(Last Updated on October 11, 2025 by Henry)
- Name: Heavy Grips
- Category: Classic Spring Hand Gripper
- Purpose: Crush Grip
- Rating: 4.7 out of 5 stars
- Availability: Amazon (Prime delivery)
- Spring Gripper – Brilliantly Crafted to Enhance Crush Grip
- Knurled Handles – A Great Way to Toughen the Palms
- Six (6) Weight Stages: 100 lbs to 350 lbs, built with Durable Aluminum
Not Sure How to Use This Type of Grip Training Tool?
Here’s My Guide to Hand Grippers.
Overview:
I can tell you confidently that Heavy Grips Hand Grippers are #1 in the classification of the classical spring grips for building up your grip crush strength. Ifyou want to improve your forearm strength, there is no need to panic, as this trainer will provide you with varying widths of resistance levels to help you get to that elite level.
One of the precursors to serious competition grippers is this one. A helpful method to get stronger is by ensuring that Heavy Grips is part of your life. Here you have everything – low cost as well. Weights can be adjusted from 100-350 lbs in increments of 50 lbs to have a good variety and score the progress pretty well.
Observing similarly, the grippers of Heavy Grips handles were placed a little bit closer than the ones of Captains of Crush. This is great if you have modest-sized hands: it fits right in your hands. The point that remains is that the Human Grips will be easier to clench than the CoC grippers.
Whether you are a bench presser, a climber, a wrestler, or a motocross driver, you have to have a strong grip to stay on top of your game. Hand grippers are not playthings – Heavy Grips grippers are training equipment, and they will destroy you quickly to build up the stability and strength of your hands. Heavy Grips have rough, knurled surfaces that are much more pronounced than Captains of Crush.
Suits for all, including seniors, teenagers, and all others who have different strength levels. Lower resistance levels act favorably in rehabilitation to help build strength again after injury or operation, dealing with various RSIs such as Carpal Tunnel, Golfer’s or Tennis Elbow, Arthritis, or Tendinitis.
What Advantages and Disadvantages does Heavy Grips Hand Gripper have?
High Quality + Aggressive Knurling
Pros:
- Great Spring Grippers – As far as the world-class grippers, the ones on the bar with CoC grippers. Shaped for high-intensity yet low-volume exercises in order to gain the strongest grip in the shortest period of time.
- Advantages for Athletes with Small Hands – Easy to grip for those athletes having smaller hands – Heavy Grips handle places slightly narrower than CoC grippers.
- Accurate poundage – A high-quality gripper solves the #1 problem of cheap grippers: the exact resistance of the device that you are using. They’re always the same, stable, can’t wear out, & you don’t have to guess what you’re doing & how fast you are going.
- Strong – The first thing that ensures precise poundage is a strong spring, so it won’t get worn out over time. Fully made of metal parts, heavy-duty aluminum alloys, and no plastic parts that can break, degrade, or chemically reduce.
- Aggressive Knurling – Apart from that, you should get rid of your gym training gloves and instead grip something like this to destroy the skin in your hands. It helps you develop a formidable forearm.
- The gripper resistance levels for beginners and elite – This product line will cover all of your levels, from the trainee who is just starting to use gripper trainers to advanced athletes.
- 6 Resistance Levels – 100, 150, 200, 250, 300, and 350-pound models
- Saves money by buying combo packs: 2 packs, 3 packs, or a full set – 2 packs: 100 & 150, 200 & 250, 300 & 350, or 3 packs: 100, 150 & 200, and 250, 300 & 350. Also, an opportunity to buy a full set of 6.
- 50 pounds /22.6 kg increments – the weight jumps are neither too small nor too big, so you can progress comfortably. This is an intention that allows you to move easily from an easier gripper to a harder one with no fuss.
- A lifetime warranty is a huge pledge that your items will be of the highest quality and you will have a reliable workhorse for the coming years that will transport you from point A to B.
