• Product: Expand-Your-Hand Bands, by IronMind
  • Rating: 4.8 out of 5 stars
  • Price: $15.95
  • Place to Buy: Amazon.com

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  • Outstanding for Working Your Extensor Muscles & The Perfect Complement to Captains of Crush grippers
  • Relaxing Stress-Reducer – Latex-Free with Improved Durability for Longer Life & Even Greater Value
  • Excellent for Muscle Balance & Speedy Recovery

The Easiest & Most Effective Way to Restore Your Hand Muscle Balance - Expand-Your-Hand Bands , by IronMind

Excellent Equipment to improve your extensor muscles & achieve hand muscle balance 

Expand-Your-Hand Bands , by IronMind

Product Overview

These are the most durable hand bands available on the market – Expand-Your-Hand bands are definitely my favorites.
They’re dynamic, & get the job done quickly & effectively, taking up only couple of minutes of your time per day.

Great for warming up, rehab, prehab or just plain relaxing.. Plus, it’s the most painless way to get rid of elbow pain..

Expand-Your-Hand Bands can be used to prevent, reduce or cure the sort of pains associated muscle overuse, abuse,
arthritis & carpal tunnel syndrome. Don’t take my word for it, any top level professional trainer would recommend
you to have a pair of Expand-Your-Hand bands & always available at hand. These are just must have.

This is the key to healthy hands – Achieving muscle balance through simple, & already proven, effective means.

Most folks forget about counter-movements & never use hand bands to exercise their extensor muscles. Using bands
regularly will give you more competitive edge, as well as healthier hands & more maximum grip strength.

Expand-Your-Hand Bands are with progressive levels of resistance & made of latex-free rubber for greater stretch.

What are the Pros & Cons with Expand-Your-Hand Bands?

Durable & Latex-Free


  • Five (5) Pairs of Bands – The total set includes 10 hand bands, with different resistance levels. There are 2 hand bands per resistance level.
  • Color-coded, Variable Resistance Levels – Start light & keep progressing towards more difficult ones: There are total of 5 different strength levels.
  • Latex-Free – Excellent solution, if it happens to be that you’re allergic to products that are made out of latex: These are different, made of latex-free rubber.
  • Durable – Unlike most rubber hand bands that break easily, these are specifically designed to be more durable & last longer.
  • High-Quality – These hand bands are manufactured by IronMind, the industry leader since 1988. Like any other IronMind’s product, you get high quality one.
  • Easily Portable – Put one around your wrist or throw into your pocket – Hand bands are very small, so you can always have one with you no matter where you go.


  • More Expensive Than Other Bands – Competitively priced, & inexpensive, but more expensive due to higher quality compared to other bands.
  • No Real Cons – They’re simple & effective. Some say, they’re overpriced, yet they’re high quality & perform well on tasks they’re designed to do.
Great Product Alert!

Expand-Your-Hand Bands - Ranking 88 out of 100

Why Expand-Your-Hand Bands are simply MUST HAVE?

Avoid the Disaster

 Most people NEVER work their extensor muscles – This eventually results in muscle overuse 

So what does muscle overuse in hands mean for you? Hand pain! Fatigued muscles, & muscle imbalance. If you don’t
exercise the counter-movements, you extensor muscles will be weak compared to flexor muscles. Doing so eventually
ends in disaster – Tennis elbow, Carpal Tunnel Syndrome, Arthritis, Tendinitis – These are all the associated conditions.

Using hand bands is the most simple & painless way to get rid of that hand pain. Exercising with hand bands as much
as couple of minutes per day is already enough to make a difference in the long run. Many users have reported that the
hand pain they’ve had for months, has effectively diminished to non existent after couple of weeks of using bands.

Prevent, reduce or eliminate pain associated with:

1Medical Conditions :
CTS, Arthritis, Tendinitis,
Tennis & Golfer’s Elbow

2Hand Muscles Overuse : 
Fingers, hands & forearm
muscles overuse or abuse

3Recovery from Injury :
Rehabing an injury or
recovering from surgery

How Can You Benefit from Expand-Your-Hand bands?

The Key to Healthy Hands

  1. The #1 Way to Achieve Hand Muscle Balance – Exercise finger & forearm muscles counter-movements
  2. Dynamic & Fun way to work your extensors – Simple, effective way to kiss goodbye to that elbow pain
  3. Highly recommended to improve hand health –  Ideal for anyone concerned about hand their health
  4. Relieves Pain Caused by Muscle Overuse – Quick relief from tennis elbow & pains from muscle overuse
  5. Tunes Up Your Crush Grip Maximum – Builds counter-muscles to support the crushing grip muscles
  6. Build Stable, Pain-Free Hands – Helps to build well-round developed forearms in harmonious way

Exercising with Expand-Your-Hand Bands – It is Simple & Relaxing

Double Up Bands For Challenge!

I enjoy using Expand-Your-Hand bands – Simple & effective, straight to the point type of tools that won’t consume much of your time or energy. Start your exercise, get it done & you’re set for the day. Very little effort for long term benefits!

Each of Expand-Your-Hand band is color-coded & with different level of resistance. In total you have 5 different difficulty levels to cover the warm-up part, your regular working sets, as well as challenge sets.

If it’s not challenging enough yet, no worries, double up the bands by stacking them on top of each other.

Double up the Bands for Challenge – Simply throw 2 bands on Top of each other to Double the Resistance

Although, you’ll be surprised how easily your hands will get tired from such simple exercise. After couple of intense sets your hands are warming up quickly, & you might feel a burning sensation. This is when you know its working.

Doesn’t matter if it’s for competitive purposes you’re doing it, or simply for overall hand health & well being, it benefits the both. It’s simple way to relieve stress, joint pain & helps you to improve your overall grip for your hands.

