(Last Updated on October 16, 2025 by Henry)
- Name: Cerberus Wrist Wraps
- Category: Wrist Wraps
- Purpose: Smart Leverages to Support Grip
- Rating: 4.6 out of 5 stars
- Availability: Amazon (Prime delivery)
- Superb Wrist Wraps: All Around Great Wrist Wraps, Premium Quality, Strong Stiff Support
- Multiple Versions Available: 5 Different Levels of Stiffness & 3 Different Lengths
- Durable: Made from Woven Elastic Fabric
Not Sure, How to Use These?
Here’s My Guide: Everything You Need to Know About Wrist Wraps.
What Are Cerberus Wrist Wraps & How Do They Work??
Overview:
Cerberus Wrist Wraps are premium-grade gear designed to give your wrists strong, stable support during training. They come in pairs and use an advanced woven elastic fabric blend that’s both durable and flexible. The high-quality Velcro keeps them secure through heavy use and when properly maintained, these wraps can easily last for years of consistent training.
These wraps are ideal for practically everything you do in the gym that requires wrist support. Whether you’re bench pressing, overhead pressing, or doing dips, they provide a stiff, locked-in feel that protects joints under load. The Velcro stays tight, preventing slippage throughout your workout, which is critical during long, high-intensity sessions.
Many strongmen and powerlifters favor Cerberus Wrist Wraps for their reliability and consistent tension. They’re equally effective for bodybuilders or anyone training for overall health and fitness. The classic thumb loop design makes them quick and easy to put on, allowing you to get the perfect wrap every time without frustration.
You can choose from three length options: 14″, 24″, and 35″ to match your personal needs and lifting style. On top of that, Cerberus offers five stiffness levels, giving you a range of stability and rigidity options to suit your preference. These wrist wraps are built tough, no-nonsense, and dependable. If you’re serious about protecting your wrists and lifting safely, this is one piece of gear worth owning.
What are the Pros & Cons of using Cerberus Wrist Wraps?
Competition Grade
Pros:
- Support Wrists: Cerberus wrist wraps are above & beyond any cheaper competitors. Thick & sturdy to fixate your wrists well.
- Protects Wrists: Injuries can happen & pain in wrists is nothing new. Add stability to wrists to prevent overextension.
- Recovery from Injuries: Wrist wraps act like a protective layer that works well in the rehab process. Preventing sudden movements, and overexertion & thus letting old injuries heal up faster
- 5 Different Stiffness Levels: It’s all about flexibility VS stiffness level. Performance, Rebound, Ultra, Elite, Extreme. With Cerberus Performance wrist wraps being the most flexible & Cerberus Extreme being the stiffest.
- 3 Different Length Variants: 14″, 24″ & 35″ / 35, 61 or 89 cm. Have them short or crazy long if you prefer more wrap to support your wrists.
- Durable: Strong enough to serve you for years to come. Made of elastic, high-quality velcro to support your wrists in various exercises.
- Portable: Likely the lightest equipment you can carry around with you. Throw it into your training bag once you hit the gym. Always have wrist wraps with you.
Cons:
- Velcro Eventually Stretching Out: It’s the outcome with most wrist wraps anyway. Avoid overstretching fabric to deliberately damage it & your equipment stays functional longer
Still Deciding?
Compare it With Other Protective Gear.
Cerberus Wrist Wraps – Ranking 92 out of 100
Excellent Equipment
Who Benefits the Most from Wrist Wraps?
Align Equipment With Your Goals
- Beginner Lifters: As a beginner, you are improving rapidly & benefiting from almost every exercise. It’s recommended to train for at least 1 year until you have developed some basic forearm strength. You likely don’t need to add any fancy tricks to it yet. Take your time, you’re getting there.
- Intermediate Lifters: It’s useful to use wrist wraps in various pushing exercises. Protect yourself from injuries, and get better results. As a weight lifter, you should own a pair, no matter what. You may find that the wrist wraps allow you to train longer & harder than without them.
- Advanced Lifters: As a competitive athlete, be careful 1-2 weeks out from competition. You have to think about subtle nuances that affect your lifting technique. Additional equipment can be great, allowing you to train harder & longer, but also might have a minor impact on your lifting technique & provide a “different feel” on weight.
- Competitive Strongmen & Powerlifters: Everything you do is heavy. You should use every bit of protective gear you can. In & out of competition to maximize your training efficiency, meanwhile reducing the risks of getting injured. It’s vital to keep you 100% on track & injury-free.
This Protective Gear Mainly Targets Wrists & Forearm Support Strength:
One of the 5 Primary Hand Movements.
Technical Details
- Materials: Velcro
- Package Dimensions: 18.8 x 16.8 x 2.5 cm
- Item Weight: 152 grams
- Manufacturer: Cerberus Strength
- Sport Type: Weightlifting
- Stiffness Levels: Performance, Rebound, Ultra, Elite, Extreme
How to Train Your Forearms For Functional Strength?
Train Your Extensors & Flexors
Overuse injuries can happen to anyone, no matter how experienced you are. That’s why it’s smart to build strong wrists and forearms instead of relying solely on wrist wraps for support. Use them as leverage and protection, but don’t skip your forearm training altogether.
These two forms of training complement each other perfectly. Wrist wraps provide stability under heavy loads, while wrist rollers help you build raw muscle and endurance in your forearms. Together, they can take your strength and resilience to an entirely new level.
Adding extra muscle mass in your forearms not only improves your grip but also helps stabilize your wrists naturally, reducing your risk of injury during lifts or daily activities. It’s a simple, effective way to enhance your overall performance while staying pain-free.
#1 Twist Yo’ Wrist
#2 The Grip Twister
#3 Revolution
#4 Sidewinder Pro
My Final Verdict on CERBERUS Wrist Wraps
Great All Around & Extra Long
Wrist wraps are easy to use, popular, and incredibly useful. It’s essential to own a pair if you want to actively protect your wrists while taking advantage of smart leverage to push yourself toward better results at the same time.
Even complete beginners can handle them with ease. There are a few subtle tips and tricks to getting wrist wraps perfectly positioned, but with regular use and practice, you’ll quickly figure out how to wrap your wrists correctly and comfortably.
Competitive athletes who are permitted to use protective gear should always do so to prevent injuries and improve performance. Anything that gives you a competitive edge keeps you progressing safely; every little bit counts.
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Looking to Rehab Your Hands Instead?
Check Out My Wrist Recovery Guide or Grip Training FAQ for Quick Answers.
