Find The Best Grip Strength Trainer & Get Remarkable Results

 There are five major hand-specific movements you can focus on
Crushing, Pinching, Supporting, Extending, Twisting

1 Crush Grip can be defined as the action of closing the fingers against a resistance. This is the place where usually grip training for beginners starts – It covers the most fundamental aspects of hand strength.

Whether it’s a stronger handshake you’re looking for, or better endurance & ability to lift bigger weights, training with hand grippers is the fastest route to improve your crushing grip.

Very similar in nature but often forgotten are clamping as wrapping the fingers around an object & squeezing it toward the palm, & crimping which is directing force with the fingers toward the callous line.

Working your crushing grip is also one of the primary grip movements that improve your overall forearm resilience & is important in any contact sport.

Benefit from it, to build even more competitive edge for your grip, or simply crush a can of soda for fun.

2 Pinch Grip is the ability to hold something between the thumb & fingers. Your thumb applies an inward force to an object which is counter-balanced by one or more fingers by applying a force back towards the thumb.

Pinching can also be the action of holding onto an object in a static manner while squeezing it with just your fingertips & not letting it to drop.

Therefore pinch grip can also be defined as the act of pinching something together with just using your fingertips.

3 Support Grip is the most common type of grip strength – also called isometric grip OR static grip. Supporting grip is your forearms, hands & fingers’ ability to maintain a static hold on an object of your choice.

It is used when holding onto something such as a hammer, a rock, a suitcase, a baseball bat, or a shopping bag… you name it!

..& of course, free weights. In other words, your supporting grip is also an almost inseparable part of your everyday tasks. Developing & improving supporting grip strength enables you to maintain a static hold, which in turn greatly supports your ability to lift heavier weights for longer periods of time.

The supporting grip entails lifting objects with the fingers taking the brunt of a load in an isometric fashion. It applies to deadlifts, rows, pull-ups & kettlebell work.

It should be also noted that a true supporting grip entails your fingers wrapping well around the bar. It’s referred to as open hand supporting if the handle or bar is large enough that there is a space between the fingers & thumb.

4 Extend Grip is mainly about working on your extensors muscles to achieve muscle balance. It’s tremendously important to work on extensors if you don’t want to break your hands & have healthy hands instead.

Complex extensor movements, in your wrists & fingers, adjust your grip position, move opposite directions & provide you with muscle balance

5 Twist Grip is about using your wrists. It is one of the most fun & brutal ways to train your forearms. All kinds of writ-rollers
come to our aid that can tune up forearms in size & strength. Strengthening tendons & overall muscle tone.

Having stronger wrists is beneficial to give your forearms more overall stability while gripping weight or objects. Having stronger wrists also greatly benefits opening pickle jars in the kitchen & bending various stuff between your two hands.

Use training manuals & specific equipment to maximize your grip training

• Grip Training Manuals – Prehab, Rehab & Treating RSI
• Crushing grip – Hand grippers
• Pinch grip – Thick Bar Handles, Pinch Blocks
• Support grip – Finger Loops, Dumbells
• Extensors – Hand bands
• Flexors – Wrist rollers

A lot of beginners are very attracted to all sorts of fancy tricks & feats of strength. You don’t need anything too shiny or expensive fresh out of the gate, some of the stuff can be flat-out dangerous for you – What you could use is the very basic.

However, at the same time, it’s great if you can become much more knowledgeable right off the bat, & know your options. You can think about directions that you can take later on.

Check out the following, if you’re interested in  & would like to add more variety.

Here’s a list containing specialty equipment for strongmen, powerlifters, fighters, arm wrestlers & climbers, but can be easily & successfully transferred to any other sport.

It depends entirely on your goals & how enthusiastic you want to become about your grip training.

Classical Spring Gripper

There’s one concrete tool to get quick results with crush grip strength. No matter who you are, hand grippers will never go out of style. You can never go wrong here. There are multiple excellent grippers with different difficulty levels ranging from Rank Amateur to World Strongest Man. The best default choice will be Captains of Crush classical spring gripper.

