding a load up to 300 lbs / 136 kg. Portable design allows convenient storing.

Easy to assemble & install, including step by step manual how to do it. Place it on your doorframe & it’s ready for use. There are also J brackets available to further secure pull up bar for more intense workouts.

Made of sturdy alloy steel and carbon tubes, comes with a lifetime limited warranty. This design fits most standard doorways from 24 to 36″ / 61 to 91 cm. Please always measure the width of your doorway to know if this device can fit.

After your upper body workout is done, it’s easy to remove multi-grip door pull up bar & place it on the floor for push ups & triceps tips. Specifically designed to target your upper body along with your grip. Excellent to build open hand grip strength and train abs with leg raises.

What are the Pros & Cons with ProsourceFit Multi-Grip Pull Up Bar?

Affordable At-Home Convenience


  • Great for Home Gym – Inexpensive equipment for home gym. After assembly can be mounted to most standard doorways. Can be further secured to the wall with additional J-brackets.
  • Easy to Install – Follow the instructions provided in manual for quick assembly. Set it up to doorway to install the bar as instructed & you’re ready to begin exercising
  • Portable – You can easily install bar to doorframe & remove it just as quickly to get it out of the way. Conveniently store it after finishing your workout
  • True To The Measurements – No surprise geometry in measurements. Suits doorframes from 24 to 36″/ 61 to 91 cm Please always measure the width of your doorway to know if this device is wide enough to fit
  • Exercise Guide Included – Have a quick overview with illustrated guide to know what exercises can you do with this device
  • Great for Support Grip Strength – Pull up bar is nice to work on your grip strength. Pull ups improve your hand endurance, strengthen tendons in your hand. In overall it helps you to cling onto objects longer & develops formidable finger & open hand strength
  • Cushioned Foam Grips – In total 12 added foam grips for comfort and safety. Anti-slip foam handles reinforce grip & help with your workouts
  • Affordable At-Home Convenience – Specifically aimed to be as inexpensive equipment as it can be while providing effective equipment for home gym
  • Durable Steel – Sturdy, alloy steel that withstands up to 300 lbs / 136 kg weight


  • Will Damage Doorframe  – It’s inevitable with any type of doorway pull up bar. Unless you add some additional protection, all of these pull-up bars will damage your doorframe & the wall above your door. There’s generous amount of foam padding but it likely still isn’t enough to support your bodyweight.
  • Not The Most Secure – Remember what they’re intended for: Designed to be cheap & affordable at-home option. Use J-brackets to further secure the equipment to the wall. Otherwise not as secure as free standing & wall-mounted pull up bars
Good Equipment

ProsourceFit Multi-Grip Pull Up Bar - Ranking 88 out of 100

How Can You Benefit from Multi-Grip Pull Up Bar?

Stay Fit at Home

  • Ideal for Upper Body Training – Pull ups are both difficult to do & one the most beneficial exercises. Door pull up bar is convenient way to keep practicing & building your upper body at home
  • Multipurpose – Ideal to improve overall fitness. Do pull-ups, chin-ups, leg raises with one device. Door pull up bar can also be used for push ups, triceps dips & as a foot anchor for crunches.
ProsourceFit multi grip door pull up bar for pull ups, push ups and triceps dips
  • Improve Your Finger Tendons Strength – It takes time & practice to properly strengthen tendons. Pull up bar can be go to tool to increase functional grip strength. Support the workload of activities & exercises you’re regularly performing. Hanging onto pull up bar gradually builds up tendon strength to move on to more difficult exercises
  • Improve Static Support Grip Strength – Use pull up bar as equipment to build static grip strength. Hold onto bar & cling to it as long as you can to build overall hand grip endurance. This is an important exercise allowing you to hold bigger weights in your hand for longer periods of time

Technical Details

  • Materials: ‎Alloy Steel
  • Color: Black
  • Dimensions: ‎‎41.25 x 41.25 x 9″
  • Item Weight: 8.7 lb / 3.94 kg
  • Manufacturer: ‎ProsourceFit
  • Warranty: Limited Lifetime Warranty

Extendable & Multi Grip Variations

How Do You Compare ProsourceFit Door Pull Up Bars?

Extendable & Multi-Grip

Image ProsourceFit doorway pull up bar ProsourceFit multi-grip light doorway pull up bar ProsourceFit foldable doorway pull up bar
Model Extendable Multi-Grip Light Foldable
Material Steel Steel Steel
Needs Assembly Yes Yes No
Padded Grips 2 8 2
Capacity 220 lb / 100 kg 300 lb / 136 kg 440 lb / 200 kg
Size for Doorframe Fits doorframes 24″ to 39″ width Fits doorframes 24″-32″ with 6″ width Fits doorframes 27″ – 36.5″ up to 8.25″ width
Benefits Heavy duty construction, 2 cushioned foam handles, simple design is easy to install. Good for pull-ups, chin-ups, tricep dips, foot anchor for crunches 8 comfortable grip positions for a variety of wide and narrow grip chin-ups & pull-ups or leg raises. Use on floor for push-ups & tricep dips. Durable high grade steel No screws needed for assembly. Easily remove pull-up bar from door whenever needed. Folds up for easy, compact storage. Higher bar than typical pull-up bars for taller athletes.
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How to Make Pull Ups More Challenging?

Combine Pull Up Bar with Finger Loops

Pull ups already are difficult but you can make your life even harder. Combine your doorway pull up bar with finger loops. Excellent to further build static support grip. Tangle from one, two or three digits at a time to train open hand strength.

You can also develop eagle claw grip with by using the thumb loop these devices have. This vital to martial artist who use grappling in their fighting style. Also good for arm wrestlers & excellent for climbers. Allowing to further strengthen your finger tendons, building overall wrist & forearm endurance.

#1 FITactic Finger Loops
with Thumb Loop
FITactic Eagle Loops for pull ups

#2 Talon Grip Finger Loops
with Thumb Loop
Core Prodigy Talon Grip Finger Loops black

What is My Final Evaluation of ProsourceFit Multi-Grip Door Pull Up Bar?

Awesome Addition to Home Gym

This is most popular door pull up bar you can find. It’s cheap, mostly consistent with some complaints from folks here & there. If you’re looking for inexpensive equipment that you can use at your home gym this is it.

Pull ups are awesome to keep you fit. In addition to overall upper body strength, you can use pull up bar to focus on training open hand strength. I highly recommend to combine your doorway pull up bar with rock climbing rings to get the most out of it.

Having a pull-up bar at home in your line of sight keeps you on track to get stronger. With consistent training you get faster, improve coordination & endurance. Multi-grip pull up bar is ideal to practice at home in privacy.

Handy to focus on multiple kind of assistance work, make use of 12 different gripping positions to target muscles from multiple angles. Helps you to build enough strength for full range pull ups.

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