(Last Updated on May 11, 2024 by Henry)

Hand Bands –

  • Name: Expand-Your-Hand Bands, IronMind
  • Category: Hand bands
  • Purpose: Finger Extensor Training, Rehab
  • Rating: 4.8 out of 5 stars
  • Vendors: Amazon, Temu

Discover on Amazon Explore a More Affordable Option Claim Your Free 100€ Temu Coupon

  • Outstanding for Working Your Extensor Muscles & The Perfect Complement to Captains of Crush grippers
  • Relaxing Stress-Reducer – Latex-Free with Improved Durability for Longer Life & Even Greater Value

Expand-Your-Hand Bands – Review

Overview, Details & Everything Relevant You Need To Know


Expand-Your-Hand bands are specifically designed equipment to train your hand extensor muscles. They’re fun to use, durable rubber bands that get the job done quickly & effectively. It takes only a couple of minutes of your time per day.

Great for warming up, rehab, prehab, or just plain relaxing. Plus, it’s the most painless way to get rid of elbow pain. Before storming into the doctor’s office to schedule surgery, try this first.

Expand-Your-Hand Bands can be used to prevent, reduce, or treat pain associated with muscle overuse, abuse, arthritis & carpal tunnel syndrome. Don’t take my word for it, ask any certified physiotherapist. They all would recommend you to regularly exercise with a pair of hand bands.

This is how you can keep your hands healthier. Achieving more muscle balance & functional hand strength through simple exercises. It’s already proven & effective. Typically, a couple of minutes per day is usually enough to make a difference in the long run.

Most folks forget about counter-movements & never use hand bands to exercise their extensor muscles. Using bands regularly will give you a more competitive edge, as well as healthier hands & more maximum grip strength.

Expand-Your-Hand Bands are with progressive levels of resistance & made of latex-free rubber for greater stretch.

What are the Pros & Cons with Expand-Your-Hand Bands?

Durable & Latex-Free


  • Five (5) Pairs of Bands – The total set includes 10 hand bands, with different resistance levels. There are 2 hand bands per resistance level.
  • Color-coded, Variable Resistance Levels – Start light & keep progressing towards more difficult ones: There are a total of 5 different strength levels.
  • Latex-Free – Excellent solution, if it happens to be that you’re allergic to products that are made out of latex: These are different, made of latex-free rubber.
  • Durable – Unlike most rubber hand bands that break easily, these are specifically designed to be more durable & last longer.
  • High-Quality – These hand bands are manufactured by IronMind, the industry leader since 1988. Like any other IronMind product, you get a high-quality one.
  • Easily Portable – Put one around your wrist or throw it into your pocket – Hand bands are very small, so you can always have one with you no matter where you go.


  • More Expensive Than Other Bands – Competitively priced, & inexpensive, but more expensive due to higher quality compared to other bands.
  • No Real Cons – They’re simple & effective. Some say, they’re overpriced, yet they’re high quality & perform well on tasks they’re designed to do.

Expand-Your-Hand Bands – Ranking 88 out of 100

Great Equipment

Why Expand-Your-Hand Bands are simply must have?

Avoid the Disaster

 Most people NEVER work their extensor muscles – This eventually results in muscle overuse

So what does muscle overuse in hands mean for you? Hand pain! Fatigued muscles, & muscle imbalance. If you don’t exercise the counter-movements, you extensor muscles will be weak compared to flexor muscles. Doing so eventually ends in disaster – Tennis elbow, Carpal Tunnel Syndrome, Arthritis, Tendinitis – These are all the associated conditions.

Using hand bands is the most simple & painless way to get rid of that hand pain. Exercising with hand bands as much as a couple of minutes per day is already enough to make a difference in the long run. Many users have reported that the hand pain they’ve had for months has effectively diminished to non-existent after a couple of weeks of using bands.

Prevent, reduce or eliminate pain

1Medical Conditions :
CTS, Arthritis, Tendinitis,
Tennis & Golfer’s Elbow
2Hand Muscles Overuse : 
Fingers, hands & forearm
muscles overuse
3Recovery from Injury :
Rehabbing an injury or
recovering from surgery

How Can You Benefit from Expand-Your-Hand bands?

The Key to Healthy Hands

  1. The #1 Way to Achieve Hand Muscle Balance – Exercise finger & forearm muscles counter-movements
  2. Dynamic & Fun way to work your extensors – Simple, effective way to kiss goodbye to that elbow pain
  3. Highly recommended to improve hand health –  Ideal for anyone concerned about hand health
  4. Relieves Pain Caused by Muscle Overuse – Quick relief from tennis elbow & pains from muscle overuse
  5. Tunes Up Your Crush Grip Maximum – Builds counter-muscles to support the crushing grip muscles
  6. Build Stable, Pain-Free Hands – Helps to build well-round developed forearms in a harmonious way

Exercising with Expand-Your-Hand Bands – It is Simple & Relaxing

Double Up Bands For Challenge

I enjoy using Expand-Your-Hand bands – Simple & effective, straight-to-the-point type of tools that won’t consume much of your time or energy. Start your exercise, get it done & you’re set for the day. Very little effort for long-term benefits!

Each Expand-Your-Hand band is color-coded & has different levels of resistance. In total you have 5 different difficulty levels to cover the warm-up part, your regular working sets, as well as challenge sets.