- Portable – It weighs less than half a pound. You can carry one in your pocket or sling it in the training bag as you go on the floor. Compact enough to carry in your pocket or leave on your office desk.
- Easy Maintenance – Made of Heavy Duty Aluminum Springs. Occasionally, you should lightly oil the spring to keep it from squeaking and breaking. Knurled handles can be washed off with a stiff-bristle nylon brush.
- Good for Rehab – A standard practice to relieve pain in hands & treat different RSI-related conditions such as Carpal Tunnel Syndrome, Golfer’s or Tennis elbow, tendonitis & arthritis. To eliminate pain from your hands, you have to put more muscle on the bones where it matters. Hand grippers are awesome for achieving this kind of functional strength, which can fight against these small discomforts like aching forearms.
Cons:
- This Model Helps Your Right Hand First & Foremost – Designed for the Right Hand. However, the left hand feels somewhat different, but it is surely good for the training of both hands. Usually, this kind of detail won’t catch people’s eye, but if you want your training to be effective and accurate, I’d recommend you to use a CoC Left-Turn gripper to complement your CoC gripper.
- One Resistance Level Per Hand Gripper – Unlike adjustable hand grippers, Heavy Grip offers a single one-difficulty-only per gripper model of training device. If you’re really looking to develop your upper body strength & get maximum out of your progression & to have more variation, it probably means more investment from your side to grab grippers with differing resistance levels.
- Aggressive Knurling is often the very tool by which we develop our overhand grip; it can be too much, making a user’s palms tear. At higher resistances, the rough ridged surface of the gripper may cut into your hands.
Still deciding?
Compare it With Other, Similar Hand Grippers.
Heavy Grips Spring Hand Gripper – Ranking 96 out of 100
Excellent Equipment
How Can You Benefit from Heavy Grips Hand Gripper?
Fastest Way to Build Crush Grip
- Improve Your Finger Tendon Strength – This is one of the most important aspects of your hand health & strength: The actual hand capability to undertake the load of the work you regularly do. Hand grippers help you to gradually increase the tendon resistance towards heavier exercises.
- Work on Maximum Crush Grip Strength – It is one of the 4 primary hand movements & it is called crush grip – Most of the objects are grabbed using this type of grip. A hand gripper will help you build up your crushing strength in the fastest manner.
- Many Exercises for Static Support Grip Strength – A Gripper can be used where you squeeze the handles together & then hold the closed position as long as possible. Keep that in mind if you do your main training with a barbell, for example, so that you can work with heavier weights for a prolonged period of time.
- Avoid The Surface Tears On Your Palms – The aggressive knurling on this ruler is more than what you’re used to; it will tear up your palms at a very fast rate. This is a kind of thing – This is how your palms get stronger. The core message is NOT to wear fitness gloves and to throw them out of the window. This will make your palms stronger.
- Pay Attention to Well-Developed Grasp – One of the most crucial points to stay on you’re sport all the time is to have a better grasp. Having a stronger and more enduring grip allows you to work more effectively and also gives you a greater advantage in competitions.
- Protect Hands from Injuries – Having a bit more muscle is great, as it acts like a cushion and protectiveness towards your body. Increasing your ability to perform body functions, as well as overall muscle mass, leads to better hand health and consequently reduces the risk of getting injuries. Injury prevention remains a priority, no matter what sport you are engaged in.
Technical Details
- Dimensions: 28.96 x 22.86 x 5.08 cm
- Shipping Weight: 1.65 pounds / 0.75 kg
- Handles – Knurled, aluminum handles
- Materials: Heavy-duty aluminum alloy
- Quantity – One (1) gripper
- Resistance Levels – Six (6)
- Manufacturer: Heavy Sports
Grippers are light & hence easily carried. Stick one into your pocket or bag before you practice.
Heavy Grips grippers are also good for rehabilitation and stress relief. Therefore, if you suffer from bone stiffness, recover from finger or wrist injuries, tendon surgery, Carpal Tunnel, or Tennis elbow.
