(Last Updated on April 22, 2024 by Henry)
IronMind EGG –
- Name: IronMind EGG
- Category: Hand Therapy Stress-Ball
- Purpose: Crush Grip, Rehab
- Rating: 4.8 out of 5 stars
- Vendors: Amazon, Temu
View Price on Amazon See Alternative on Temu (Cheaper)
- Excellent for Warm-ups & Cooldowns – Enjoy Active Rest, Recover From Surgery Or injury
- Increase Crush Grip – Develop Python-Like Squeeze to Close Difficult Grippers
- Two Versions – Green (easier) & Blue (tougher)
IronMind EGG – Review
Overview, Details & Everything Relevant You Need To Know
What is IronMind EGG?
Benefit From Active Rest:
IronMind EGG – No matter how strong you become, hand exercise balls will never go out of style. Prehab, rehab or just warm-up before serious workout to get you going & protect your hands from injury at the same time.
Great way to fill the gap between workouts. Squeeze it as gently or as ferociously as you’d like for light grip workouts, repping out or max effort meanwhile giving your palms active rest.
You can use it to relieve stress throughout the day & it also has great use for your off days as part of your active rest regimen to speedy recovery. It’s made of 21st-century polymer. Retains its shape & is easy on the soft tissue of your hands
Whether it’s speedy recovery & hand health you seek or a new way to improve your overall grip strength IronMind EGG can benefit you. Simple & effective way to keep your fingers, hands and forearms supple & strong with simple daily exercises.
Whether it’s arthritis, migraine, Tennis Elbow, CTS, simple joint or muscle pain – Relieve soreness in your hands, fingers & gradually maximize strength in your forearms. Relieve symptoms & eventually get rid of them. Also proven to be good option to help from recovering from stroke.
What are the Pros & Cons with IronMind EGG?
Great Shape
Pros:
- Recommended by Therapists – As soon as you can start exercising, you should do it to get rid of the pain in your hands. Exercise balls are fun to use & effective tool to strengthen your hands.
- Good For Conditioning – Active rest, relieve stress & tension from overused muscles, lower blood pressure.
- Must Have For Crush Grip Progression – Working with exercise balls will make your crush grip more relaxed but stronger. Your overall results will go up quickly, especially with grippers.
- Great Shape – Ideal for hand, doesn’t exhaust your hand muscles like typical round shaped stress balls.
- Easily Washable – Cleaning these exercise balls will be easy, simply rinse them in the water & dry them after.
- Durable – Made of polymer. Exercise balls retain their shape after squeezing. Lasts longer than other squeeze tools available.
- Ergonomic – Fits well into hand. Comfortable, convenient & effective way to increase your overall hand health & grip strength.
- Portable – You can easily put one into your pocket: Never miss a chance to exercise. Simple, compact, convenient & always at hand if you need one.
Cons:
- Expensive – A bit too expensive but it’s quality. The usual, like always prepare to pay for IronMind products.
- Few Complaints – Some reports are out there that resistance may wary between two similar products. I suspect since it’s polymer, material could deteriorate differently depending on where & how well the product was storaged. Keep an eye out, return a faulty product.
IronMind EGG - Ranking 96 out of 100
How Can You Benefit from IronMind EGG?
Effective & Easy to Use
- Recover from Injuries – Recover from surgery, stroke dislocated fingers, Tennis Elbow or CTS
- Get Weak Hands Stronger – Get the weak grip out of the way. Strengthen your forearms
- Improve Your Hand Flexibility – Improve hands versatility, prevent stiffness & relieve joint pain
- Progress with Different Resistance Levels – Two color-coded eggs of varying resistance
- Have Unlimited Exercise Possibilities – Easy to customize for individual needs & progression
- Keep your fingers, forearms & hands healthy – A key tool for achieving strong & pain-free hands
- Enjoy active rest – Great tool for off-day, light-workout when your hands are sore
- You can use it to speed up your recovery in between your heavy training sessions
- Exercise ball is useful for recovering from surgery – Very helpful & useful for prehab & rehab
- Excellent for warmup & cooldown when training with your Captains of Crush or IMTUG Grippers
- Helps to relieve stress – Work off nervous energy & even lower your blood pressure
- It’s high-quality – It doesn’t have those nasty smells that the cheap eggs leave on your hands
- Also a very durable product – It’s well-made, like the rest of the IronMind’s products
There are Two Versions of Polymer Eggs by IronMind
Which One is for You?
IronMind Egg – Green “1-Minute Egg” – Softer – Perfect for rehab & everyday conditioning. Wider dynamic range while squeezing it & right size firmness for a beginner to intermediate in hand strengthening.
IronMind Egg – Blue “3-Minute Egg” – Firmer – Blue Egg has an appropriate place as a firmer alternative to the Green Egg. It’s great if you prefer a stiffer feel, although it still has a useful amount of give.
Crush grip strength is the most common of 4 major hand movements – We’re using it every single day to get our daily stuff done. From grabbing a staircase rail to opening a bottle cap – Almost everything we do goes through our fingertips, literally. So, it’s good idea to keep our hands healthy & strong to keep going effortlessly.
This is the easiest road to achieve that. Using exercise balls couple of minutes per day is small yet vital enough task to relieve stress, joint pain & helps you to improve overall grip in your hands. Restore the functional part of tired & sore hands.
You Can Perform the Following Hand Therapy Exercises:
- Ball grip (wrist up)
- Ball grip (wrist down)
- Pinch
- Thumb extend
- Opposition
- Extend out
- Side squeeze
- Finger bend
In this particular exercise setup you will find simple yet effective exercises for major hand movements, such as crushing & pinch gripping.
Exercises are focusing on gaining finger strength as well as flexibility through various movements.
- Daily Exercises
Effective way to keep your fingers, hands & forearms supple & strong with simple exercises. Just couple of minutes a day is usually enough
- Improve Strength
Benefit from hand theraphy exercise balls to improve grip strength, prevent stiffness in your hands, fingers, forearms & relieve joint pain
- Personal Progress
Two color-coded exercise balls of varying resistance (soft & firm). Easy to customize to individual needs & quick progression
- Rehab & Prehab
Gain more flexibility, prevent stiffness & relieve joint pain. Put more muscle where it counts to eliminate risks for RSI symptoms
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