(Last Updated on May 11, 2024 by Henry)
Steel Mace –
- Name: POWER GUIDANCE Steel Mace
- Category: Fitness Steel Mace
- Purpose: Wrist, Forearm Exerciser
- Rating: 4.7 out of 5 stars
- Vendors: Amazon, Temu
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- Heavy Duty – The Head of the Mace is Properly Welded So it Won’t Get Loose During Exercise
- 4 Different Weights – 2.5KG, 5KG, 7.5KG, 10KG, 12.5KG / 7Lb, 10Lb, 15Lb, 20Lb, 25Lb
- Knurled – No Slip Handle for Good Grip
POWER GUIDANCE Steel Mace – Review
Overview, Details & Everything Relevant You Need To Know
Overview:
POWER GUIDANCE Steel Mace is fitness equipment for sledgehammer workouts. Using macebell is excellent variation how to build up your forearm & grip strength. Specifically targeting wrist extensors & flexors among many other benefits like focusing on your agility, speed, core strength, coordination & explosiveness while being both fun & brutally effective.
No screws here, this steel mace is high quality with properly welded head so it won’t fall on your feet while in the middle of your workout. That’s a big deal to ensure your safety & avoid injuries.
The handle is knurled to enhance non-slip gripping but is not too aggressive to cut into your hands. Macebell has a proper powder-coated finish to prevent rusting & look dashing. Heavy duty & made of alloy steel. It’s unlikely you ever going to break it through normal use unless you’ve made it your goal to deliberately destroy this device.
There are 5 different weight variations to choose from: 2.5KG, 5KG, 7.5KG, 10KG, 12.5KG / 7Lb, 10Lb, 15Lb, 20Lb, 25Lb. With larger weight, the device will have a slightly longer handle as well to make balancing possible & overall equipment more functional in a meaningful way.
Training with steel mace is a good way to bring up your muscular endurance and improve overall core strength as well as shoulder stability. Develop rotational power & enhance your joint health, cardiovascular fitness, balance & multi-plane training. Can be used for shoulder rehab as well and to focus on barbell type of overhead lifts.
What are the Pros & Cons with POWER GUIDANCE Steel Mace?
Knurled & Properly Welded
Pros:
- Excellent Way to Build Wrist Strength – Using a steel mace is excellent way to engage in sledgehammer workout that brings up your grip & forearms strength with more emphasis on wrist extensors & flexors strength.
- Build Strong Core & Rotational Strength – You’ve likely seen a sledgehammer workout & how brutally effective it can be to train your entire body from head to toe. Enhance your dexterity, grip & wrist strength, speed, endurance, core strength, shoulder mobility & explosiveness.
- Easy to Increase Resistance – Simply slide your hand closer to the end of the handle. With hand placement, that’s how you can easily increase or decrease resistance while working with steel mace
- Comes in 5 Different Sizes – 2.5KG, 5KG, 7.5KG, 10KG, 12.5KG / 7Lb, 10Lb, 15Lb, 20Lb, 25Lb
- Properly Welded – No screws here, for added safety & convenience of use the head of the mace-bell is properly welded, so it won’t get loose & fall off in the middle of your workout.
- Knurled Handles – Defined but not so sharp to tear your hands. Serves as more added safety through improved non-slip grip, making the handling of steel mace feel better & more efficient.
- Powder-Coated Finish – To add a polished stylish look that inspires the use of this device & protects itself from rusting at the same time
Cons:
- Some Complaints About Packaging – Device itself is high quality, packaging sometimes is not. Few complaints here & there.
- Few Cases of Inconsistency – Happens rarely, but there’s a chance your ordered item can get damaged during transportation/ is faulty to begin with. If the mace you ordered arrives with crooked shaft, has dents on it or is damaged in some other way please contact with manufacturer & ask for replacement.
- Shipping is Costly – It’s heavy equipment, no surprise here shipping is likely costly. So, it’s advised to think twice if you really want this equipment & are ready to invest into it. Same thing with returning this product if you don’t like it, shipping gets costly.
