(Last Updated On: November 21, 2023)

The Grip Master’s Manual –

  • Name: “The Grip Master’s Manual”
  • Type: Training Manual
  • Rating: 4.4 out of 5 stars
  • Place to Buy: Amazon

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  • Tips & training tricks from absolute legend himself
  • Comprehensive, easy to read guide to develop grip
  • Consists many superb and unusual training ideas
  • Illustations and photos to help you learn exercises

The Grip Master’s Manual by John Brookfield

Publisher: Ironmind Enterprises, 1St Edition edition (November 2002)

What Can You Learn From “The Grip Master’s Manual”?

Essential Reading Filled With Wonderful Exercises:

Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training:
John’s creative new exercises and unbridled enthusiasm are what The Grip Master’s Manual is all about.

John begins with some general training pointers, including how to practice good hand health, & then shows you how to build
your overall upper body & lower arm strength, laying a foundation for the specific hand & lower arm training that follows.

What follows is typical of John: a wide array of innovative techniques and exercises designed to motivate & challenge you.
Build your hand strength from every conceivable angle, along with your dexterity & muscle control.

John, who invented what are now commonly called “strap holds,” is your guide to “climbing the mountain” to close the No. 3
Captains of Crush Gripper.

Finally, John leads you through the consummate grip master’s repertoire: bending steel bars, bending horseshoes, coiling &
scrolling iron, bending nails, and even tearing cards. John wrote this book to help you take your hand strength to the next
level, and if you follow his advice, I’m sure you will get there & then some.

If you want to be a grip master in the true sense of the word, get your hands on The Grip Master’s Manual & then go out and
crush a can of Coke.

John Brookfield’s Grip Tips – Click To See Details & Illustration

About the Author

John Brookfield is internationally known in the area of strength and fitness. He is a multiple world record holder, author &
creator of the famous Battling Ropes System. Even though John is over 50 years old, he still has tremendously strong arms.
Here is a short list of a few of John Brookfield’s mind-bogglingly crazy feats of strength:

  • #1 – John pulled a truck weighing 24,000 pounds a distance of one full mile without any pulling ropes mile in 1 h & 23 min.
  • #2 – John rolled up one-quarter mile of steel (62 twenty-foot steel bars, 9/16″ in diameter) nonstop in 59 minutes.
  • #3 – John Brookfield & Jon Bruney pulled a 32,000 pounds semi-truck a distance of one full mile in 1 hour & 36 minutes.
  • #4 – John tore 100 decks of plastic-coated poker cards in half in 2 minutes & 15 seconds.
  • #5 – John tore 60 decks of plastic-coated poker cards in half in 1 minute exactly.
  • #6 – John performed 1,200 kettlebell snatches in one hour exactly using a 53-pound kettlebell.
  • #7 – John performed 302 kettlebell snatches in ten minutes using a 53-pound kettlebell.
  • #8 – John bent 520 nails into a U-shape in one hour and forty-two minutes. The nails were 60-penny nails.
  • #9 – John rolled up a 20-foot, 5/8″ steel bar in 33 seconds so tight it could be placed in an average-sized suitcase.
  • #10 – John used a 50-pound sledgehammer to struck a tire about 30 times a minute non-stop for one full hour.

Book Details

  • Publisher: Ironmind Enterprises, 1St Edition edition (November 2002)
  • Language ‏ : ‎ English
  • Paperback: 144 pages
  • Dimensions ‏ : ‎ 15.88 x 1.27 x 22.86 cm

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