(Last Updated on March 24, 2024 by Henry)

Mastery of Hand Strength –

  • Name: “Mastery of Hand Strength”
  • Type: Training Manual
  • Rating: 4.5 out of 5 stars
  • Vendor: Amazon

Grab Your Copy Here

  • Comprehensive, easy to read guide for Grip Training
  • Great anecdotes and tales of grip strength masters
  • Illustations and photos to help you learn exercises

Mastery of Hand Strength by John Brookfield

Publisher: Ironmind Enterprises; Revised edition (31 Dec. 2008), foreword by Randall J.Strossen, Ph.D

What Can You Learn From “Mastery of Hand Strength”?

Essential Reading Filled With Wonderful Exercises:

“Mastery of Hand Strength” is the beloved book on grip strength. Every grip enthusiast has read this book. Twice. Now there’s a reason to read it yet again.

John has added a whole raft of new training ideas & approaches. 38 new exercises on crushing grip & dynamic training with hand grippers, pinch grip, dumbbells, fingers & wrists. It is all newly minted material. Typical of John’s creativity & cutting-edge thinking.

If strong hands & mighty wrists appeal to you, it’s your starting point for world-class grip & lower-arm strength. John Brookfield is a never-ending source of creative approaches to grip training.

As the second man in the world to close the fearsome No. 3 Captains of Crush Gripper, & the first to officially bend the IronMind Red Nail, he’s inspired & educated countless people who have gone on to excel in these areas.

John Brookfield’s Grip Tips – Click To See Details

About the Author of Mastery of Hand Strength

John Brookfield is internationally known in the area of strength and fitness. He is a multiple world record holder, author & creator of the famous Battling Ropes System.

John is over 50 years old. He has tremendously strong arms. Here is a short list of a few of John Brookfield’s mind-bogglingly crazy feats of strength:

  • #1 – John pulled a truck weighing 24,000 pounds a distance of one full mile without any pulling ropes mile in 1 h & 23 min.
  • #2 – John rolled up one-quarter mile of steel (62 twenty-foot steel bars, 9/16″ in diameter) nonstop in 59 minutes.
  • #3 – John Brookfield & Jon Bruney pulled a 32,000 pounds semi-truck a distance of one full mile in 1 hour & 36 minutes.
  • #4 – John tore 100 decks of plastic-coated poker cards in half in 2 minutes & 15 seconds.
  • #5 – John tore 60 decks of plastic-coated poker cards in half in 1 minute exactly.
  • #6 – John performed 1,200 kettlebell snatches in one hour exactly using a 53-pound kettlebell.
  • #7 – John performed 302 kettlebell snatches in ten minutes using a 53-pound kettlebell.
  • #8 – John bent 520 nails into a U-shape in one hour and forty-two minutes. The nails were 60-penny nails.
  • #9 – John rolled up a 20-foot, 5/8″ steel bar in 33 seconds. Tight enough it could be placed in an average sized suitcase.
  • #10 – John used a 50-pound sledgehammer to struck a tire about 30 times a minute non-stop for one full hour.

Book Details

  • Publisher: Ironmind Enterprises; Revised edition (31 Dec. 2008)
  • Language ‏ : ‎ English
  • Paperback: 103 pages
  • Dimensions ‏ : ‎ 15.24 x 1.27 x 22.86 cm

Thanks for Stopping By

Have Questions?
Please Leave A Comment

Need to Improve Your Grip? As a Fitness Enthusiast, I'm Here to Help You - Looking to Get More Competitive Edge? Prehab, Rehab, Treating RSI or Just Seeking Fun? Find All the Relevant Tricks of the Trade You Need Right Here. Sharing My Insight to Help You to Improve Both Mentally & Physically, Offering You Various Ideas & Directions to Be on Top of Your Game.

Leave a Reply

Your email address will not be published. Required fields are marked *