(Last Updated On: January 20, 2024)

Built from Broken –

  • Name: “Built from Broken”
  • Type: Training/Rehab Manual
  • Rating: 4.6 out of 5 stars
  • Vendor: Amazon

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  • Lean the 5 Primary Causes of Joint Pain & the Injuries that Trap You in the Pain Cycle
  • Step-by-Step Corrective Exercise Guide to Rebuild Your Body from the Ground Up
  • Illustrated Corrective Exercise Instructions

Built from Broken, by Scott H Hogan

SaltWrap; 1st edition (June 7, 2021)

What Can You Learn From “Built from Broken” ?

One of the Best Resources to Maintain Healthy Joints:

Well-intentioned mainstream fitness advice often leads to pain, overuse injuries, and joint degeneration. That’s why it’s the rule rather than the exception to be broken down by exercise. As counterintuitive as that sounds, just think about that for a second. Picture what the average gym-goer looks like and performs like.

Are they pain-free? Making progress? Happy with how their body is performing, especially as they reach their 30’s, 40’s, 50’s and beyond? The answer is ‘No’ to all three for the vast majority of people.

If you’re plagued by joint pain, Repetitive Strain Injuries, movement limitations, this is where you can start from scratch to address these issues & fix them. Backed by years of study & practice to help you get tangible, positive results. Heal painful joints, prevent injuries, and rebuild your body from the ground up. If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.

Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.” But it doesn’t have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again.

Part 1 – Lays the Foundation for Understanding Why Your Joints are Breaking Down

  • The 5 primary causes of joint pain.
  • How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
  • Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
  • How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
  • Natural injury recovery strategies that improve healing time and tissue repair quality.

Part 2 – Step-by-Step Corrective Exercise Guide to Rebuild Your Body from the Ground Up

  • The ideal training schedule to maximize muscle recovery & connective tissue repair (2 days per week, at any age).
  • Illustrated corrective exercise instructions (with several home workout options).
  • How to strengthen joints with cutting-edge connective tissue training techniques.
  • A step-by-step training program complete with workout routines.

Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps.

1Read the book.

2Follow the action steps inside to resolve your pain.

3Implement the 4-week corrective training program outlined in the book.

In 4-8 weeks from now, you could be in a pain-free, mobile, strong & functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now.

About the Author of “Built from Broken”

Scott is an A.C.E. (American Council on Exercise) Certified Personal Trainer, Certified Orthopedic Exercise Specialist (A.C.E.), and nutritional supplement formulator.

His goal as an author is to bring together the best ideas in therapeutic sports nutrition, fitness training, and functional movement — with the goal of keeping you (and himself) strong, mobile, and built to last.

He has spent most of his life battling injuries, joint pain, and just being plain beat up. So he knows what it’s like to struggle to stay healthy, let alone make substantial progress toward strength, athleticism, or body composition goals.

Ultimately, he wants to help you battle through injuries, pain, and physical limitations to reach your personal fitness goals.

Scott H. Hogan

Book Details

  • Publisher: SaltWrap; 1st edition (June 7, 2021)
  • Language: ‎ English
  • Paperback: 348 pages
  • Dimensions ‏ : ‎8.5 x 0.79 x 11 inches

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