Break grip plateaus with advanced techniques like thick bar training, contrast methods, and proven progression drills.

Grip strength plays a huge role in pretty much every physical activity we do. Whether you’re lifting weights, tackling a tough rock-climbing route, or just carrying
Overview: The GRIPZILLA Grip Strength Trainer 50–300lb set is a heavy-duty hand gripper collection designed to take your grip training to a new level. With six different
Overview: I really like the FitBeast Grip Strengthener Kit for anyone looking to improve grip strength or rehab their hands after injury. Having five different
Overview: The Gillingham High-Performance (GHP) Gripper is one of the most advanced tools for building crush grip strength. Designed for professional athletes,
Overview: I can confidently say that Heavy Grips Hand Grippers are among the top classical spring grippers for building crush grip strength. If you want to
Overview: I’ve been using the Captains of Crush (CoC) Left-Turn gripper, and I have to say, it’s a brilliant concept. It’s essentially the mirror image of the original
First off, you should know that Repetitive Strain Injury (RSI) is not a single, specific medical diagnosis. It’s rather a family of conditions & medical disorders. For
Learn how to build a powerful foundation of your grip: It’s truly an inseparable part of an impressive physique. Ever heard of the saying “You’re only as strong as your
Whether it’s a stronger handshake you’re looking for, or better endurance & ability to lift bigger weights, training with hand grippers is the fastest