(Last Updated on May 11, 2024 by Henry)

SideWinder Grip Twister –

  • Name: SideWinder Grip Twister Wrist-Roller
  • Category: Wrist Rollers
  • Purpose: Wrist Exerciser, Pinch Grip
  • Rating: 4.7 out of 5 stars
  • Vendors: Amazon, Temu

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  • The Most Advanced Wrist-Roller – No weight on the rope
  • Adjustable Resistance – From very easy to impossible
  • Durable – Completely made of aluminum & anodized

SideWinder Grip Twister Wrist-Roller – Review

Overview, Details & Everything Relevant You Need To Know

Product Overview:

SideWinder Grip Twister is a rope-less wrist roller. It’s not a toy but a professional training equipment. Incredibly well made by meticulous handcrafting. The knurling on handles is quite brutal & the device won’t slip easily from your hands as you keep twisting it.

Grip Twister is one of the four devices in the SideWinder series designed by Chris Nieman. Hardcore resistance training can’t get any more tougher than that. It’s a next-level thing entirely.

Also ideal for rehab since this device moves smoothly. No sudden moves to cause further injury to yourself. It has no weight-on-rope & resistance levels are adjustable from zero to virtually impossible.

The initial idea of this device was to replace an old generation of wrist rollers. To build a new, innovative, better & more compact version of the age-old weight-on rope type of wrist-roller. Mission accomplished. The result is a silent, smooth, flexible training tool with more training options.

Simply set your preferred resistance level on The Grip Twister & start twisting, it’s as simple as that.

The Grip Twister utilizes specific engineering to create a fat grip trainer that will target your wrists, fingers & thumbs. Prepare yourself, because this device will burn your hands up well, engaging your forearms like never before.

What are the Pros & Cons with SideWinder Grip Twister?

Outstanding for Wrist & Pinch Grip Training


  • Focuses on Wrists & Pinching – A unique, one-of-a-kind device on the market, that mainly focuses intensely on your wrists & pinch gripping ability – It’s hands down one of the best & highest quality products in this type of training tools category.
  • Lifetime Guarantee – The manufacturer stands behind their product, offering you a lifetime guarantee.
  • Very High Quality – A hand-crafted adjustable wrist-roller device, made with machined aluminium & anodized for extra strength.
  • Easily Adjustable – This device requires no rope or weight plates in addition. Simply set the resistance level, with the built-in, calibrated tension dial, that you like & start your workout session.
  • Almost Infinite Resistance – Start from very easy & go up to very difficult. It’s designed to go from zero resistance to virtually impossible.
  • Very Smooth In Action – No sudden moves, or dropping weight plates here – This device moves very smoothly, in one motion. It’s silent, doesn’t make squeaking sounds & helps you work your forearms, fingers & wrist with maximum intensity & efficiency.
  • No Plastic Parts – It’s crafted entirely from metal. There are no plastic parts that can degrade, deteriorate chemically over time, or simply break down.
  • Very Durable – Built like a tank. Compared to most commercial wrist-rollers that are made of plastic & can break the SideWinder device is completely made of metal.
  • Portable – Keep it in your desk drawer, take it with you on vacation, or a business trip, or throw it in your training bag as you hit the gym. The Grip Twister is easily portable, use it wherever you want or need it, it’s compact & convenient.
  • Excellent for Rehab – If you have weak hands that need tuning up strength-wise.. rehabbing fractured wrists, or fingers, then this device is great for regaining your hand’s functional strength. It moves smoothly & starts at very easy resistance levels – Controlled motion is one of the best features to ensure that you won’t cause further injuries.
  • Ideal for Any Athlete – Grip Twister suits both beginners & experts, there is a resistance level for everyone. Doesn’t matter what your sport is – Guitar player or Weightlifter, Martial Artist or Tennis Player, Gymnast or Cross-fitter. Any athlete needs a great grip.


  • Requires Investment – Handcrafted items typically are expensive. Grip Twister is high quality with meticulous craftsmanship. Way better than most commercial wrist rollers you’ll find but it’s also on the expensive side.
  • Low Stock – These high-quality items are expensive & there are only a few of them. Expect to often see them in low numbers or out of stock entirely. If you want this equipment, go on and grab one before they’re gone again for a while.

