(Last Updated on January 26, 2024 by Henry)

Elbow Compression Cuff –

  • Name: Cerberus Elbow Compression Cuff
  • Category: Cuffs, Braces
  • Purpose: Rehab, Support, Protection
  • Rating: 4.2 out of 5 stars
  • Vendors: Amazon, Temu

View Price on Amazon See Alternative on Temu (Cheaper)

  • Great Support – For Elbows, Forearms, Biceps also Calves, Quads & Hamstrings
  • Excellent for Recovery – Relieve Pain of Tendinitis & Swelling, Increase Blood Flow
  • 10 Size Option – 8″ to 18″/ 20.3 to 45.7cm

Cerberus Elbow Compression Cuff – Review

Overview, Details & Everything Relevant You Need To Know

What is Cerberus Elbow Compression Cuff?


Cerberus Elbow Compression Cuff is a brace for your elbow or knee. It helps you to get relief from joint pain or tendonitis. Provides excellent support & safety if you experience pain. Good compression allows you to keep training without feeling pain while you also keep recovering from injuries.

Elbow compression brace is useful tool to help you speed up recovery from various forms of arm related injuries. Chronic pain caused by Repetitive Strain Injury like tennis or golfers elbow, tendinitis or something more acute like inflammation caused by blunt force trauma. Pain in joints & tendons is likely caused by recent injury. Cuff helps you to get that under control quickly.

Elbow compression cuff acts like an extra tendon & protective layer to keep your body from further harm. Both comfortable & helps to boost your blood circulation significantly that in turn leads to faster healing.

Also serves you as active protection & safety equipment big time. Simply put cuffs on before you start exercising. Keeping compression cuff on while working out helps you to prevent injuries before they can occur & thus actively protect your body. There are multiple applications where you can use it.

There are 3 different type of Cerberus compression cuffs with wide variety of size options. If you fall between two sizes, always order a size down for a snug fit. Can be wrapped over bare skin or over thin layer of clothing. Either way feels good. Prehab, rehab, actively protect your tendons.

What are the Pros & Cons with Cerberus Elbow Compression Cuff?

Increase Circulation & Relieve Pain


  • 3 Different Versions – You can benefit from three different braces: Power cuff (double in compression strength), Multi cuff (medium in size) and Mega cuff (extra large in size).
  • Multiple Sizes – Cerberus multi cuff has 10 different sizes, from 8″ to 18″/ 20.3 to 45.7cm
  • Great for Recovery – Protects your tendons & joints. Helps with rehab & pain relief for those who suffer from Tennis Elbow, Tendonitis, Golfers Elbow, Golf Elbow
  • Boosts Circulation – Elbow compression cuff also promotes & increases blood flow around the area. More blood flow speeds up healing
  • Works for Pain Relief – Compression cuffs act like protective layer to prevent further injury to your tendons. Keeps injured tendon in place more securely
  • Anti Slip & Comfortable – Made of quality fabric that stays firmly in place while you move around
  • Sold as Single item – Typically you have one arm or leg injured, not both at the same time. One cuff can be enough & all you need to for extra joint protection


  • Wearing Down After Several Months – This is eventuality with most compression cuffs. No way around it. Fabric will stretch out over time & eventually brace is starting to break down.
Great Equipment

Cerberus Elbow Compression Cuff - Ranking 84 out of 100

How Can You Benefit From Elbow Compression Cuff?

Stop the Elbow Pain That’s Killing You

Unfortunately, it doesn’t take more than accidentally hitting your elbow against door. That can be enough to get your tendons inflamed & cause acute pain.

In situation like this elbow compression sleeve can be life saver. It fits well, looks good & is comfortable. Wearing it couple of weeks can be enough to diminish pain substantially.

As a protective layer it stops your daily activities to further aggravate tendons & lets you heal properly. Stimulates blood flow & keeps the area warm whether you’re lifting weights, riding a bike or doing household chores.

