(Last Updated on May 11, 2024 by Henry)
Wuvee Finger Strengthener –
- Name: Wuvee Finger Strengthener
- Category: Hand bands
- Purpose: Finger Extensor Strength, Rehab
- Rating: 4.8 out of 5 stars
- Vendors: Amazon, Temu
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- 6 Resistance Levels – Including 6.6, 8.8, 11, 13, 17 & 21 lbs / 3, 4, 5, 5.9, 7.7, 9.5 kg
- Excellent to Train Extensors – Increase Muscle Balance & Complement to Gripper
- Suits Both Hands – Train Digits Individually
Wuvee Finger Strengthener – Review
Overview, Details & Everything Relevant You Need To Know
Overview:
Wuvee finger strengthener is like a regular hand band, designed to strengthen your finger extensor muscles. Something that most folks neglect to do. Many of us don’t know how to do it until it’s too late & the pain is already there. Hence, in most cases, you can consider this a rehab device.
However, it’s much more than that, using it to build hand-muscle balance is where its true value lies. Something that almost none of us have enough of, especially when we get older. Specialty device for warming up before a serious workout, rehab, prehab, or relaxing. This is a key to healthy hands.
It is made with durable silicone. Qualities that set Wuvee finger strengtheners apart from simple hand bands is its overall design – Starting with an option to exercise each digit individually as there are loops for each finger. Leverage from a wrist strap that fixates the entire device to your wrist to provide different, adjustable resistance levels.
Finger strengthener is fun to use, super easy, and takes only a couple of minutes per day. This is one of the more effective, surgery-free, budget-friendly options to heal hands while fighting off many RSI-like conditions like Carpal Tunnel, golfers or tennis elbow & several forms of arthritis.
Relieve pain, and lessen the overall workload in your dominant muscles. Being portable & small in size ensures you can always have it with you. Keep one in your desk drawer in the office or inside of your gym bag.
What are the Pros & Cons with Wuvee Finger Strengthener?
Durable & Latex-Free
Pros:
- Specialty Device for Finger Extensors – Few are like this one, along with classical handbands. The vast majority of people have undertrained finger extensors. This simple item can solve that problem for you. Suits for fitness enthusiasts, beginners, and advanced athletes alike. Suits for office workers, doctors, musicians, and technicians. This hand yoga device never goes out of style.
- Excellent for Rehab – Physical therapists recommend this device. Improve circulation, and relieve stress by doing counter-movements, stretch & exercise underused extensor muscles. Having muscle imbalances in the hand can cause pain. Also, a pulled tendon or dislocating a finger likely leads to pain. Working on extensors is a good way to bring overall hand strength back up & heal yourself.
- Six (6) Resistance Levels – Includes black & blue exercisers with resistance levels of 6.6, 8.8, 11 and 13, 17, 21 lbs / 3, 4, 5 and 5.9, 7.7, 9.5 kg
- Durable – Made of silicon with good elasticity, that is soft & comfortable. Environmentally friendly material.
- Portable – Lightweight, keep one nearby. In a desk drawer in your office, or throw one into your gym bag. You can easily keep one nearby for light training, rehab or just plain relaxing.
- Good Gift For Anyone – Anyone can benefit from a gift like this. Finger stretchers can improve finger extensor strength whether they are athlete, musicians, office workers, young or seniors. Fitness enthusiast, rock climber, tennis or baseball player, boxer, or martial artist. Guitar or bass player, pianist or violinist. Or an office worker who is typing a lot with a keyboard & inevitably needs to find a way to take care of hand health.
Cons:
- Available In One Size Only – It’s difficult or near impossible to use this device if you have extra large hands. The same goes with the opposite if you have extra small hands. If you happen to belong in one of those two categories it might not be the best choice for you. You have to test it to see if you can use this device.
- Eventually, Fingerbands Will Break – It’s the ultimate outcome that is bound to happen & inevitable anyway. Even with advanced materials, fingerbands are the bottleneck here. If you deliberately won’t damage them they last longer & you get more use out of them before they eventually wear down & snap.
- Silicon Allergy Alert – This is extremely rare but can be a thing. If you are allergic to silicone, avoid this device.
Wuvee Finger Strengthener – Ranking 96 out of 100
Excellent Equipment
Is Wuvee Finger Strengthener Good For Rehab?
Avoid the Disaster
In the modern age where we sit behind computers, likely every single day for unlimited hours, a hand therapy device is a must. Unless you deliberately want to be in pain. I personally don’t, and a simple solution is to work on muscle balance.
Finger strengthener is specifically designed to train finger counter-movements that build muscle balance, relax fatigued dominant muscles & stimulate blood flow in hands. This is key to getting rid of pain.
Not doing counter-movements at all your extensor muscles will be weak compared to flexor muscles. Repetitive Strain Injury will be bound to follow at some point. Carpal Tunnel Syndrome, Arthritis, Tendinitis & more associated conditions.
Using finger-strengthening bands to exercise your extensors is both a fun & painless way to ease hand pain. Exercising a couple of minutes per day is usually enough to make a difference in the long run. Many people have reported that the pain they’ve had for months has effectively diminished after a couple of weeks of using bands.
CTS, Arthritis, Tendinitis,
Tennis & Golfer’s Elbow
Fingers, hands & forearm
muscles overuse
Rehabbing an injury or
recovering from surgery
How Can You Benefit from Wuvee Finger Strengthener?