SideWinder Grip Twister – Ranking 94 out of 100

Excellent Equipment

What Sets Grip Twister Apart From Other Wrist Rollers?

More Angles, More Possibilities

  • No Limiting Rope – No rope means more angles: Unlike regular wrist-rollers that have weight-on-rope you can use this device at any angle. You can get creative & not be limited by rope: Use it vertically or horizontally. Twist it behind your back or above your head, while sitting or standing up.
  • Outstanding for Single Hand Training – You can use one hand at a time. Focus your energy & intensity on one movement, with one hand, to get maximum results. Hold Grip Twister with one hand & twist it with the other, like you’re using a screwdriver, opening a bottle cap or a jar.
  • Infinite Rope for Maximum Intensity – There is no rope, in other words, there is infinite rope: Keep going with your exercise til failure. You don’t have to stop because of shoulder fatigue or.. at the end of your wrist-roller rope. This helps you to achieve maximum pump & target the muscles you want to train.
  • Aggressive Knurling – It’s a very good thing to build a mighty grip. Some folks think it’s hard on hands, & can break the skin of the palms. It does, but essentially, this is not a bad thing, it’s the opposite – A big part of getting strong grip strength is to have tougher skin on your palms. Instead of excessive use of gym gloves, focus on using such devices to get your palms stronger.

Technical Details

  • Weight: About 3.5 pounds
  • Length: 4.25 inches
  • Length of Each Handle: 1.88 inches
  • Diameter of Each Handle: 4.25 inches
  • Material: Aluminium, anodized
  • Adjustable: From very easy to impossible

The Grip Twister is very well-built, you should take full advantage of its ingenious design.

It is built like a tank & also very easy to adjust – With just the turn of a tension dial. Very durable device, built with metal parts only.

This device weighs about 3.5 pounds & easily portable at the same time. Take it with you anywhere you go.

The Grip Twister can be used for a large variety of exercises
that regular rope-based wrist-rollers can’t duplicate

What Happens if Use Grip Twister Few Minutes Per Day?

Immense Pinch Grip & Wrist Strength

  • Stronger Wrists – Essentially, it’s a 100% dedicated wrist strengthening device – You can build very strong wrists in every direction by using this device alone.
  • Stronger Pinch – Tune up your thumb strength – Must have for weightlifters, powerlifters, or martial artists who are used to using grappling techniques.
  • Stronger Flexors – Important part to increase your static support grip as well as your crush gripping ability to be able to train longer & lift bigger weights.
  • Stronger Extensors – Working extensors contribute to muscle balance big time. The more balanced your hand muscles are the more healthy, powerful & pain-free your hands will be.
  • Increased Flexibility – The more flexible your wrist & hands become the more mobility it means for you. In return, it helps to prevent injuries, which is a big one.
  • Conditioned Grip – Build a stronger overall grip by getting weak spots in better shape – Thumbs & pinch grip are the biggest weaknesses in almost every athlete’s arsenal.
  • Less Injuries – Muscles are like cushions, they protect your body. Strengthen your tendons, to be on top of your sport & avoid injuries, or simply to enjoy healthier hands.

Who Can Benefit from The Grip Twister?

Anyone Who Seeks a More Competitive Edge

If winning or losing, living or dying depends on your grip, you need a solid tool to improve your grip. Doesn’t matter if you’re a male or female, older or younger, having a more competitive edge over your competition is never a bad thing.

By the largest margin, the biggest weakness in every athlete’s arsenal is grip.. & the weakest link in grip is their thumb. The strength of your thumb determines your ability to pinch-grip objects.

The Grip Twister is designed to train this weak spot & is particularly good for building pinch grip strength. You can separate yourself from that pack, who’s lacking in grip strength department.

  • Strongman
  • Arm Wrestler
  • Powerlifter
  • Gymnast
  • Calisthenics
  • Sport Archer
  • Sport Shooter
  • Motocross Driver
  • Basketball Player
  • Military Forces
  • Martial Artist
  • Boxer
  • Tennis Player
  • Golf Player
  • Guitar Player
  • Piano Player
  • Drummer
  • Skier
  • Bodybuilder
  • Pole Dancer
  • Weightlifter
  • Rock Climber
  • Cross-Fitter
  • Wrestler

Currently, there are 4 different models of SideWinders available.