Which Category of People can Benefit from Heavy Grips Hand Gripper?
Any Athlete, Men & Women, Older & Younger
Gripper training is wonderful for both beginners & advanced alike to get your grip stronger than it is, or even stronger than before.
Regardless of whether you are young or old, whether you are a man or a woman, or whether you are a casual trainee or a hardcore athlete, training grip is getting you another power that you can use & probably will use on a daily basis. In most sports, the actual first time you touch the object is with your fingertips. Whether you have a basketball, baseball bat, golf club, or weightlifting barbell, it does not really matter.
The more hand strength you have, the better the result in your own sport will most likely be.
Get a Firm Grip With Hand Grippers
Avoid Fitness Gloves
Don’t use fitness gloves unless you have no other alternative. Unless you are intentionally trying to make the owners of glove manufacturers whole by discarding the old pairs and purchasing new ones.
It is recommended that you never overdo fitness gloves. Because most people depend totally on using gloves when they are exercising in a gym, it is not uncommon to find that the majority of their palms are usually weak. Gloves are things between the palms of your hands. A weight that a person is trying to lift might increase the palm’s muscle.
So, if it’s the truth, you’re going to bleed the blanket area of your hand instantly when you put on a fitness glove and touch the first barbell or dumbbell bar. At the beginning, you may find yourself with clawed hands, and at the end, blisters will surely be there.
Thus, what will be the solution to such a problem? No, you don’t put them back on. Many of the hand grippers have the handles knurled so aggressively that they tear the skin of your palms and help toughen your hands. Continue to train; later, hands will grow stronger, and it will not be that easy.
Slowly but surely, after performing hand gripper exercises regularly for a few weeks to months, your palms will be calloused. Most importantly, it is the first phase before being able to do almost everything, from heavy exercises with bare hands.
So, unless you’ve already hurt your hands or you’ve overworked them, wearing gloves is a big no-no. There are no reasons to use fitness gloves, either morally or from a practical perspective.
If you hold some strange stuff, it can be a big safety hazard, so you had better wear gloves. If you’re a competitor and you have a match where gloves are permitted & they will give you the upper hand and will help prevent injuries, then the gloves should be worn.
Besides that, when you try to be as functional as possible, you always want to do exercises with bare hands to get a lift.
Can Classical Spring Hand Grippers be Used for Rehabilitation Purposes?
Grippers Are Excellent for Recovery
A gripper is among the devices that you can use anyhow. You can utilize the multiple grippers that are available at different resistance levels, covering all your training needs and also including the rehabilitation part.
The good shape that you have right now should be a part of the things that you need to keep your hands healthy. It doesn’t matter if you are looking to recover strength from an ongoing injury like a dislocated finger, or you are trying to overcome a repetitive strain injury like a Tennis elbow; a proper gripper will be an excellent way to do that.
#1 Classical Gripper
#2 Lefty Gripper
#3 Smooth Gripper
#4 Thumb Gripper
Hand Gripper Mainly Builds Your Crush Grip Strength:
One of the 5 Primary Hand Movements.
What Grip Training Resources Do You Actually Need?
Learn How to Train Your Grip
Only train in hand grippers and master them outright, which is easier, or learn new exercises, crushing grippers, and increase the effectiveness altogether.
Among these authors, there are famous names, like Tommy Heslep, who is one of only five people in the world who has closed CoC #4 Gripper.
Always Prioritize Muscle Balance
Rubber Hand Bands Can Work Wonders to Keep Your Hand Healthy
Balanced Muscles, Healthier Hands
Along with other benefits, rehab workouts will be more effective, and getting hand health in general stronger, balancing will be key in a functionally stronger department. Putting in extensor training in your plan is a good suggestion as extensor training complements gripper training very well. For that, you could get rubber hand bands to wear during training, and doing the exercise against the motion will allow you to balance your muscles.
