Captains of Crush Grippers Manual Build Stronger Grip

(Last Updated on May 30, 2026 by Henry)

Name: “Captains of Crush Grippers”
Type: Training Manual
Rating: 4.3 out of 5 stars
Availability: Amazon

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Innovative insights, Everything you need to know about hand grippers
Excellent to get most of your Captains of Crush & how to approach workouts
Fun & it tells you the history of grippers

CoC Grippers - What They Are and How to Close Them

CoC Grippers by R.Strossen with J.B.Kinney & N.Holle

Published by Ironmind Enterprises, Second edition (October 1, 2009)

“What Can You Learn From “Captains of Crush Grippers”?

History About Grippers & Training Methods:

Captains of Crush Grippers inspire passion, & this is the book that traces their history, outlines gripper basics, & gives you training information that is proven to work.

Dedicated to all who know ”it’s not a crush… it’s an obsession,”

Joe Kinney calls it the CoC owner’s guide, all you need to get strong and smart on CoC grippers. Dedicated to all who know ”It’s not a crush… It’s an obsession.”

Filled with the information every gripper enthusiast should know. Whether you want to get an A+ on your next gripper exam or only care about getting stronger, you’ll want to get this book.

Updated & expanded to include over 20% new material.

Publisher: Ironmind Enterprises
Language: English,
Paperback: 176 pages
Dimensions: 15.24 x 1.27 x 22.23 cm

How to Get Maximum Out of Your Gripper Training?

Strength, Conditioning & Recovery

IronMind offers 4 different types of grips along with a CoC manual that you can use for your benefit, with multiple different resistance levels to cover all your training routines, including the rehabilitation and injury-nursing part.

Getting in better shape as well as mending injuries are important, inseparable parts of your hand health. Whether you’re trying to get your hand strength back up for your recently dislocated finger or trying to treat repetitive strain injury like a Tennis Elbow, a proper gripper can be an excellent way to go.

IronMind has created an all-around package, Classical grippers for both the left & right hand, a thumb & smooth gripper.

#1 Classical Gripper