(Last Updated on May 11, 2024 by Henry)
Mastery of Hand Strength –
- Name: “Mastery of Hand Strength”
- Type: Training Manual
- Rating: 4.5 out of 5 stars
- Vendor: Amazon
- Comprehensive, easy-to-read guide for Grip Training
- Great anecdotes and tales of grip strength masters
- Illustrations and photos to help you learn exercises
Mastery of Hand Strength by John Brookfield
Publisher: Ironmind Enterprises; Revised edition (31 Dec. 2008), foreword by Randall J.Strossen, Ph.D
What Can You Learn From “Mastery of Hand Strength”?
Essential Reading Filled With Wonderful Exercises:
“Mastery of Hand Strength” is the beloved book on grip strength. Every grip enthusiast has read this book. Twice. Now there’s a reason to read it yet again.
John has added a whole raft of new training ideas & approaches. 38 new exercises on crushing grip & dynamic training with hand grippers, pinch grip, dumbbells, fingers & wrists. It is all newly minted material. Typical of John’s creativity & cutting-edge thinking.
If strong hands & mighty wrists appeal to you, it’s your starting point for world-class grip & lower-arm strength. John Brookfield is a never-ending source of creative approaches to grip training.
As the second man in the world to close the fearsome No. 3 Captains of Crush Gripper, & the first to officially bend the IronMind Red Nail, he’s inspired & educated countless people who have gone on to excel in these areas.
John Brookfield’s Grip Tips – Click To See Details
- Gripper on a String
- Stool Lift with Weight
- Wrist Curls with Plate
- Brick Bent Over Rows
- Front Hammer Lever
- Finger Walking with Weight Plate
- Sledgehammer Clean and Press
- Sledgehammer Toss
- Brick Lift Grip Challenge
- Wringing Out the Towel
- Behind-the-Back Wrist Curls
- The Rotation
- Finger Walking With Boards
- Sandbag Lifting
- Finger Rolling
- Crushing Nails
- Pliers Lever Lift
- Hammer Rotation
- Padding the Issue
- Vertical Rope Pull-ups
- Plate Toss with Partner
- Weight Crawl: Try It, You’ll Love It
- Pinch-Grip Board Curls
- Doubled-Rope Deadlift
- Swing and Catch
- Plate Curling for Men
- The Big Squeeze
- Plate Rotation
- Hammer Curls with Thick Towels
- Using the Long Bar
- Sandbag Swing and Catch
- Table Curls with Plates
- One Grip at a Time
- Behind-the-Back Pass
- Front Hammer Lever
- 1 + 1 = 2
- Medicine Ball Lifting
- The Weight Drop
- Kettlebell Hold: Something New
- Roll and Drag
- Macary Sticks
- A New Twist
- Back Pressure Breakthrough
- Plate Seesaw
- Rope Hand-Over-Hand
- The Bucket Drill
- Plate Turning
- Sandbag Wrist Curls
- Pinch Grip Drag
- Pinch Grip Pick-up
- Brookfield Sandbag Snatch Test
- Towel Training for Power
- Up the Down Staircase
- Swing to Success
- Squatter’s Rights
- Power Walking 101
- Three the Hard Way
- Hammer Time
- 2 x 2 Wrist Roller
- Strength to Velocity and Back Again
- Sudden Impact
- Tricks with Sticks
- Stick to It
- Barbell Plate Complex
- Rope Grasps and Release
- Turn the Dial
- Bucket work
About the Author of Mastery of Hand Strength
John Brookfield is internationally known in the area of strength and fitness. He is a multiple world record holder, author & creator of the famous Battling Ropes System.
John is over 50 years old. He has tremendously strong arms. Here is a short list of a few of John Brookfield’s mind-bogglingly crazy feats of strength:
- #1 – John pulled a truck weighing 24,000 pounds a distance of one full mile without any pulling ropes mile in 1 hour & 23 min.
- #2 – John rolled up one-quarter mile of steel (62 twenty-foot steel bars, 9/16″ in diameter) nonstop in 59 minutes.
- #3 – John Brookfield & Jon Bruney pulled a 32,000 pounds semi-truck a distance of one full mile in 1 hour & 36 minutes.
- #4 – John tore 100 decks of plastic-coated poker cards in half in 2 minutes & 15 seconds.
- #5 – John tore 60 decks of plastic-coated poker cards in half in 1 minute exactly.
- #6 – John performed 1,200 kettlebell snatches in one hour exactly using a 53-pound kettlebell.
- #7 – John performed 302 kettlebell snatches in ten minutes using a 53-pound kettlebell.
- #8 – John bent 520 nails into a U-shape in one hour and forty-two minutes. The nails were 60-penny nails.
- #9 – John rolled up a 20-foot, 5/8″ steel bar in 33 seconds. Tight enough it could be placed in an average-sized suitcase.
- #10 – John used a 50-pound sledgehammer to strike a tire about 30 times a minute non-stop for one full hour.
Book Details
- Publisher: Ironmind Enterprises; Revised edition (31 Dec. 2008)
- Language : English
- Paperback: 103 pages
- Dimensions : 15.24 x 1.27 x 22.86 cm
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