(Last Updated on May 11, 2024 by Henry)
Sandbag Training Bible –
- Name: “Sandbag Training Bible”
- Type: Training Manual
- Rating: 4.5 out of 5 stars
- Vendor: Amazon
- Effective Strength Training Program Using Simplest, Most Affordable “Unstabe Weights”
- Maximize Effectiveness With Straightforward Exercises, Burn Fat, and Build Muscle
- Includes 100 Step By Step Exercises
Sandbag Training Bible, by Ben Hirshberg
Ulysses Press (November 3, 2015)
Incorporate Using Sandbag Into Any Training Regime:
This is a well-written & formatted book, filled with easy-to-follow exercises. Provides detailed information about workouts, training schedules & exercises with plenty of illustrative images to accompany the instructions.
A highly effective strength-training program using the simplest, most affordable “unstable weights”
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals.
The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout.
- Burn fat
- Build muscle
- Improve health
- Sculpt your physique
- Boost athleticism
With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
About the Author of Sandbag Training Bible
Ben Hirshberg is a young author, health consultant, and entrepreneur from Seattle.
His main topics of interest are positive psychology, behavioral psychology, personal finance, entrepreneurship, nutrition, and anything else health-related.
He likes to cook, meditate, read, party, and go trail running. Go to www.BenHirshberg.com to download The Eudaimonia Manifesto for FREE.
Book Details
- Publisher: Ulysses Press (November 3, 2015)
- Language: English
- Paperback: 144 pages
- Dimensions : 7.5 x 0.5 x 9.25 inches
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