3 Grippers are Great

Ideally, you want the whole set – But in reality, nothing’s really ideal. So, I’d recommend you to get started with at least 3 different hand grippers. This is great to get you started & it’s probably all you need for a very long time. But of course, the deciding factor here is you. The effort you put in, personal progress & goals. It can be & likely is different for everyone.

1. Warm-up gripper – Every exercise should start with a proper warm-up set, no matter what
2. Regular training gripper – Your main hand gripper to get your workouts ineffectively
3. Challenge gripper – For the days when you feel strong, motivated, pumped up & need a challenge

With 3 different hand grippers, you’ll cover most of your crush grip strength training. You always want to start your training, doesn’t matter what exercise we’re talking about, with a proper warm-up set. It’s the bread & butter, standard drill to get your muscles ready for an intense workout. Warm-up sets also serve as a way to lessen the chances of getting injured.

Getting injured means no workouts for you for a long time. Always do warm-up sets no matter what. The best gripper you have should be the regular training gripper – It’s your work-horse that probably gets used the most – It should be well made across the board so it helps you to be consistent with your training.

For the days when you feel great & pumped up, you should have at least one challenge gripper. It’s optional to have one, but it’s in human nature to be curious – It’s great to test yourself & your limits from time to time. It’s fun, it’s challenging & it’s a key to bragging rights. Nobody wants to miss out on that one, especially when it’s well-earned.

Thumb Gripper

Specifically designed Utility Hand grippers are excellent for powering up your thumbs. Can’t go wrong with this one, it’s portable & easy to use. No more excuses if you can train your thumbs & pinch grip – You can take this training tool with you literally everywhere. Start training whenever you feel like it without worrying too much about access to specialty equipment.

Recovery for Hands & Target Different Muscles 

Support your grip to lift even heavier than your own grip could hold. Or use them for recovery. Lifting straps are widely known & used because of their effectiveness. There are 2 different styles of straps. With no sewn loop & with a sewn loop. Both are excellent for lifting heavy OR to use them speedy recovery for hands

Your forearms are one the smallest muscle groups in your whole body. It’s easy to over-train your grip & to seriously injure your hands. This is where lifting straps can step in & help you a great deal. Instead of breaking your body, use lifting straps.

Muscle Balance

One of the easiest & most effective tools to train extensors is rubber hand bands. Hand band exercises are fun & easy to do yet they’re extremely important for your hand health. These tools are portable. Simply put one into your pocket & use it whenever you need it – No excuses to skip your exercise.

Build Crazy Strong Wrists

Another great tool & a simple way how you can improve your overall grip strength – This tool specifically focuses on your wrists. This type of equipment is very easy to obtain & it is portable. You can always take it with you as you hit the gym.

If you want a challenge, it also stands up for heavy weights to fit your preference. Always be cautious: Take a look at the rope & knot that secures weights, so you won’t experience unnecessary surprises if all of a sudden the rope comes out of the pulley & the weights crash on the ground. This device comes with durable rope, but it’s also replaceable if it breaks.

Crush Grip

Basic training routine for Hand Grippers.
Recommended: 15 minutes, 1-2 times per week:

Pinch Grip

Basic training routine for a Plate pinch grip.
Recommended: 1-2 times per week:

Support Grip

Basic training routine for Hand Gripper, Barbell & Dumbbells static holds
Recommended: 1-2 times per week:

Extensors

Basic training routine for Hand Bands & Wrist Rollers
Recommended: 3 times per week:

Flexors

Basic training routine for Wrist Rollers
Recommended: 3 times per week:

Speedy recovery

Recovery between workouts
Two, three or four days per week (off-days)

If you train, train..if you rest, rest – don’t do something in between.
You mustn’t under-perform as well as not overdoing your routines.