[nx_heading style=”coloredline” heading_tag=”h2″ size=”45″]Who Am I[/nx_heading]
Welcome to Improve Your Grip
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Hello! I am Henry. Nice to meet you! I’m a friendly face who started this website to help you. Sharing my passion and everything that is related to improving grip strength.
Prehab, rehab, maintaining fit conditions while having fun. Healing up injured hands and increasing functional strength. Fighting never-ending ailments like arthritis, tendinitis, joint & muscle sprains, past traumas, & Repetitive Strain Injuries.
Let it be a starting point of our journey together.
I am glad you’re here. Regardless of your level of expertise, I am ready to assist you. I am sharing my insight to encourage you to improve both mentally & physically, offering you various ideas & directions to take on.
Would like to hear from you! Remember, your feedback is invaluable. The questions you ask & the experiences you share today can help someone else tomorrow.
I’d also like to be upfront & transparent with you. Most of the stuff you find here will be similarly formatted as review-style blog posts for ease of use. Compressing & compiling all the necessary data I have found through the research to be readily available for you to help you in a meaningful way. Doing all the legwork for you, chasing down the pertinent information so you won’t have to.
Down the road, I would love to have you consider this place a reliable go-to grips hub where you can quickly find multiple pointers & locate innovative devices that you can potentially benefit from.
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A Little Bit About Me
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Maybe you’re wondering, What am I doing right now? Likely crushing a set of hand grippers while you’re reading this because they’re fun & effective.
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Had the Honor to Shake Hands with
The Legendary Strongman Big Z
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Yes indeed, I’m fascinated with strength sports. I am a fitness enthusiast. I am influenced by the strongman scene & therefore, first & foremost interested in functional strength itself & in the overall approach I put a little less emphasis on the proportional illusion of it.
Nevertheless, both are equally important. Naturally, you want to appear looking good while being strong. In athleticism, I value mental toughness & fortitude as well as physical abilities. Curiously, we’re only as strong as our weakest link. A healthy, strong grip is a prerequisite to a no-nonsense type of capable physique.
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About This Site
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Part of this site is also me being a veteran member of Wealthy Affiliate. In case you’re curious how exactly this website was, has been & will be built in the future. And maybe you like to start your own thing. That’s how. I can help you with this as well.
In my case, I am just an individual, not a company. Starting with absolutely no prior knowledge of how to do any of this. And now actively sharing my passion with you about what I love to focus on in this life, & it’s been fantastic.
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[nx_spoiler title=”#1 Why is Grip Strength Vitally Important?” open=”no” style=”fancy” icon=”chevron”]
[nx_heading style=”underlined” heading_tag=”h4″ size=”30″]Why is Grip Strength Vitally Important?[/nx_heading]
Functionality With Tremendous Benefits
It is the very first point of contact between you & the object you want to pick up. Your grip is incredibly important – And not only in a few exercises but almost in all of them. You have to grab even a squatting bar with considerable force if you want to make that exercise possible for you.
Having grip strength is tremendously effective in any physique, yet training grip happens to be one of the most overlooked aspects of regular training routines. Try not to become one of those individuals & fall into that category – Try & Improve your grip since it has many benefits to it.
One thing is having strong hands, which is great.. BUT the other thing is preventing injuries & having healthy hands, & that should be your top priority no matter who you are. Functional strength can come in handy in an infinite number of situations, for an infinite number of times.
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[/nx_spoiler][nx_spoiler title=”#2 Who Should Get Into Habit of Building a Stronger Grip?” open=”no” style=”fancy” icon=”chevron”]
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[nx_heading style=”underlined” heading_tag=”h6″ size=”30″]Who Should Get into the Habit of Building a Stronger Grip?[/nx_heading]
Everyone – Old & Young – Athlete & Casual
Beginner or Expert, Competitive or Non-Competitive, Recreational or Professional Athlete – We all could use a stronger grip. It’s also a big part of your competitive edge if winning or losing is at stake – Grip strength offers a great deal of support to what you’re already doing.
