(Last Updated on May 11, 2024 by Henry)
Finger Exerciser –
- Name: Pnrskter Finger Exerciser
- Category: Hand bands
- Purpose: Finger Extensor Strength, Rehab
- Rating: 4.4 out of 5 stars
- Vendors: Amazon, Temu
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- 3 Resistance Levels – Including 3, 4, 5 kg / 6.6 , 8.8, 11 lbs
- Excellent to Train Extensors – Increase Muscle Balance & Complement to Gripper
- Suits Both Hands – Train Digits Individually
Pnrskter Finger Strengthener – Review
Overview, Details & Everything Relevant You Need To Know
Overview:
Pnrskter Finger Exerciser is a specialized training device to build hand muscle balance via training extensors. It is one of the best items you can use for hand rehabilitation & pain prevention. Functions exactly like a regular hand band.
They’re easy & fun to use, taking only a couple of minutes per day & you’re done. This is one of the more effective, surgery-free, budget-friendly options to heal your hands while fighting off many RSI-like conditions. Be it Carpal Tunnel, golfer tennis elbow, or a specific form of arthritis.
Most folks neglect to train finger extensors or don’t know how to do it. Often, many of us won’t start exercising our fingers until it’s too late & the pain is already there. In most cases, you can consider this a rehab device.
However, it’s much more than that. Build hand muscle balance with it, this is where its true value lies. Something that almost none of us have enough, especially once when we get older. It serves us well as a device for warming up before serious workouts, rehab, prehab, or just plain relaxing. One of the keys to healthy hands. Made of silicone.
What sets this finger exerciser aside from simple hand bands is the overall design of device. You can exercise each digit individually as there are loops for each finger.
Exercising fingers relieves pain in the wrist, and lessens the overall workload in your dominant muscles. Being portable & small in size ensures you can always have one nearby with you. Keep it in your pocket, desk drawer in the office, or in your gym bag.
What are the Pros & Cons with Pnrskter Finger Exerciser?
Durable & Latex-Free
Pros:
- Specialty Equipment for Finger Extensors – These are just like classical handbands focusing on training your finger extensors. Great to build hand-muscle balance, something that the vast majority of people miss out on.
- Suits to All Levels of Athletes – Suits for fitness enthusiasts, beginners, and advanced athletes alike. Suits for office workers, doctors, musicians, and technicians. This hand yoga device never goes out of style.
- Excellent for Rehab – Physical therapists highly recommend this device. Works well to improve circulation. More blood flows into hands, faster healing. Relive stress by doing counter-movements, stretch & exercise underused extensor muscles.
- Build Hand Muscle Balance – Having muscle imbalances in the hand can cause pain. Also, a pulled tendon or dislocating a finger likely leads to pain. Working on extensors is a good way to bring overall hand strength back up & heal yourself.
- Three (3) Resistance Levels – Includes multi-colored finger exercisers with resistance levels of 6.6, 8.8, and 11 lbs / 3, 4, and 5 kg
- Good Elasticity – Made of silicon with good elasticity, that is soft & comfortable. This is an environment-friendly material.
- Portable – Put one into your pocket. Lightweight, easy to keep one nearby for rehab or just plain relaxing. Keep one in a desk drawer in your office, or throw them into your gym bag.
- Good Gift – Most of us can benefit from a gift like this. Finger exercises can improve finger extensor strength whether they are athlete, musicians, office workers, young or seniors. Fitness enthusiast, rock climber, tennis or baseball player, boxer, or martial artist. Guitar or bass player, pianist or violinist
Cons:
- Available In One Size Only – This could be a problem if you have extra large hands. The same goes with the opposite if you have extra small hands. Test it to know if you can use this device effectively
- Eventually, Fingerbands Will Break – They’re not too durable, expect handbands to rip occasionally. The upside is that they’re cheap to buy, costing next to nothing
- Silicon Allergy Alert – This is extremely rare but can be a thing. If allergic to silicone, avoid this device.
Wuvee Finger Strengthener – Ranking 88 out of 100
Good Equipment
Is Pnrskter Finger Exerciser Good For Rehab?
Avoid the Disaster
Most of us use computers regularly. And many of us sit behind the screen every single day for hours. Using a keyboard over the years can wreak havoc on your hand health. A hand therapy device is a must to undo some of the damage.
A simple solution is to work on hand-muscle balance. Using a finger exerciser relieves stress & takes a load off from more dominant muscles. Unless you deliberately want to be in pain, I don’t.
Exercising a couple of minutes every other day is usually enough in the long run. Takes up very little of your time while having a huge impact on overall health.
The finger exerciser is specifically designed to train counter-movements for muscle balance. It stimulates blood flow in hands which in return speeds up recovery. Hands are small compared to the rest of your body, meaning there’s not so much blood flow into them. Increasing blood flow into them makes your own body heal faster in that area.
Not doing counter-movements at all your extensor muscles will be weak compared to flexor muscles. Repetitive Strain Injury will be bound to follow at some point, either Carpal Tunnel Syndrome, Arthritis, Tendinitis, or any associated conditions. You can avoid this.
Using finger exerciser bands to train your extensors is both a fun & painless way to ease hand pain. Many people have reported that the pain they’ve had for months has effectively diminished after a couple of weeks of using bands.
CTS, Arthritis, Tendinitis,
Tennis & Golfer’s Elbow
Fingers, hands & forearm
muscles overuse
Rehabbing an injury or
recovering from surgery
How Can You Benefit from Pnrskter Finger Exerciser?
