(Last Updated On: January 24, 2024)

Neck And Shoulder Pain –

  • Name: “Deskbound”
  • Type: Rehab Manual
  • Rating: 4.7 out of 5 stars
  • Vendor: Amazon

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  • Learn How to Eradicate Back, Neck and Shoulder Pain
  • Tips How to Easily identify and Fix Toxic Body Positions
  • See How to Mitigate Carpal Tunnel Syndrome Forever

Deskbound by Kelly Starrett, Glen Cordoza

 Victory Belt Publishing; 1st edition (April 26, 2016)

What Can You Learn From “Deskbound” ?

Groundbreaking Book by Renowned Physical Therapist

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases. From obesity and diabetes to cancer and depression.

The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job.

How to treat neck and shoulder pain

The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this book you will learn the following:


  • Easily identify and fix toxic body position
  • Eradicate back, neck, and shoulder pain
  • Mitigate carpel tunnel syndrome forever
  • Organize and stabilize your spine and trunk
  • Walk, hinge, squat, and carry with peak skill
  • Perform daily body maintenance work
  • Fourteen mobility templates for resolving pain
  • Learn how to increase range of motion

In this groundbreaking new book, Dr. Kelly Starrett, renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard, unveils a detailed battle plan for surviving our chair-centric society.

Learn how to optimize poor body positions

Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.

Correct angle for dynamic workstation

Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.


About the Authors of “Deskbound”

Dr. Kelly Starrett, the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance.

Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes.

He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes.

He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences nationwide.

Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain.

He believes that every human being should know how to move and be able to perform basic maintenance on themselves.

Glen Cordoza is a New York Times and Wall Street Journal bestselling co-author of Becoming a Supple Leopard and a former professional mixed martial artist and Muay Thai boxer.

He is one of the most published authors on the topics of MMA, Brazilian Jiu-Jitsu, Muay Thai, and general fitness, with 24 books to his credit.

Author Kelly Starrett

Kelly Starrett

Author Glen Cordoza

Glen Cordoza


Book Details

  • Publisher: Victory Belt Publishing (April 26, 2016)
  • Language: ‎ English
  • Paperback: 368 pages
  • Dimensions ‏ : ‎8.18 x 1.08 x 10.27 inches

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