(Last Updated on May 11, 2024 by Henry)
Molding A Mighty Grip –
- Name: “Molding A Mighty Grip”
- Type: Training Manual
- Rating: 4.3 out of 5 stars
- Vendor: Amazon
- Filled with Anecdotes of Strongmen, both Motivating & Entertaining
- Focuses on Old Style Strongman Training, Gaining Grip Strength
- Consists Odd & Cool Training Methods, Barrel & Plate Lifting, Broom & Brick Exercises
Molding A Mighty Grip by G. F. Jowett
Published By CreateSpace Independent Publishing Platform (May 12, 2011)
What Can You Learn From “Molding A Mighty Grip”, by G. F. Jowett?
Learn How to Lift A Barrel to Shoulder With One Hand:
“Molding A Mighty Grip” is a must-have Jowetts classic guide to building functional grip strength & have better use for your hands. It’s a short guide to the point with illustrations for each exercise.
Filled with lots of anecdotes about strongmen at the time. Old-style strongman training, both motivating & entertaining. Gaining insights on how to train grip strength, rehab injury, or slow a degenerative disease.
Topics flow smoothly while keeping you interested, short in length & you can easily read this book in one session. Filled with different types of exercises that are rather unconventional & cool.
Aside from finger-pulling contests and “wrist turning” (arm wrestling), Jowett gives heavy book lifting exercises for the fingers, plate lifting, sledgehammer, broom, and brick lifting for the wrist.
Most interestingly, he devotes much time to barrel lifting. Ever wonder how you can lift a barrel to your shoulder with one hand? Probably not, but now you can learn how. Barrels may not be as plentiful today, but kegs certainly are, and these exercises would delight the odd-object lifter.
About the Author of Molding A Mighty Grip
This is a man who cleaned & pressed anvil with one hand. The story of George F. Jowett is most inspiring to all who are seeking great strength & a powerfully developed body.
As a boy, he was badly injured and physicians declared he would never live to see the age of fifteen. What the physicians overlooked was the consuming flame of desire that burned within the weak, undersized body.
He overcame his physical problems and rose to be one of the world’s strongest and best-built athletes.
In Molding A Mighty Grip you’ll learn what you must do to build sizeable forearms as well as hands capable of crazy feats of strength.
To Find more similar titles, including the complete Molding Mighty Men series, at www.StrongmanBooks.com
Book Details
- Publisher: CreateSpace Independent Publishing Platform (May 12, 2011)
- Language : English
- Paperback: 48 pages
- Dimensions : 6 x 0.11 x 9 inches
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