Short Product Description:
- Outstanding for Working Your Extensor Muscles & The Perfect Complement to Captains of Crush grippers
- Relaxing Stress-Reducer – Latex-Free with Improved Durability for Longer Life & Even Greater Value
- Excellent for Muscle Balance & Speedy Recovery
Expand-Your-Hand Bands , by IronMind
These are the most durable hand bands available on the market – Expand-Your-Hand bands are definitely my favorites.
They’re dynamic, & get the job done quickly & effectively, taking up only couple of minutes of your time per day.
Great for warming up, rehab, prehab or just plain relaxing.. Plus, it’s the most painless way to get rid of elbow pain..
Expand-Your-Hand Bands can be used to prevent, reduce or cure the sort of pains associated muscle overuse, abuse,
arthritis & carpal tunnel syndrome. Don’t take my word for it, any top level professional trainer would recommend
you to have a pair of Expand-Your-Hand bands & always available at hand. These are just must have.
This is the key to healthy hands – Achieving muscle balance through simple, & already proven, effective means.
Most folks forget about counter-movements & never use hand bands to exercise their extensor muscles. Using bands
regularly will give you more competitive edge, as well as healthier hands & more maximum grip strength.
Expand-Your-Hand Bands are with progressive levels of resistance & made of latex-free rubber for greater stretch.
What are the Pros & Cons with Expand-Your-Hand Bands?
Durable & Latex-Free
- Five (5) Pairs of Bands – The total set includes 10 hand bands, with different resistance levels. There are 2 hand bands per resistance level.
- Color-coded, Variable Resistance Levels – Start light & keep progressing towards more difficult ones: There are total of 5 different strength levels.
- Latex-Free – Excellent solution, if it happens to be that you’re allergic to products that are made out of latex: These are different, made of latex-free rubber.
- Durable – Unlike most rubber hand bands that break easily, these are specifically designed to be more durable & last longer.
- High-Quality – These hand bands are manufactured by IronMind, the industry leader since 1988. Like any other IronMind’s product, you get high quality one.
- Easily Portable – Put one around your wrist or throw into your pocket – Hand bands are very small, so you can always have one with you no matter where you go.
- More Expensive Than Other Bands – Competitively priced, & inexpensive, but more expensive due to higher quality compared to other bands.
- No Real Cons – They’re simple & effective. Some say, they’re overpriced, yet they’re high quality & perform well on tasks they’re designed to do.
Expand-Your-Hand Bands - Ranking 88 out of 100
Why Expand-Your-Hand Bands are simply MUST HAVE?
Avoid the Disaster
Most people NEVER work their extensor muscles – This eventually results in muscle overuse
So what does muscle overuse in hands mean for you? Hand pain! Fatigued muscles, & muscle imbalance. If you don’t
exercise the counter-movements, you extensor muscles will be weak compared to flexor muscles. Doing so eventually
ends in disaster – Tennis elbow, Carpal Tunnel Syndrome, Arthritis, Tendinitis – These are all the associated conditions.
Using hand bands is the most simple & painless way to get rid of that hand pain. Exercising with hand bands as much
as couple of minutes per day is already enough to make a difference in the long run. Many users have reported that the
hand pain they’ve had for months, has effectively diminished to non existent after couple of weeks of using bands.
Prevent, reduce or eliminate pain associated with:
CTS, Arthritis, Tendinitis,
Tennis & Golfer’s Elbow
Fingers, hands & forearm
muscles overuse or abuse
Rehabing an injury or
recovering from surgery
How Can You Benefit from Expand-Your-Hand bands?
The Key to Healthy Hands
- The #1 Way to Achieve Hand Muscle Balance – Exercise finger & forearm muscles counter-movements
- Dynamic & Fun way to work your extensors – Simple, effective way to kiss goodbye to that elbow pain
- Highly recommended to improve hand health – Ideal for anyone concerned about hand their health
- Relieves Pain Caused by Muscle Overuse – Quick relief from tennis elbow & pains from muscle overuse
- Tunes Up Your Crush Grip Maximum – Builds counter-muscles to support the crushing grip muscles
- Build Stable, Pain-Free Hands – Helps to build well-round developed forearms in harmonious way
Exercising with Expand-Your-Hand Bands – It is Simple & Relaxing
Double Up Bands For Challenge!
I enjoy using Expand-Your-Hand bands – Simple & effective, straight to the point type of tools that won’t consume much of your time or energy. Start your exercise, get it done & you’re set for the day. Very little effort for long term benefits!
Each of Expand-Your-Hand band is color-coded & with different level of resistance. In total you have 5 different difficulty levels to cover the warm-up part, your regular working sets, as well as challenge sets.
If it’s not challenging enough yet, no worries, double up the bands by stacking them on top of each other.
Double up the Bands for Challenge – Simply throw 2 bands on Top of each other to Double the Resistance
Although, you’ll be surprised how easily your hands will get tired from such simple exercise. After couple of intense sets your hands are warming up quickly, & you might feel a burning sensation. This is when you know its working.
Doesn’t matter if it’s for competitive purposes you’re doing it, or simply for overall hand health & well being, it benefits the both. It’s simple way to relieve stress, joint pain & helps you to improve your overall grip for your hands.
How to Train with
- Have a Strict Form
- Use Steady Tempo
- Do Moderate Reps
- Perform 2-3 Sets
- 10-15 Reps per Set
- Use them Every Day
PS! Ideal to Use in conjunction
with your hand gripper
Training with Expand-Your-Hand Bands is simple & relaxing activity that benefits your hand extensor muscles greatly.
It would be excellent idea to pair up your hand bands training with hand gripper training.
For each repetition you do with your hand bands, do one repetition on your hand gripper.
- Simple Daily Exercises
Already proven, effective way to keep your fingers, hands & forearms strong & supple with simple exercises. Couple of minutes per day is excellent to be in shape
- Hand Muscle Balance
Muscle balance is the foundation of strong, healthy hands – Using hand bands is simple way to avoid muscle imbalances in your hands & forearms
- Get Rid of Hand Pain
Counter-movements are essential to fight hand pain, muscle fatigue & overuse – Training extensors is the key to healthy, pain-free hands
- Tune Up Crush Grip
Hand bands are great complements to tune up your overall crush grip maximum strength by improving extensor muscles supporting capability
Want to be Able to Lift Heavier? Grab Expand-Your-Hand Bands
More Support, More Power
In case you want lift heavier, you have to increase your crush grip, as well as static grip strength – You want to train the extensor muscles of your hands to balance & counteract all the squeezing you’re doing when crushing grippers.
Without one being great, other can’t become great – Think about your big pressing muscles – For example, if your back isn’t strong enough, you’ll never have a big bench press. These are the two big muscle groups that balance & strengthen each other, & make your overall power output much more effective once they’re balanced.
Exact same thing applies to crush grip & static support grip strength: You want to strengthen your extensor muscles of your hands in order to greatly improve your overall grip strength, its muscle structure & balance.
Proven & reliable, easy & fun – Restore the functional part of tired & sore hands
Thanks for stopping by!
I hope you enjoyed reading my review & learned a lot about Expand-Your-Hand Bands along the way.
Have you used this product OR similar products? What’s your training experience alike?
I’d love to hear from you! Feel free to ask for assistance & share your thoughts by leaving a comment.