The Key to Healthy Hands
- Best Way to Build Hand Muscle Balance – Exercise finger extensors to perform counter-movements
- Fun & Dynamic Option to Work Extensors – Simple and effective way to achieve more muscle balance
- Recommended by Physical Therapists – Any PT will tell you to start exercising as soon as you can
- Relieve Stress & Pain Caused by Overuse – Get rid of pain by giving a break to your dominant muscles
- Improves Your Crush Grip Maximum – Training counter-muscles boosts overall grip strength big-time
- Prehab to Build Healthier Hands – Avoid pain, build well-round developed forearms in a harmonious way
Technical Details
- Product Name: Wuvee Finger Strengthener
- Materials: Silicon
- Colors: Black & Gray
- Resistance Levels: 6 (old version) / 8 (new version)
- Package Dimensions: 5.91×5.75×1.57 inch/ 15×14.5×4 cm
- Weight: 2.8 ounces / 80 grams
- Manufacturer: Wuvee
The very same concept remains as with the older model, with a total of 2 added resistance levels for resistance bands, 1 for each.
This model offers upgraded quality, more overall durability & odorless silicone.
How to Use Wuvee Finger Strengthener?
Secure the Wrist Strap & Insert the Digits
Secure the wristband with the band attachment located on the palm side. Proceed with selecting a finger strengthener, either black or gray & choose the resistance level you’d like to use.
Place each of your digits into fingerband rings. Pull bands over fingers far enough to properly secure them in place.
It’s fun, easy & enjoyable to use Wuvee finger strengthener, it’s both simple & effective. A couple of minutes per day is usually enough to contribute towards long-term benefits. It takes very little effort from your end.
You’d be surprised how easily your hands get tired from this exercise. Usually, it takes a couple of intense sets & you will feel your hands warming up quickly & you also might feel a burning sensation. This is the point where you know it works.
Benefits both, your overall hand health & well-being as well as giving you a more competitive edge by building muscle balance through counter-movements.
It has multiple benefits to bring up your overall forearm strength and relieve stress & joint pain.
How to Train with Wuvee
Finger Strengthener:
- Have a Strict Form
- Use Steady Tempo
- Do Moderate Reps
- Perform 2-3 Sets
- 10-15 Reps per Set
- Use Every Other Day
Ideal to Use in Conjunction
with Your Hand Gripper
Training with Wuvee Figner Strengthener is a relaxing & simple activity that benefits your hand extensor muscles greatly.
Pair it up with your gripper training, this is an excellent way to bring up your overall hand health & functional strength
- Simple Exercises
Already a proven, effective method to keep your fingers, hands & forearms strong & supple. A couple of minutes per session is sufficient to keep you in shape
- Hand Muscle Balance
Muscle balance is the foundation of strong, healthy, pain-free hands. Finger strengthener is a simple way to lessen muscle overuse in your hands & forearms
- Fight Off Pain
Counter-movements are essential. Improve circulation, relieve stress, muscle fatigue & overuse. Extensor training is the key to healthier, pain-free hands
- Boost Crush Grip
Finger strengthener bands are a complement to boost your overall crush grip strength by improving extensor muscles. Your one rep max on grippers will go up
Pair Up Your Finger Strengthener with Hand Gripper
Grippers Are Useful For Recovery As Well
You can benefit from multiple different types of grippers, with a wide variety of different resistance levels to cover all your training needs. Prehab, rehab & crush it just for fun.
Getting in better shape as well as treating injuries are ongoing issues, inseparable parts of your overall hand health.
In either case, whether you’re simply getting your strength back up for your recently dislocated finger, or trying to treat Repetitive Strain Injury like a Tennis Elbow, a proper gripper can be an excellent way to address the problem.
#1 Classical Gripper
#2 Lefty Gripper
#3 Smooth Gripper
#4 Thumb Gripper
What is My Final Evaluation of Wuvee Finger Strengthener?
Simple & Effective
This is ideal for hand therapy, it is simple & straight to the point. Effective device for rehabilitation, requiring very little effort from your end. A couple of minutes per session is usually enough & takes you a long way. This device can be serious help for someone who has recently suffered from a stroke & experienced weakness in one or both sides of their body, including loss of muscle control in their hands. Finger strengtheners can bring life back to limbs.
Training grip strength is one of the most overlooked aspects in our workout regimes let alone focusing on extensors specifically. The fact remains, that muscle balance is excellent to have. It has the potential to save you from trouble down the road. Good complement for gripper training & boosts your overall forearm strength giving you a more competitive edge.
Mandatory for anyone who is using the keyboard extensively, like office workers. Those who have been sitting behind a computer screen for years know it too well that their hands are beat after tens of thousands of repetitions & muscle overuse.
Don’t expect miracles, healing will typically always take twice as long as breaking your health. This is the cheapest way to fix things up, avoid doctors, plus it’s fun. It’s both relaxing & won’t eat up much of your time.
Fight off pain in your hands caused by past traumas or simple muscle overuse. If you haven’t literally snapped tendons or there isn’t something over the top broken in your hands, the very first thing any chiropractor or physical therapist says is to start exercising as soon as you can to heal. Works in acute & chronic pain cases.
The vast majority of people never train their hand extensors, to begin with. This is a recipe for disaster & eventually leads to muscle overuse. Many RSI-associated conditions can be treated quickly by regular exercising with a finger strengthener every other day. Achieveing more muscle balance can do the trick, this is what drives the pain away.
Doesn’t matter if you’re after a competitive edge only or simply looking for overall hand health, it benefits both simultaneously.
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