Have you ever wondered if what you don’t know about your arthritis could be holding you back from managing it effectively? Understanding your specific type of arthritis is a crucial first ...
Before moving into actual rock climbing techniques for beginners, I’m starting things off with a bit of background on rock climbing holds. Believe it or not, they weren’t always part of ...
Today, I’m going to focus on talking about grip strength & how to use grip strengtheners correctly. It’s not just for athletes or fitness enthusiasts; it’s critical for everyone. A firm ...
Finger Exerciser – Overview: Pnrskter Finger Exerciser is a specialized training device to build hand muscle balance via training extensors. It is one of the best items you can use for ...
Pull Up Bar – Overview: JayFlex Ryze Ups Compact Pull-Up Bar is completely made out of plastic. That makes them lightweight, portable & excellent for travel. No assembly is required, they’re ...
CrossGrips – Overview: JayFlex Crossgrips are compact pull-up bar handles, ready to use in a few moments. Fold them open, attach them to your doorframe & you’re all set to exercise. ...
Portable Pull-Up Bar – Overview: Duonamic Eleviia is considered the world’s best portable pull-up bar. Taking a closer look we notice the design is brilliant indeed, it won’t damage your doorways. ...
Multi-Grip Pull-Up Bar – Overview: ProsourceFit Lite multi-grip door pull-up bar is popular, inexpensive home gym equipment to train your upper body. It’s heavy-duty, built to last & covers multiple beneficial ...
Multi Grip Door Pull-Up Bar – Overview: ProsourceFit multi-grip door pull-up bar is one the most popular home gym equipment to train your upper body. Inexpensive solution to cover multiple beneficial ...
Foldable Pull-Up Bar – Overview: ProsourceFit foldable pull-up bar needs zero assembly, simply unfold it, place it on your doorframe & it’s ready for use. This is one of the tougher ...
Doorway Pull Up Bar – Overview: ProsourceFit Doorway pull-up bar is easy-to-assemble training equipment for your home gym. Slip-in design fits most standard doorways (24″ to 36″) for quick installation. An ...
Grip Strengthener – Overview: FitBeast Grip Strengthener Kit contains 5 different tools that are used to squeeze and tense the muscles of different parts of the hand. The kit contains 2 ...
Broken Finger Splint – Overview: Dr. Frederick’s Finger Splint is an adjustable device for hand recovery specifically designed by doctors. Comfortable and won’t overheat. You can wear it all day or ...
Elbow Compression Brace – Overview: Serious Steel Fitness Compression Cuff is a brace designed to target pain points in your elbow or knee. Providing excellent support & comfort during workouts minimizing ...
Neck And Shoulder Pain – Groundbreaking Book by Renowned Physical Therapist Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies ...