Who Am I

Welcome to Improve Your Grip

Hello! I am Henry. Nice to meet you! I’m a friendly face who started this website to help you. Sharing my passion, everything that is related to improving grip strength.

Prehab, rehab, maintaining fit condition while having fun. Healing up injured hands and increasing functional strength. Fighting never ending ailments like arthritis, tendinitis, joint & muscle sprains, past traumas & Repetitive Strain Injuries.

Let it be a starting point of our journey together.

I am glad you’re here. Regardless of your level of expertise, I am ready to assist you. Sharing my insight to encourage you to improve both mentally & physically, offering you various ideas & directions to take on.

Would like to hear from you! Remember, your feedback is invaluable. The questions you ask & the experiences you share today can help someone else tomorrow.

I’d also like to be upfront & transparent with you. Most of the stuff you find here will be similarly formatted as review style blog posts for ease of use. Compressing & compiling all the necessary data I have found through the research to be readily availalbe for you to help you in a meaningful way. Doing all the legwork for you, chasing down the pertinent information so you won’t have to.

Down the road, would love to have you consider this place a reliable go-to gripster hub where you can quickly find multiple pointers & locate innovative devices that you can potentially benefit from.

A Little Bit About Me

Maybe you’re wondering, what am I doing right now? Likely crushing a set of hand grippers while you’re reading this because they’re fun & effective.

Improve Your Grip

Had an Honor to Shake Hands with
the Legendary Strongman Big Z

Yes indeed, I’m fascinated with strength sports. I am a fitness enthusiast. I am influenced by strongman scene & therefore, first & foremost interested in functional strength itself & in overall approach I put a little less emphasis to proportional illusion of it.

Nevertheless both are equally important. Naturally, you want to appear looking good while being strong. In athleticism I value mental toughness & fortitude as well as physical abilities. Curiously, we’re only as strong as our weakest link. Healthy, strong grip is a prerequisite to no nonsense type of capable physique.

About This Site

Part of this site is also me being a veteran member of Wealthy Affiliate. In case you’re curious how exactly this website was, has been & will be built in future. And maybe you like to start your own thing. That’s how. I can help you with this as well.

In my case I am just an individual, not a company. Starting with absolutely no kind of prior knowledge how to do any of this. And now actively sharing my passion with you about what I love to focus on in this life & it’s been fantastic.

#1 Why is Grip Strength Vitally Important?

Why is Grip Strength Vitally Important?

Functionality With Tremendous Benefits

It is the very first point of contact between you & the object you want to pick up. Your grip is incredibly important – And not only in few exercises, but almost in all of them. You have to grab even a squatting bar with considerable force if you want to make that exercise possible for you.

Having grip strength is tremendously effective in any physique, yet training grip happens to be one of the most overlooked aspects in regular training routines. Try not to become one of those individuals & fall into that category – Try & Improve your grip since it has many benefits to it.

One thing is having strong hands, which is great..  BUT other thing is preventing injuries & having healthy hands, & that should be your top priority no matter who you are. Functional strength can come in handy in infinite number of situations, for infinite number of times.

#2 Who Should Get Into Habit of Building a Stronger Grip?
Who Should Get Into Habit of Building a Stronger Grip?

Everyone – Old & Young – Athlete & Casual

Beginner or Expert, Competitive or Non-Competitive, Recreational or Professional Athlete – We all could use a stronger grip. It’s also a big part of your competitive edge, if winning or losing is at stake – Grip strength offers great deal of support to what you’re already doing.


  • Pole Dancer
  • Bodybuilder
  • Weightlifter
  • Rock Climber
  • Cross-Fitter
  • Tennis player
  • Golf Player
  • Guitar Player
  • Piano player
  • Drummer
  • Strongman
  • Arm Wrestler
  • Powerlifter
  • Gymnast
  • Calisthenics
  • Sport Shooter
  • Motocross Driver
  • Skier
  • Military Forces
  • Martial Artist

Whether you’re senior citizen who wants to be healthy, avoid injuries & feel safe enough while grabbing staircase railings, or you’re aiming to become a strongman. Culminate a monstrously strong grip, able to roll up a frying pan with your bare hands & put other similar feats of strength on display, if you like.

#3 What are the 4 Primary Hand Movements That You Can Focus on to Improve Your Overall Grip?
  • Crushing grip – Grabbing & squeezing an object with your fingers – It’s the most basic hand movement, where you’ll be moving your fingers towards your palm
  • Pinching grip – Movement that involves your thumb to pinch grip an object – The idea is to always use your thumb in combination of any of your other 4 fingers
  • Supporting grip – Also called static grip, that focuses on holding onto something as long as you can while maintaining it in the exact same position the whole time
  • Extending grip – Complex extensor movements, in your wrists & fingers, to adjust your grip position, move opposite directions & to build muscle balance

Crush it – Hand Grip Strength Exercises for Useful Results

(Last Updated on January 12, 2024 by Henry) Hand Grip Strength Exercises – Learn how to build a powerful foundation of your grip – It’s truly an inseparable part of impressive ...

Pinch It – Fantastic Way How To Increase Thumb Strength

(Last Updated on January 12, 2024 by Henry) How To Increase Thumb Strength – Do you want to be able to lift some really big weights? Or climb a mountain? Pinch ...

Support It – Achieve Better Grip with Reliable Leverages

(Last Updated on January 12, 2024 by Henry) Better Grip – An ability to hold onto objects.. It’s probably the most important aspect of grip for any climber out there. It ...

Extend It – Know The Truth About Hand Muscle Pain

(Last Updated on January 12, 2024 by Henry) Hand Muscle Pain – Couple of Minutes Every Other Day is Usually Enough What’s the top way to build hand muscle balance? It’s ...
#4 How to Train Your Hand Flexors & Extensors to Add Stability to Your Wrists?

