(Last Updated on September 12, 2025 by Henry)
- Name: POWER GUIDANCE Muscle Floss Bands
- Category: Resistance Bands for Rehab
- Purpose: Mobility & Recovery
- Rating: 4.5 out of 5 stars
- Availability: Amazon (Prime delivery)
- Excellent Tool for Recovery – Relieve pain & swelling, warm up your muscles, increase blood flow & circulation
- 2 Levels of Compression – Black is lighter & Red tougher for larger muscles or if you need to work muscles deeper
What Are POWER GUIDANCE Muscle Floss Bands & How Do They Work?
Overview:
POWER GUIDANCE muscle floss bands’ main focus is to be performance tools for recovery. They come in pairs & two different versions. 2x black bands or black & red combo. The red straps are slightly thicker & the black ones are thinner. There’s also a carrying knapsack to easily store them & take them with you.
Use them to relieve pain, help to increase circulation, and warm up muscles. It accelerates healing, promotes flexibility, and increases range of motion. Works to bring down swelling as well, but don’t expect for miracle. Red band with increased resistance is better for athletes with larger muscles or those who need to work deeper into the muscle for greater effect.
With material as good quality as this one, you likely won’t see these bands tearing or snapping through regular use. Overall, the bands feel good with only a little slickness. Once you tack it on & tie the end of the band underneath itself correctly, it stays on. Made of natural latex rubber, free of latex allergens.
It can be wrapped on bare skin or over a thin layer of clothing; either way feels fine. You can get creative to get a lot of use out of these bands. Wrap your knees, elbows, and ankles for both rehab & prehab purposes.
What Are the Pros & Cons of Using POWER GUIDANCE Muscle Floss Bands?
Increase Circulation & Relieve Pain
Pros:
- Excellent Tool for Recovery – Relieve pain & swelling, warm up your muscles, increase blood flow & circulation in targeted muscle areas. Accelerate recovery by promoting flexibility and increasing the range of motion.
- Multiple Uses – Can be used for Prehab as well as Rehab. Reduce your risk of injury by enhancing circulation in muscles, movement efficiency. Ideal for climbing training, running, cycling, and weightlifting.
- 2 Levels of Compression – Black is lighter, measuring 0.05″/1 mm thick, 2″/5 cm wide & 6.8’/207 cm long. Red is tougher, measuring 0.06″/1.5mm thick, 2″/5cm wide & 6.8/207 cm long. Different levels offer an increased amount of compression for those with larger muscles or if you need to work harder muscles more deeply.
- Portable – You can take it with you anywhere. Muscle floss bands can be used at home, in the gym, indoors, outdoors, or while traveling to be ready to deal with acute injuries or ongoing rehab problems that need addressing every now & then.
- Durable – It’s unlikely you’ll see these tearing or snapping through normal use. Quality is high, these bands are made of natural latex rubber & 100% free of soluble proteins, latex allergens
Cons:
- A Bit Slick – Make sure to tie the end of the band underneath itself correctly & you’re good to go. They don’t grip as well as some of the more expensive brands.
- Latex Warning – In case you are allergic to latex, please keep in mind to use this product with caution. It might not be the best solution for you.
- Requires Assistance to Apply – In most cases, you can do it yourself. Some areas are more problematic than others, like wrapping your own shoulder or elbow. To get the right amount of stretch, you should ask your coach or friends for help to wrap bands correctly.
POWER GUIDANCE Muscle Floss Bands – Ranking 90 out of 100
Great Equipment
How Do You Use Muscle Floss Bands for Recovery & Training?
Always Wrap Upwards Toward Your Heart
A good rule of thumb to remember is that you always want to wrap upwards toward your heart to ensure you are pushing blood back in the correct way. That’s because muscle floss bands feel tight & exert a large amount of pressure.
Also, know that tighter isn’t always better. Go about 70 to 80% maximum stretch that you get from the band. It’s a good idea to get help from other folks to wrap the areas you can’t reach on your own.
How Else Can Muscle Floss Bands Benefit Your Performance?
The Famous “Voodoo” Floss Bands
Once you start using muscle floss bands, you’ll know why they call it “voodoo” floss. Learning to use them correctly works mysterious magic on your body to help fix hotspots that are otherwise screaming for trouble.
In case you want to dive deeper into how to use muscle floss bands, special mention is Dr. Kelly Starrett, who promotes these things a lot.
There are tons of good instructional videos with dos & do not’s how to go about flossing your muscles properly.
Stimulate muscles before
serious workout
Improving range of motion through mobility drills
Technical Details
- Materials: Natural Rubber
- Color: Black / Red
- Item Dimensions: 207.26 x 5.08 x 0.1(0.15) cm
- Item Weight: 220 Grams
- Manufacturer: POWER GUIDANCE
What is My Final Evaluation of POWER GUIDANCE Muscle Floss Bands?
Valuable Tool to Keep You Going
If you like muscle floss bands, start using them regularly. Many athletes do in almost every training session. Stretching helps a lot with recovery. Not only does it reduce pain, but the overall value that comes from mobility drills is already worth it.
Warming up muscles before a serious workout can save you from countless injuries. Typically, most of us aren’t concerned & don’t care about that until it’s too late.
Stimulating muscles before max performance can be a good habit to have that saves you from a ton of pain & annoying rehab process in the first place.
Working on your tendons & ligaments as well as muscles to regularly stretch, floss bands can strengthen them enough to avoid tearing.
In case you already are suffering from injury, here’s a way to recover more effectively & faster than doing nothing.
I recommend muscle floss bands to everyone who puts their bodies through regular, intense physical exercise. Works for beginners, but for anyone who feels they’re above the normal level, this can be a valuable go-to tool to keep you in better condition.
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