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Build a Strong Base &
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Learn About the 4 Major Hand Movements

Crush it – Build a Powerful Foundation of Your Grip

Learn how to build a powerful foundation of your grip – It’s truly an inseparable part of impressive physique. Ever heard of saying “you’re only as strong as your

Pinch it – Improve the Weakest Link in Your Grip Arsenal

Do you want to be able to lift some really big weights? Or climb a mountain? Pinch grip is simply must have part of your grip. Improve the weakest link in your

Support it – Use Smart Leverages to Improve Your Grip

An ability to hold onto objects.. It’s probably the most important aspect of grip for any climber out there.. It can literally be a matter of life OR death, if everything

Extend it – The Top Way to Build Hand Muscle Balance

What’s the top way to build hand muscle balance? It’s simple, working the extensor muscles in your hands. But why is taking care of your extensor muscles

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