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- Pole Dancer
- Bodybuilder
- Weightlifter
- Rock Climber
- Cross-Fitter
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- Tennis player
- Golf Player
- Guitar Player
- Piano player
- Drummer
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- Strongman
- Arm Wrestler
- Powerlifter
- Gymnast
- Calisthenics
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- Sport Shooter
- Motocross Driver
- Skier
- Military Forces
- Martial Artist
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Whether you’re a senior citizen who wants to be healthy, avoid injuries & feel safe enough while grabbing staircase railings, or you’re aiming to become a strongman. Culminate a monstrously strong grip, able to roll up a frying pan with your bare hands & put other similar feats of strength on display, if you like.
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[/nx_spoiler][nx_spoiler title=”#3 What are the 4 Primary Hand Movements That You Can Focus on to Improve Your Overall Grip?” open=”no” style=”fancy” icon=”chevron”]
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- Crushing grip – Grabbing & squeezing an object with your fingers – It’s the most basic hand movement, where you’ll be moving your fingers towards your palm
- Pinching grip – Movement that involves your thumb to pinch grip an object – The idea is to always use your thumb in combination with any of your other 4 fingers
- Supporting grip – Also called static grip, which focuses on holding onto something as long as you can while maintaining it in the exact same position the whole time
- Extending grip – Complex extensor movements, in your wrists & fingers, to adjust your grip position, move opposite directions & to build muscle balance
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[/nx_spoiler] [nx_spoiler title=”#4 How to Train Your Hand Flexors & Extensors to Add Stability to Your Wrists?” open=”no” style=”fancy” icon=”chevron”]
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[nx_heading style=”underlined” heading_tag=”h3″ size=”30″ align=”center”]In Addition to 4 Major Hand Movements – There’s Actually 5th As Well[/nx_heading]
Twist it
Working your wrist flexor & extensor muscles is an equally important part of the grip & functional strength of forearms. But how do you start training your wrists?
You guessed it – Wrist Rollers & Resistance Bars. These are absolutely fun-to-use training devices that can be brutally effective, making your forearms burn up quickly. It’s also a beginner-friendly approach, starting with low, easy resistance levels suitable for everyone, with an option to be scaled up to next to impossible.
This makes it a versatile approach that can be used by both casual users as well as advanced athletes. There are many portable variants of wrist-rollers available, making it a conveniently accessible training tool that you can throw into your gym bag as you’re on your way to your next workout.
These things are worth their weight in gold. Easy to use, effective. Nurse an injury, add overall functional strength, or bulk up your forearms quickly.
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[/nx_spoiler][nx_spoiler title=”#5 Helping You to Get Started – What Equipment to Choose as a Beginner to Get Going?” open=”no” style=”fancy” icon=”chevron”]
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[nx_heading style=”underlined” heading_tag=”h5″ size=”30″]Helping You to Get Started With Grip Training[/nx_heading]
Correct Equipment to Start Grip Training
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Whether you simply wandered up here by chance, became curious about grip training, or have a serious reason for seeking recovery for your beat-up hands to get rid of the pain. Adding some muscle to forearms to bring up functional strength, and muscle balance for an overall healthier body or just trying to get better at your gym weight lifting game.
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Starting with basics: Getting yourself a classical spring gripper is a universal, portable & one of the more easily accessible forms of forearm training that will go a long way. In most cases, look no further; it can be all you need.
For those seeking to further specialize, there is are entire myriad of additional equipment to get fancy down the road. Most of the archetypes you’ll find here to learn about & can be applied to your workout sessions.
There are multiple different types of grippers available that you can benefit from, with a wide variety of different resistance levels to cover all of your training needs & routines, including the rehabilitation part.
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Whether you’re trying to get your strength back up for your recently dislocated finger or trying to treat repetitive strain injury like a Tennis Elbow, a proper gripper can be an excellent way to go. You can benefit from a classical right-handed gripper as well as a lefty gripper, a smooth gripper & also a thumb gripper.