POWER GUIDANCE Steel Mace – Ranking 94 out of 100
Excellent Equipment
How Can You Benefit From POWER GUIDANCE Steel Mace?
Build Strong Wrists
- Mentally Stimulating – Using steel mace requires serious coordination from your end. This takes time to learn how to pull it off correctly. If you want to get huge, you lift heavy stuff. But if you want to build a practice where you evolve not only physically but mentally, incorporate sledgehammer training.
- Give Your Wrists Run for Their Money – A lot of rotation movements in macebell training ensure your forearms will get a ton of action. Swinging mace will improve your grip as well as focus on strengthening your wrist extensor & flexor muscles building more stable hands with functional strength.
- Build Core Strength – Steel mace is not a joke, it’s not for weak individuals. It’s all about the uneven weight that you’re using. Most of the weight is in the head of the mace. As you use momentum throughout the exercises you perform it heavily engages with your core muscles, helping you to build them stronger. You can make it gruelingly difficult depending on how much tension you add.
- Improve Dexterity, Speed & Explosive Power – Using steel mace involves many exercises where you use rapid movements. Hitting tire with sledgehammer is one of those famous exercises where you can really put your endurance to the test. It developes your explosiveness as well as your ability to do it fast & consistently.
Technical Details
- Materials: Alloy Steel
- Style: Heavy Duty
- Grip Type: Knurled
- Package: 32.6×5.3×4.9″/80x10x9 cm
- Manufacturer: POWER GUIDANCE
- Item Weight: 2.5KG, 5KG, 7.5KG, 10KG, 12.5KG / 7Lb, 10Lb, 15Lb, 20Lb, 25Lb
What if Steel Mace is too Difficult for You?
Start With Wrist Roller
Way more easily portable & accessible but no less merciful option is to use wrist roller. Just as steel mace, a wrist roller can be brutally effective to burn up your forearms in no time.
However, wrist roller with lower difficulty level can be also a good entry point to build up enough strength in wrists before moving to more demanding tasks like swinging heavy steel mace against a tire.
Throw a wrist roller into the mix to alternate between the two or use as an alternative if you don’t have access to steel mace yet. Both are excellent for building up strong wrists. Wrist rollers are fun to use, looking innocent enough but in action are deceptive & get difficult fast. They’re especially good to target your wrist extensor & flexor muscles to bulk up your forearms.
Wrist rollers help build more stable wrists. Putting extra muscle on forearms saves you from multiple potential injuries & helps to improve your overall grip strength.
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What is My Final Evaluation of POWER GUIDANCE Steel Mace?
Challenges You From Head to Toe
If you want something difficult that challenges you big time, steel mace is it. A lot of dynamic movements, explosiveness as well as mental stimulation to coordinate your movements to make it work effectively. It definitely is one of the more fun ways to perform a workout that can be ramped up to insane intensity.
There’s a lot of controversy going on about the weight you should start with. Many say start with lighter steel mace, heavier will be too much. Then again, other folks say you’ll be repping the light mace hundreds of times in no time. Suggesting to go for the heavier one immediately, it’s supposed to be difficult & that’s the point.
There’s no right answer here. I’d suggest asking yourself what you want to achieve. Are you after more mobility drills, rehab, speed & dexterity? Go with lighter mace. Are you after more explosive strength, building your core & mighty forearms? Go with heavier mace.
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Have Questions?
Please Leave A Comment
I have been very impressed with this review on the Power Guidance steel mace and the variety of uses that it has. It seems that the steel mace can be used for much more than just strengthening your wrists, but also for joint health, cardiovascular fitness, balance & multi-plane training.
Would these Power Guidance steel mace be suitable for use by someone who suffers from carper tunnel syndrome? Or might it actually aggravate the condition? Thank you for sharing your expertise.
Yes and no. You need to understand the root cause of Carpal Tunnel.
If it’s caused by muscle imbalances, working on your forearms can do wonders to get rid of symptoms of CTS entirely & even heal it.
However, if CTS is caused by structural anomalies that are squeezing the nerves in wrist & are unique to certain individual only, then likely no.
That last one needs a careful medical evaluation by professional to understand if exercise would be the correct approach.