In Addition to 4 Major Hand Movements – There’s Actually 5th As Well

Twist it

Working your wrist flexor & extensor muscles is an equally important part of grip & functional strength of forearms. But how to start training your wrists?

You guessed it – Wrist Rollers & Resistance Bars. These are absolutely fun to use training devices that can be brutally effective, making your forearms burn up quickly. It’s also beginner friendly approach, starting with low, easy resistance levels suitable for everyone with an option to be scaled up next to impossible.

This makes it a versatile approach that can be used both casual users as well as advanced athlete. There are many portable variants of wrist-rollers available, making it a conveniently accessible training tool that you can throw into your gym bag as you’re on your way to next workout.

These things are worth their weight in gold. Easy to use, effective. Nurse an injury, add overall functional strength or bulk up your forearms quickly.

#5 Helping You to Get Started - What Equipment to Choose as a Beginner to Get Going?
Helping You to Get Started With Grip Training

Correct Equipment to Start Grip Training

Whether you simply wandered up here by chance, became curious about grip training or have a serious reason of seeking recovery for your beat up hands to get rid of pain. Adding some muscle to forearms to bring up functional strength, muscle balance for overall healthier body or just trying to get better at your gym weight lifting game.

Starting with basics: Getting yourself a classical spring gripper is an universal, portable & one of the more easily accessible forms of forearm trainings that will go a long way. In most cases look no further, it can be all you need.

Those seeking to further specialize there are entire myriad of additional equipment to get fancy down the road. Most of the archetypes you’ll find here to learn about & can be applied to your workout sessions.

There are multiple different types of grippers available that you can benefit from, with wide variety of different resistance levels to cover all of your training needs & routines, including the rehabilitation part.

Whether you’re trying to get your strength back up for your recently dislocated finger, or trying to treat repetitive strain injury like Tennis Elbow, proper gripper can be an excellent way to go. You can benefit from classical right handed gripper as well as lefty gripper, smooth gripper & also a thumb gripper.

#1 Classical Gripper
Captains of Crush - The Gold Standard of Hand Grippers

#2 Lefty Gripper
CoC Left-Turn Hand Gripper

#3 Smooth Gripper
Zenith Hand Gripper - The comfortable crush by IronMind

#4 Thumb Gripper

#6 Toughen Your Palms - Why Should You Avoid Fitness Gloves?

Toughen Your Palms With Specialty Equipment Like Hand Grippers

Avoid Fitness Gloves

You should use fitness gloves only if you absolutely need to. Unless you’ve deliberately made it your goal to make glove manufacturers wealthier by grinding through one pair after another.  Many folks rely entirely on gloves when they hit the gym & as a result vast majority of them usually have weak palms. Gloves are a foreign objects between the palms of your hands & a weight you are trying to lift that directly prevent your palms getting any stronger.

Exercise with hand grippers and avoid using fitness gloves

If that’s the case, once you take off your fitness gloves & touch first barbell or dumbbell set you see, you’re going to shred the palms of your hands almost instantly. Your hands definitely start aching & in the long run you likely get blisters.

So, how do you solve that problem? No, you don’t put your gloves back on – Many hand grippers have aggressively knurled handles that are specifically designed to toughen the palms of your hands. Keep training, your hands get stronger, simple. Gradually, over the period of weeks & months while regularly exercising with grippers, skin in your palms will toughen up. It’s one of the key parts to be able to perform more strenuous exercises with bare hands.

Unless your hands are injured, or you’ve already worked your hands to the limit you have no business with gloves. There’s no excuse & likely no practical reason to use fitness gloves. If you lift awkward object & it’s a huge safety issue, use gloves.

If you’re trained athlete in the middle of competition where gloves are allowed & give you both competitive edge & chance to avoid injuries – In that instance you want to use gloves for a sound reason. Other than that you always want to put fitness gloves away & work with your bare hands for functional strength.

#7 Learn How to Train Your Grip Like a Professional - What Grip Training Resources Can You Use?

What Grip Training Resources Can You Use?

Learn How to Train Your Grip

Simply work with hand grippers & specifically specialize in them or up your entire game by learning new exercises along with crushing grippers. Among these authors are famous names like Tommy Heslep, who is one of only five people in the world who  have certified for IronMind’s Captains of Crush #4 Gripper. Learn it all from the experts, legendary grip masters who have done it all & have wealth of experiences to share. Learn dozens of different methods from easy to impossible.

 

"Captains of Crush Grippers: What They Are & How to Close Them", by Randall Strossen
"Mastery of Hand Strength", by John Brookfield
"Grip Strength", by Robert Spindler & Tommy Heslep
Repetitive Strain Injury - A Computer Users Guide, book cover
#8 How to Build More Balanced Muscles, Fight RSI & Have Healthier Hands?

Always Prioritize Muscle Balance

Rubber Hand Bands Can Work Wonders to Keep Your Hands Healthy

Balanced Muscles, Healthier Hands

As always, for rehab purposes & for hand health in general, having balance is key for getting much stronger in functional strength department.

I recommend to pair up your gripper training with extensor training. For that task you can use rubber hand bands to work on counter-movements to balance your forearm muscles.

Rubber Hand Bands are excellent addition to your hand training, whether you’re using one or multiple different speciality equipment devices or regular gym machines in your training routine.

They’re easy to use, enjoyable & help to keep your hands pain-free.

Ask any qualified physio-therapeut, chiropractor or doctor. They all confirm that exercising is a must, once you can you should start doing so. Using hand-bands is a good way to be healthier.

Extend-Your-Hand bands set, by IronMind

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