1Warm Up Muscles
Stimulate blood flow to the muscle & elbow area
2Protect Tendons
Sleeve acts like extra layer of protection
3Relieve Pain
Rehab injuries, compression brings down swelling

Technical Details

  • Materials:Nylon
  • Color: Black, Red
  • Item Dimensions: ‎7×3.77×0.55 inch / 17.8 x 9.6 x 1.4 cm
  • Item Weight: 1.28 ounces / 36.3 grams
  • Manufacturer: ‎‎‎iTek Solutions Ltd

How to Choose the Correct Size of Elbow Compression Cuff?

Power, Multi & Mega Cuff

Did you know there are 3 different types of Cerberus compression cuffs? Red, the smallest one is power cuff that provides twice the compression. It’s extra strong in case you need more intense support for your muscles & tendons.

Multi cuff is best for general purpose with wide variety of size options. Use it for support, pain relief, tendinitis & protection. This is the best choice in most cases. It’s neither too small nor too big & offers just the right amount of compression.

Mega cuff is super large. Nice option for bigger guys with large frame. Also ideal to wear on your legs, below knee to protect tendons. You can also place it on quad depending on your need.

If you fall between two sizes, choose a size down for a snug fit. You can wrap your compression cuff over bare skin or over thin layer of clothing. Either way works well. Remember, compression cuffs are typically sold in single units. If you need two, you have to place to orders.

Don’t Wait Injury to Happen, You Can Prevent it

Treat Your Elbow Pain With Rubber Hand Bands

Balanced Muscles, Healthier Hands

Typically most folks grab for elbow compression brace when it’s already too late & pain is there. What if I say you Repetitive Strain Injury can be prevented altogether?

I’m speaking about muscle imbalances, fatigued dominant muscles, Golfer & Tennis elbow. Not everything is caused by blunt force trauma, a lot of ails come from bad posture.

We’re not talking about dedicating hours of your time or radically changing your lifestyle. No, the opposite. Couple of minutes of exercising every other day with rubber hand bands is usually enough to make a difference.

It’s fun, enjoyable, easy to use & works wonders to keep your hands pain-free. It helps to actively prevent pain by giving rest to your overused dominant muscles. Difference is tremendous when you build muscle balance.

To get the best benefits, it is recommended to pair up your extensor training with hand gripper training. In that way you power up weak muscles in your arms as well as work on counter-movements to balance your forearm muscles.

Extend-Your-Hand bands set, by IronMind

This is functional strength worth investing into, allowing you to enjoy activities in your every day life without pain.

Ask any qualified physio-therapist, chiropractor or doctor. They all confirm that exercising is a must, once you can you should start doing so. Using hand-bands is a good way to be healthier.

What Grippers Can You Use to Complement Hand Bands?

Grippers Are Excellent for Recovery

Whether you’re building your hand strength back up for you recently dislocated finger or fighting elbow pain caused by Repetitive Strain Injury.

Be it Tennis or Golfer elbow or just undertrained, weak tendons using a proper gripper can help you. Cover all of your grip training routines, prehab & rehab, as well as getting in better shape while nursing injuries.

There are multiple different types of grippers available that you can benefit from with wide variety of resistance levels.

#1 Classical Gripper
Captains of Crush - The Gold Standard of Hand Grippers

#2 Lefty Gripper
CoC Left-Turn Hand Gripper

#3 Smooth Gripper
Zenith Hand Gripper - The comfortable crush by IronMind

#4 Thumb Gripper

Thanks for Stopping By

Have Questions?
Please Leave A Comment

Need to Improve Your Grip? As a Fitness Enthusiast, I'm Here to Help You - Looking to Get More Competitive Edge? Prehab, Rehab, Treating RSI or Just Seeking Fun? Find All the Relevant Tricks of the Trade You Need Right Here. Sharing My Insight to Help You to Improve Both Mentally & Physically, Offering You Various Ideas & Directions to Be on Top of Your Game.

Leave a Reply

Your email address will not be published. Required fields are marked *