How to Train with
Expand-Your-Hand Bands:

  1. Have a Strict Form
  2. Use Steady Tempo
  3. Do Moderate Reps
  4. Perform 2-3 Sets
  5. 10-15 Reps per Set
  6. Use them Every Day

PS! Ideal to Use in conjunction
with your hand gripper

Training with Expand-Your-Hand Bands is simple & relaxing activity that benefits your hand extensor muscles greatly.

It would be excellent idea to pair up your hand bands training with hand gripper training.

For each repetition you do with your hand bands, do one repetition on your hand gripper.

  • Simple Daily Exercises

Already proven, effective way to keep your fingers, hands & forearms strong & supple with simple exercises. Couple of minutes per day is excellent to be in shape

  • Hand Muscle Balance

Muscle balance is the foundation of strong, healthy hands – Using hand bands is simple way to avoid muscle imbalances in your hands & forearms

  • Get Rid of Hand Pain

Counter-movements are essential to fight hand pain, muscle fatigue & overuse – Training extensors is the key to healthy, pain-free hands

  • Tune Up Crush Grip

Hand bands are great complements to tune up your overall crush grip maximum strength by improving extensor muscles supporting capability

Want to be Able to Lift Heavier? Grab Expand-Your-Hand Bands

More Support, More Power

In case you want lift heavier, you have to increase your crush grip, as well as static grip strength – You want to train the extensor muscles of your hands to balance & counteract all the squeezing you’re doing when crushing grippers.

Without one being great, other can’t become great – Think about your big pressing muscles – For example, if your back isn’t strong enough, you’ll never have a big bench press. These are the two big muscle groups that balance & strengthen each other, & make your overall power output much more effective once they’re balanced.

Exact same thing applies to crush grip & static support grip strength: You want to strengthen your extensor muscles of your hands in order to greatly improve your overall grip strength, its muscle structure & balance.

Proven & reliable, easy & fun – Restore the functional part of tired & sore hands

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Thanks for stopping by!
I hope you enjoyed reading my review & learned a lot about Expand-Your-Hand Bands along the way.
Have you used this product OR similar products? What’s your training experience alike?
I’d love to hear from you! Feel free to ask for assistance & share your thoughts by leaving a comment.


Greetings! I'm Henry & I'm a friendly fellow who started this website to help you to improve your strength game. I’m fascinated by calisthenics, strongman training & weightlifting – I’ve been a powerlifter & martial artist for more than decade. Being passionate about strength sports, I'd love to discuss about these topics.

12 thoughts on “Expand-Your-Hand Bands Review – Avoid the Disaster?

  1. I thought this was just a simple wristband. But after reading this I see that it is a lot more than that. My hand’s aren’t as strong as they use to be. I am getting older and my body just doesn’t work like it use to. Do you think this will help bring some strength back into my hands and grip?

    1. Absolutely, with very little effort.
      It’s simple yet effective way to improve the functional strength of your hands.

      Sometimes a lot of folks tend to think, there must be that “one fancy trick” or ” secret recipe” for healthy hands.
      It’s the complete opposite & can be as simple as using rubber hand bands.

      It won’t take much of your time & helps you get back on track.
      Feel free to give it a try. I’d also love to hear how it works out for you.

  2. Hello,
    thank you for sharing your article about expanding hand bands. I have to admit, I have never heard about this but it definitely sounds like a great product to me. What I like about this product is that it is very durable and high quality. Also looks nice. Great article

    1. Could be excellent solution for you,

      if you’re looking for something that won’t consume much of your time but gets long term results.

      Rubber hand-bands are affordable & simple – Feel free to go for a test drive

  3. Exercising your hand extensor muscles is a completely new concept for me.

    I was familiar with the concept of dynamic tension where you use opposing muscles against each other. But I never saw that applied to the fingers of the hand.

    This even goes beyond that to isolate these little-used muscles and train against resistance.

    1. I’m glad I’ve been able to bring something new on table for you.

      Training grip happens to be one of the most overlooked aspects of physical prowess..
      ..let alone training hand extensors muscles.

      Rubber bands are excellent & simple way to get started.
      They’re fun & easy to use.

  4. Hey Henry,
    Great article. I didn’t know how important is keeping fit your hands.
    I’m quite young right now, but maybe it’s time to start thinking about preventing hands and fingers pain.
    Anyway, I think you have described a very important aspect of prevention an health of your hands muscles.

    1. This part is very often forgotten indeed.

      It can happen to a lot of us, the moment we know how to start paying attention to something important already gives.
      Prevention is always way better than cure.

      Let me know if you need assistance with anything in future, I’d love to help.

      Thanks for stopping by Umberto!

  5. Very useful information for improving grip, and strengthening the hands. We constantly use our hands in everyday life, so this comes into play no matter what you do for a living, or what you do in your free time. The review provided offers good subjective results that will make it easy to decide to buy.

    1. Thanks for pointing it out Tom,

      Our hands are interesting multi-functional tools – A Swiss knife of its own league
      The list of possible functions they have is close to infinite.

      Fortunately, it’s also easy to take care of hand health through simple means.

  6. Wow, I haven’t even thought about the extensor muscles in awhile. Like most people, despite being a real gym rat type, I totally neglect these muscles. I like the idea of pain prevention as well. I would love to be able to go into my boss’ office and give him that firmest of handshakes, look him in the eye, smile, and watch his knees buckle!

    1. You make it sound so awesome, that now likely everyone who sees your idea wants to do the same.
      Having a bone-pulverizing handshake is definitely rememberable feat.

      Especially for those who are on the receiving end, hehe..

      Hand bands are convenient & it’s easy to always keep a pair in your pocket.
      In that way you make 100% sure you’ll never miss your hand extensors training session.

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