Using the Rubber Hand Bands program can be an additional piece that will strengthen your grip training program, whatever the gripper options that you have chosen in your routine. Cheap gloves help keep your members pain-free. If you have any doubts, consult any physiotherapist or any other reliable health specialist, such as a chiropractor or a doctor. They all showed to be the indicators of the fact that the hand-band route to healthiness is a proper way.
Why High-Quality Grippers Are Worth the Investment
Consistency & Precision
It’s possible that right after a while of using a cheap plastic gripper, you can close it out like a champ. It certainly triggers a thought that you’ve managed to come so far in such a short period of time. Have you? And another thing.
If you’re a realist you know it’s clear as day that nothing is invulnerable – If you try hard enough, you can break Heavy Grips as well – Which usually happens only when you maintain your equipment poorly: To demonstrate, let us take the example of a situation where a gripper is stored in moist conditions, not keeping equipment clean, and also modifying or training with the gripper improperly.
1Actually, a budget tongs will be quickly worn-out. It is weakening a little more every moment.
Certainly, I am getting stronger, whereas the cheap gripper spring is weakening. In short: They could be misaligned. Inconsistency often includes their geometry: Unbalanced pulls, and spring settings may vary. Small but effective nuances.
2The other problem with the vanishing gripper is that you will be dealing with broken gripper springs often. Your own safety is also a problem for you.
It might be possible that you’ll injure yourself while doing this exercise; most probably, a fracture will happen while the exercise spring snaps in the middle.
Investment is better in a brand-name hand gripper – They preserve the same quality across the board, and the breakage of equipment is to a far smaller extent. Moreover, besides the good design, your eyes are not surprised by geometry; therefore, the results are precise. The fact that you’ll be getting quality, and the fact that training like a pro takes the guesswork out of your training routines.
Verdict: Is Heavy Grips Worth It?
Excellent Workhorse
Buy them only if you wish to progress quickly in a crush grip. This is the best it can get. Note that Heavy Grips handles are narrower than CoC grippers; therefore, this can be easier for you than closing them. However, to a large extent, it depends on your own features, hand shape & size.
I suggest purchasing the set of 3 heavy grips because you can use the 50-pound jump increments per gripper, and at once you will be paying for 3 grippers, so this will be a cost-effective deal. You get more. This particular item may be the only thing you will ever need to enhance grip strength.
There is more than one level of resistance among the 6 Heavy Grips spring grippers that are used to repair your injuries and be more competitive. Rigging up the equipment is for casual users, half of these grippers with less resistance, for example, from easy to impossible. High-end is for professional athletes and for them to achieve their maximum finger strength.
If you’re treating some RSI-related neuropathy, like tennis elbow, fixing old traumas along the width, like a fractured wrist or brought on by a stroke, using a gripper will be helpful. This is a great opportunity to increase forearm functional strength.
If you want ultimate quality, this gadget is. It’s a competition-grade gripper with a lifetime warranty – This is how hard labor, sturdy, and reliable you will get this workhorse. In the classical grip department for spring, Heavy Grips & Captains of Crush will be your leading choice.
The gripper is perfect for tracking your grip strength with gripper training. The accuracy of the poundage & the spring that does not wear out over time. Inconsistent devices will make it harder for you to get the stats that are true and to know how strong you’ve become. This gripper is an excellent option if you want to be more professional.
Thanks for Stopping By
Have Questions?
Please Leave A Comment
Looking to Rehab Your Hands Instead? Find a Solution in My Hand Recovery Guide.
Or, Check Out the Grip Training FAQ for Quick Answers.
Hey, heavy Grips have truly transformed my athletic performance. Their durability and variable resistance levels make them a must-buy. My grip strength has improved significantly, and they’re now an essential part of my training routine. Whether I’m lifting weights or doing bodyweight exercises, these grips have made a noticeable difference, and I can’t imagine my workouts without them.
Awesome to hear it you’re doing well Jake & progress is there.
Keep crushing it. Both, your workouts & heavy grips.