How to Train Wrist Torque for Better Grip Strength
Building Strength Through Wrist Flexion and Extension Wrist torque is one of those parts of grip training that is easy to overlook. In practical grip training, wrist torque is closely connected ...
From 50 to 350 lb: How Far Can Your Grip Go?
Initial Feel, Resistance, & Training Purpose There is something refreshingly straightforward about the Logest 7-Pack. A traditional gripper set built around progression. You get
How to Combine Grip Training with Other Workouts
Your grip training should complement your workouts, not compete with them Grip strength rarely exists in isolation. If you lift weights, climb, practice calisthenics, train martial
Creating Your First Grip Strength Training Routine
Your first grip training routine starts with a simple plan Starting grip training doesn’t need to mean buying every piece of equipment you can find or spending an hour squeezing,
How to Train Wrist Rotation Strength: Pronation & Supination
Your Wrist Rotation Training Checklist Wrist rotation strength is one of those abilities that can quietly make a huge difference in how your hands perform. You use it when turning
How to Train Support Grip: Beginner Guide to Grip Endurance
Your Beginner Support Grip Training Checklist Support grip is the ability to hold onto an object for an extended period without losing your grip. Unlike crush grip, which focuses
How to Train Pinch Grip: Beginner Guide to Stronger Fingers
Your Beginner Pinch Grip Training Checklist Pinch grip is one of the most useful types of grip strength to understand because it works differently from the familiar squeezing
How to Train Crush Grip: Beginner Guide to Grip Strength
Your Beginner Crush Grip Training Checklist Crush grip is one of the most recognizable forms of grip strength. It is the ability to squeeze an object firmly between your fingers
Best Grip Exercises for Beginners: Start Your Journey Here
Your Beginner Grip Exercise Checklist Starting grip training doesn’t have to mean buying a pile of equipment or jumping straight into most difficult exercises. For most beginners,
Beginner Grip Strength Workout Plan: Checklist to Follow
Your Beginner Grip Training Checklist If you’re new to grip training, it can be difficult to know where to begin. There are hand grippers, pinch blocks, pull-up bars, wrist rollers,
Forearm Strength vs Hand Strength: What’s the Difference?
Forearm Strength vs Hand Strength: What’s the Difference? Many beginners use the terms hand strength and forearm strength interchangeably. It’s an easy mistake to make
Progressive Overload For Grip Strength Explained
The Problem With Grip Strength Plateaus Grip improvements often come quickly when you’re just getting started. Within a few weeks, opening jars feels easier, carrying grocery
Grip Endurance Vs Grip Strength Explained
The Problem With Confusing Grip Strength & Grip Endurance Ever notice how some people can crush a hand gripper with ease but struggle to carry grocery bags for more than
Hand Anatomy For Grip Training: The Beginner’s Guide
The Problem With Hand Anatomy Most beginners think grip training starts and ends with squeezing a hand gripper. In reality, your grip is the result of dozens of structures
How Grip Strength Impacts Everyday Life
Why Grip Strength Matters More Than You Think How many times have you used your hands today? Take a moment and think about it. And yet, most people never think