If it’s not challenging enough yet, no worries, double up the bands by stacking them on top of each other. Double up the Bands for Challenge – Simply throw 2 bands on Top of each other to Double the Resistance

Although, you’ll be surprised how easily your hands will get tired from such simple exercise. After a couple of intense sets, your hands are warming up quickly, & you might feel a burning sensation. This is when you know it’s working.

Doesn’t matter if it’s for competitive purposes you’re doing it, or simply for overall hand health & well-being, it benefits both. It’s a simple way to relieve stress, and joint pain & helps you to improve your overall grip for your hands.

How to Train with
Expand-Your-Hand Bands:

  1. Have a Strict Form
  2. Use Steady Tempo
  3. Do Moderate Reps
  4. Perform 2-3 Sets
  5. 10-15 Reps per Set
  6. Use them Every Day

PS! Ideal to Use in conjunction
with your hand gripper

Training with Expand-Your-Hand Bands is a simple & relaxing activity that benefits your hand extensor muscles.

It would be an excellent idea to pair up your hand bands training with hand gripper training.

For each repetition you do with your hand bands, do one repetition on your hand gripper.

  • Simple Daily Exercises

An already proven, effective way to keep your fingers, hands & forearms strong & supple with simple exercises. A couple of minutes per day is excellent to be in shape

  • Hand Muscle Balance

Muscle balance is the foundation of strong, healthy hands – Using hand bands is a simple way to avoid muscle imbalances in your hands & forearms

  • Get Rid of Hand Pain

Counter-movements are essential to fight hand pain, muscle fatigue & overuse – Training extensors is the key to healthy, pain-free hands

  • Tune Up Crush Grip Strength

Hand bands are great complements to tune up your overall crush grip maximum strength by improving extensor muscles supporting capability

Want to be Able to Lift Heavier? Grab Expand-Your-Hand Bands

More Support, More Power

In case you want to lift heavier you have to increase your crush grip as well as static grip strength. You want to train the extensor muscles of your hands to balance & counteract all the squeezing you’re doing when crushing grippers.

Without one being great, the other can’t become great. Think about your big pressing muscles – For example, if your back isn’t strong enough, you’ll never have a big bench press. These are the two big muscle groups that balance & strengthen each other, & make your overall power output much more effective once they’re balanced.

Exact same thing applies to crush grip & static support grip strength: You want to strengthen the extensor muscles of your hands in order to greatly improve your overall grip strength, muscle structure & balance.

Thanks for Stopping By

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Need to Improve Your Grip? As a Fitness Enthusiast, I'm Here to Help You - Looking to Get More Competitive Edge? Prehab, Rehab, Treating RSI or Just Seeking Fun? Find All the Relevant Tricks of the Trade You Need Right Here. Sharing My Insight to Help You to Improve Both Mentally & Physically, Offering You Various Ideas & Directions to Be on Top of Your Game.

10 thoughts on “Hand Bands – Spectacular Way How To Build Muscle Balance

  1. I thought this was just a simple wristband. But after reading this I see that it is a lot more than that. My hand’s aren’t as strong as they use to be. I am getting older and my body just doesn’t work like it use to. Do you think this will help bring some strength back into my hands and grip?

    1. With little effort you can get your grip strength back up & beyond in no time. Pair of hand Bands & simple gripper is good start.

      Also, it’s worth to note that grip is sort of exception compared to rest of our body. As you get older grip strength still keeps going up regardless if you give it enough attention.

      Look at Odd Haugen for example, 70 plus years old Norwegian, still beats most young men who has monstrous grip strength.

  2. Hello,
    thank you for sharing your article about expanding hand bands. I have to admit, I have never heard about this but it definitely sounds like a great product to me. What I like about this product is that it is very durable and high quality. Also looks nice. Great article

  3. Exercising your hand extensor muscles is a completely new concept for me.

    I was familiar with the concept of dynamic tension where you use opposing muscles against each other. But I never saw that applied to the fingers of the hand.

    This even goes beyond that to isolate these little-used muscles and train against resistance.

    1. Speaking of dynamic tension, it can be applied with orthotics. A part of medical field that specializes in various braces including for wrist, hand & fingers. That usually involves situation where patients hand already is in sorry state. Rubber band however contributes towards active rehab & yes indeed, is a way of using opposing muscles like you pointed it out.

  4. Hey Henry,
    Great article. I didn’t know how important is keeping fit your hands.
    I’m quite young right now, but maybe it’s time to start thinking about preventing hands and fingers pain.
    Anyway, I think you have described a very important aspect of prevention an health of your hands muscles.

    1. It takes years to develop repetitive strain injury & twice as much rehab to get rid of it. Unfortunately most of us don’t know how to take care of our hands before they’re in pain.

  5. Very useful information for improving grip, and strengthening the hands. We constantly use our hands in everyday life, so this comes into play no matter what you do for a living, or what you do in your free time. The review provided offers good subjective results that will make it easy to decide to buy.

  6. Wow, I haven’t even thought about the extensor muscles in awhile. Like most people, despite being a real gym rat type, I totally neglect these muscles. I like the idea of pain prevention as well. I would love to be able to go into my boss’ office and give him that firmest of handshakes, look him in the eye, smile, and watch his knees buckle!

    1. That’s the moment we’re living for, cringe & well deserved, giving a bone-pulverizing handshake to boss & getting away with it. Taking the being on receiving end to a whole new level for them.

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