The Key to Healthy Hands
- Great Device to Build Hand Muscle Balance – Exercise finger extensors to perform counter-movements
- Dynamic & Fun Option to Work Extensors – Simple and effective way to achieve more muscle balance
- Highly Recommended by Physical Therapists – Any PT will tell you to start exercising as soon as you can
- Relieves Pain & Stress Caused by Overuse – Ease pain by giving a break to your dominant muscles
- Improves Your Crush Grip – Training counter-muscles will boost your overall max grip strength
- Prehab to Build Healthier Hands – Build pain-free, well-round developed forearms in a harmonious way
Technical Details
- Product Name: Pnrskter Finger Exerciser
- Materials: Silicon
- Colors: Multicolor
- Resistance Levels: 3 versions
- Dimensions: 2.95×1.57×0.51 inch/ 7.49×3.98×1.29 cm
- Weight: 2.4 ounces / 68 grams
- Manufacturer: Pnrskter
How to Use Pnrskter Finger Exerciser?
Secure the Wrist Strap & Insert the Digits
Simply place each of your digits into fingerband rings & start exercising. Make sure to pull bands over fingers far enough to properly secure them in place.
This is a fun, easy & enjoyable way to use a finger exerciser. It is both simple & effective. A couple of minutes per day is usually enough to make a difference. It contributes towards long-term benefits, taking very little effort from your end.
You’d be surprised how easily your hands get tired from this exercise. Unless you have trained hands, it usually only takes a couple of intense sets & you will feel hands warming up quickly. You also might feel a burning sensation. This is how you know it works.
It is a great way to boost your overall hand health and give you a competitive edge. Build up muscle balance through counter-movements. Bringing up your overall forearm strength, and relieves stress & joint pain.
How to Train with
Finger Exerciser:
- Have a Strict Form
- Use Steady Tempo
- Do Moderate Reps
- Perform 2-3 Sets
- 10-15 Reps per Set
- Use Every Other Day
Ideal to Use in Conjunction
with Your Hand Gripper
Training with Figner Exerciser is a relaxing & simple activity that benefits your hand extensor muscles greatly.
I recommend pairing it up with your gripper training. It’s an excellent way to build up your overall hand health & functional strength.
- Simple Exercises
Already a proven, effective method to keep your fingers, hands & forearms strong & supple. A couple of minutes per session is sufficient to keep you in shape
- Hand Muscle Balance
Muscle balance is the foundation of strong, healthy, pain-free hands. A finger exerciser is a simple way to lessen muscle overuse in your hands & forearms
- Fight Off Pain
Counter-movements are essential. Improve circulation, relieve stress, muscle fatigue & overuse. Extensor training is the key to healthier, pain-free hands
- Boost Crush Grip
Finger exerciser bands are a complement to boost your overall crush grip strength by improving extensor muscles. Your one rep max on grippers will go up
Pair Up Your Finger Strengthener with Hand Gripper
Grippers Are Useful For Recovery As Well
Make the most of your grip training by using different types of grippers. There’s a wide variety of different resistance levels to cover all your training needs. Prehab, rehab & keep crushing it just for fun.
Works well to get in better shape as well as treat injuries that are ongoing issues. Inseparable parts of overall hand health that we have to take care of.
In either case, whether you’re simply getting your hand strength back up for your recently dislocated finger, or trying to treat Repetitive Strain Injury like Tennis Elbow, a proper gripper can be an excellent way to address the problem.
#1 Classical Gripper
#2 Lefty Gripper
#3 Smooth Gripper
#4 Thumb Gripper
What is My Final Evaluation of Pnrskter Finger Exerciser?
Simple & Effective
It is budget-friendly & fun to use with a ton of benefits. Finger exerciser is ideal for hand therapy, it’s simple & straight to the point. PTs deem it an effective device for rehabilitation.
Requires next to no effort from your end. A couple of minutes per session every other day is usually enough & can have profound effects in the long run. It’s a serious help for someone who has recently suffered from a stroke & experiences weakness in one side of their body or both, including loss of muscle control in their hands. Finger exerciser brings life back to limbs.
Training grip strength is vastly overlooked. Almost nobody is focusing on finger extensor training specifically. However, the fact remains, that muscle balance is excellent to have. It has the potential to save you from trouble down the road. A great complement for gripper training & boosts your overall forearm strength giving you a more competitive edge.
Pretty much any type of hand band is mandatory for those using keyboards extensively. If you’re an office worker, take care of your hands before the pain arrives. Those who have been sitting behind a computer screen for years know too well that their hands beat after tens of thousands of repetitions & muscle overuse.
Do not expect miracles. Healing will typically always take twice as long as breaking your health. However this is the cheapest way to fix things and ultimately avoid doctors, plus it’s fun. It’s both relaxing & won’t eat up much of your time.
You can fight off pain in your hands caused by past traumas or simple muscle overuse. If you haven’t snapped tendons or there isn’t something over the top broken in your hands, you should exercise. This is the very first thing any chiropractor or physical therapist would say. Start exercising as soon as you can to heal yourself.
Most people never train their hand extensors to begin with. This is a recipe for disaster. It eventually leads to muscle overuse. Many RSI-associated conditions can be treated quickly by regular exercising with a finger exerciser every other day. Building more muscle balance can do the trick, driving the pain away.
It doesn’t matter if you’re after a competitive edge only or simply looking for overall hand health, it benefits both simultaneously.
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