All of these devices have very similar qualities, slightly different diameters, lengths & weight:

1. The Grip Twister
2. SideWinder Revolution
3. SideWinder Pro
4. SideWinder ProXtreme

The Grip Twister version is the most pinch grip-focused.

The other 3 versions resemble more traditional wrist-rollers, but also very high quality, with no rope & adjustable.

The Grip Twister is primarily focusing on developing more pinch grip strength.

It involves your thumb much more, due to this device’s large diameter & wide handles.

Technically, every exercise you perform on Grip Twister is a pinch gripping exercise.

This is yet another good thing if you’re, for example, trying to lift heavier weight.

Pinch gripping is one of the weakest links & getting it stronger helps you big time.

For example, if you’re a weightlifter, powerlifter, or cross-fitter, lifting heavier barbells from the ground requires, first & foremost one thing – A stronger thumb. Your thumb strength determines a point, where your hand starts opening up & you eventually the weight becomes too heavy for your hands & you won’t be able to lift it.

Another example is if you’re a martial artist & your fighting style requires a lot of grappling techniques. In this instance, pinch gripping ability is a must-have.. otherwise, if your opponent rips your hand open that you’re gripping him with & you’ll not be able to perform your finishing moves on them.

Remember, training grip strength is very overlooked by many athletes. Even though, ironically, it’s the first point of contact for many sports, that is likely a make-or-break moment.

Is Grip Twister Good for Rehabilitation?

It’s Excellent for Recovery

If you suffer from some kind of Repetitive Strain Injury – Tendinitis, such as Tennis Elbow or Golfer’s elbow, this device can be a hands-on, great solution for you to get rid of pain associated with these conditions.

Also, related conditions to RSI such as Carpal Tunnel Syndrome & and some types of Arthritis can be treated by using SideWinder line products. Any specialist doctor could tell you that, what you need is rest, but only up to a point where you
can start exercising, to get rid of pain & fully recover.

And we’re not only talking about getting rid of pain here, but also increasing your overall hand flexibility, and functional strength as well as regaining overall hand movement. This is a full package for recovery from a physical therapy standpoint.

  • Build More Muscle Balance – Above everything else, doesn’t matter if you are suffering from a medical condition or not, building muscle balance is one of the keys to healthy hands. Always aim for balanced muscles to be pain-free.
  • Treat Repetitive Strain Injury – With regular physical therapy & exercising, which is a must to recover, you can get rid of pain from tendinitis, and epicondylitis, such as Tennis Elbow or Golfer’s Elbow.
  • Treat CTS and related Conditions to RSI – With regular use, this device can also help you to relieve pain that is related to conditions such as Carpal Tunnel Syndrome or Arthritis.
  • Strengthens Your Tendons – More muscle acts like a cushion that protects your body. More functional strength can help you to get rid of the pain associated with typical Repetitive Strain Injuries.

Using this device helps to strengthen your tendons as well as increase blood flow into affected tissues, that might be inflexible & cause you pain in the first place.

Since this device moves in one, smooth motion, it makes a perfect rehab tool. One thing that you want to avoid during mending an injury, is avoiding sudden moves to not injure yourself further.

The Grip Twister does not have a rope that can break or weights that you can accidentally drop & cause further traumas. This makes it a much more safe to use device, than other similar equipment that you could use.

Most importantly, this device starts with virtually no resistance – It makes progression seamless for you & you can always choose the level of resistance that suits you. That fact alone already makes it a great rehab tool, you won’t fall into risk of overdoing or underdoing if you have suitable difficulty levels available.

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Need to Improve Your Grip? As a Fitness Enthusiast, I'm Here to Help You - Looking to Get More Competitive Edge? Prehab, Rehab, Treating RSI or Just Seeking Fun? Find All the Relevant Tricks of the Trade You Need Right Here. Sharing My Insight to Help You to Improve Both Mentally & Physically, Offering You Various Ideas & Directions to Be on Top of Your Game.

2 thoughts on “Sidewinder Grip Twister – Sure Way How To Train Pinch Grip?

  1. This is my first introduction to this product.
    I have never before heard of pinch training, nor grip twister.

    All the questions are answered: product description, its uses, the technology behind it, pros and cons,
    the specifications, why you need to buy it and what results you can expect.

    The explanations are clear and are enhanced by the images from different angles.
    Good product, good presentation, very inviting.

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