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#1 Classical Gripper
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#2 Lefty Gripper
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#3 Smooth Gripper
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#4 Thumb Gripper
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[nx_button url=”https://improveyourgrip.net/captains-of-crush-review” target=”blank” background=”#a0a0a0″ radius=”round” icon=”icon: search”]Read Review[/nx_button]
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[/nx_spoiler][nx_spoiler title=”#6 Toughen Your Palms – Why Should You Avoid Fitness Gloves?” open=”no” style=”fancy” icon=”chevron”]
[nx_heading style=”underlined” heading_tag=”h3″ size=”30″ align=”center”]Toughen Your Palms With Specialty Equipment Like Hand Grippers[/nx_heading]
Avoid Fitness Gloves
You should use fitness gloves only if you absolutely need to. Unless you’ve deliberately made it your goal to make glove manufacturers wealthier by grinding through one pair after another. Many folks rely entirely on gloves when they hit the gym & as a result vast majority of them usually have weak palms. Gloves are a foreign object between the palms of your hands & a weight you are trying to lift that directly prevents your palms from getting any stronger.
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If that’s the case, once you take off your fitness gloves & touch the first barbell or dumbbell set you see, you’re going to shred the palms of your hands almost instantly. Your hands definitely start aching & in the long run, you likely get blisters.
So, how do you solve that problem? No, you don’t put your gloves back on – Many hand grippers have aggressively knurled handles that are specifically designed to toughen the palms of your hands. Keep training, your hands get stronger, simple. Gradually, over the period of weeks & months while regularly exercising with grippers, the skin in your palms will toughen up. It’s one of the key parts to be able to perform more strenuous exercises with bare hands.
Unless your hands are injured or you’ve already worked your hands to the limit, you have no business with gloves. There’s no excuse & likely no practical reason to use fitness gloves. If you lift an awkward object & it’s a huge safety issue, use gloves.
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If you’re a trained athlete in the middle of a competition where gloves are allowed & give you both a competitive edge & chance to avoid injuries, in that instance, you want to use gloves for a sound reason. Other than that, you always want to put fitness gloves away & work with your bare hands for functional strength.
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[/nx_spoiler] [nx_spoiler title=”#7 Learn How to Train Your Grip Like a Professional – What Grip Training Resources Can You Use?” open=”no” style=”fancy” icon=”chevron”]
[nx_heading style=”underlined” heading_tag=”h3″ size=”30″ align=”center”]What Grip Training Resources Can You Use?[/nx_heading]
Learn How to Train Your Grip
Simply work with hand grippers & specifically specialize in them, or up your entire game by learning new exercises along with crushing grippers. Among these authors are famous names like Tommy Heslep, who is one of only five people in the world who have certified for IronMind’s Captains of Crush #4 Gripper. Learn it all from the experts, legendary grip masters who have done it all & have wealth of experiences to share. Learn dozens of different methods, from easy to impossible.
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[/nx_spoiler][nx_spoiler title=”#8 How to Build More Balanced Muscles, Fight RSI & Have Healthier Hands?” open=”yes” style=”fancy” icon=”chevron”][nx_fancyrow background_color=”#0a0a0a” arrow_position=”bottom”]
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Always Prioritize Muscle Balance
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[nx_heading style=”underlined” heading_tag=”h3″ size=”30″ align=”center”]Rubber Hand Bands Can Work Wonders to Keep Your Hands Healthy[/nx_heading]
Balanced Muscles, Healthier Hands
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As always, for rehab purposes & for hand health in general, having balance is key for getting much stronger in the functional strength department.
I recommend to pair up your gripper training with extensor training. For that task, you can use rubber hand bands to work on counter-movements to balance your forearm muscles.
Rubber Hand Bands are an excellent addition to your hand training, whether you’re using one or multiple different specialty equipment devices or regular gym machines in your training routine.
They’re easy to use, enjoyable & help to keep your hands pain-free.
Ask any qualified physiotherapist, chiropractor, or doctor. They all confirm that exercising is a must; once you can, you should start doing so. Using hand bands is a good way to be healthier.
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[nx_button url=”https://improveyourgrip.net/author/henry” target=”blank” background=”#a0a0a0″ size=”20″ wide=”yes” center=”yes” radius=”20″ icon=”icon: search” text_shadow=”0px 0px 0px #000000″]Find More of My Recommendations Here[/nx_button]
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[nx_heading style=”coloredline” heading_tag=”h6″ size=”35″]Thanks for Stopping By[/nx_heading]
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Have Questions?
Please Send Me a Message
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