(Last Updated on May 9, 2024 by Henry)
Adjustable Hand Gripper –
- Name: Kootek 50-150 lbs Spring Gripper
- Category: Adjustable Hand Gripper
- Purpose: Crush Grip
- Rating: 4.0 out of 5 stars
- Vendors: Amazon, Temu
Discover on Amazon Explore a More Affordable Option Claim Your Free 100€ Temu Coupon
- Spring Gripper – Ideal to Improve Crush Grip
- Knurled Handles – Good to Toughen Palms
- Durable – Made of Aluminum Alloy
- Adjustable – 5 Resistance Levels
Kootek Adjustable Hand Gripper – Review
Overview, Details & Everything Relevant You Need To Know
What is the Kootek Adjustable Spring Hand Gripper?
Overview:
Kootek Adjustable Hand Grippers are one of the best ways to help you push for maximum crush grip strength in a short number of days. This can be ideal equipment for starting out.
It is aimed to provide an advantage over others by enhancing the strength of your forearms. 5 different resistance levels are more than enough. It will deal with your warm-up and working sets along with progression and challenge ones. Besides being small, compact, and portable, it can be carried with you, so you never miss a chance to do your grip exercises.
The Kootek adjustable gripper is also effective for recovery & psychological stress release. It can assist in preventing the development of almost all kinds of RSI-related conditions like Carpal Tunnel Syndrome, Golfers elbow or Tennis elbow, arthritis, or tendonitis.
It’s a straightforward but all-embracing way of training for a stronger grip. Whatever your sport, be it weightlifting, climbing, wrestling, or motocross riding, a strong grip is a must for being at the top of your game. This is not a plaything. It’s a powerful training tool that will hurt your hands like crazy to make them stronger!
The Kootek has knurled handles and is fabricated with a heavy-duty aluminum alloy to ensure high quality and maximum performance. For people with different levels of strength, we have suits for men & women, seniors & teens.
Crush grip strength and support grip strength will be the 2 components of grip strength that you can concentrate on with the gripper. Here the first one is known as crush to push things with your fingers and the other one is for static grip to hold heavy objects.
What are the Advantages & Disadvantages with Kootek Adjustable Hand Gripper?
Durable, Robust yet Smooth
Pros:
- Budget-friendly – Unbelievable deal for less than $10. You can get attractive and inexpensive training equipment. It is 1 gripper with 5 different grips that is also affordable to many users.
- Adjustable – The Kootek adjustable gripper from 1st sight may look like a fixed gripper. Strangely, when you look closely enough, you see that you can make the gripper handles longer and therefore modify the level of resistance. You have up to 5 resistance levels, 50 lbs to 150 lbs with increments of 25 lbs.
- The Great Classical Gripper – This tool is built with high-intensity and low-volume workouts in mind. It is intended to help you gain maximum grip strength in the shortest amount of time.
- Durability – Manufactured out of aluminum alloy for strength and is wholly made of metal parts to ensure its maximum durability. Plastics are not decomposed, chemically degrade, or break down over the passage of time.
- Lightweight – It weighs less than half a pound. You can put one into your pocket and toss them in the gym bag while you are exercising. Small, easily portable so that you can put one in your car, or in your office desk drawer.
- Knurled Handles – A big thing in getting your grip stronger is also getting your skin on the palms stronger. A gripper with handles like this, for example, tears up your skin, so later you will find your forearms getting much tougher.
- Good For All – The resistance levels available span from novices all the way to experts. There are perfect difficulty options for both females & males, the younger & older generation.
- Easily Maintainable – Consists of springs that are made from heavy-duty aluminum alloy. Wipe the spring with a few drops of oil regularly so as not to break it. Knurled handles can be cleaned with stiff nylon-bristled brushes.
- Rehab – A great way of relieving pain in hands & curing various musculoskeletal disorders such as carpal tunnel syndrome, golfer or tennis elbow, tendonitis, or arthritis. To take away the pain in your hand you must load the bones where it will benefit. The hand gripper is very competent in achieving this kind of functional strength that can help fight ailments like persistent pain in the forearms.
Cons:
- Especially for the Left Hand – Note that the placement of spring is suitable for the purpose of training your left hand with priority. On the other hand, though it’s great for training both hands, the left hand has a slight change in feeling. In general, it’s a minor matter that most people won’t notice at all, but if you value maximum comfort, performance & precision then I’d advise using a regular CoC gripper, or EXT adjustable gripper for right-hand work.
- Some Critics From Buyers – However, most people are happy with this gripper, calling it an absolutely incredible device, yet, some have complained that it has ceased to work after six months of use. If you catch a bad patch, please don’t forget to return a product that is defective.
- Not Consistent Across the Board – This gripper has the one universal problem that cheaper grippers tend to have: The final weight can be out of order. Those people who are not professional athletes, probably would not worry much as long as they get their workout done. On the other hand, you should note that you can face difficulties in monitoring your results if the spring wears out and actually sends a lighter resistance than the numbers indicate.
- Handles Can Get Loose – Remember to tighten & secure the handles after you make any adjustments. Handles tend to come undone in the middle of your workouts if you aren’t definitely securing them.
Kootek 50-150 Lbs Adjustable Hand Gripper – Ranking 80 out of 100
Good Equipment
How Can You Benefit from Kootek Adjustable Hand Gripper?
Fastest Way to Build Crush Grip
- Improve Your Finger Tendon Strength – This is one of the most important aspects of your hand health & strength: The issue is that the articulation of hands will allow your body to perform the actual workload of activities or exercises you are doing regularly. With hand grippers, you can start with weaker resistance to work on more intricate exercises.
- Development of Maximum Crush Grip Strength – This is one of the 4 major hand movements & it’s known as crush grip & it’s the kind of grip that you use in most cases. A gripper with a hand grip is the perfect way to easily get the crushing grip strength up.
- Strengthen Static Support Grip – The gripper can be applied whenever you squeeze & hold the handles closed as long as you can. In other words, this type of work is good for you if you mostly train with a barbell, which means being able to lift heavier weights for longer.
- Watch Out For The Abrasion – For someone who’s not familiar with the gym or grippers, the hard knurl pattern on this gripper will get your hands beaten up and will do it quickly. This is a wonderful idea – This is how your hands become stronger. The most important thing is to not use the fitness gloves, throw them out of the window and get your palms stronger.
- Watch Well-Conditioned Grip Improve – One of the crucial details to be in the top of your game is to have a better grip. Having a better, stronger, and less fatigued grip may help you to do your workout routines more effectively as well as give you more chance to win competitions.
- Protect Hands from Injuries – Having more muscle is nice in that – Muscles can be like a cushion to protect our body. Decrease manual labor injuries by increasing your functional strength and thus, muscle mass. The number one priority in any sport is to keep you away from any injury.
Technical Details
- Dimensions: 3.7x 5.2x 1.2 inch/ 9.3x 13.2x 3 cm
- Shipping Weight: 7.8 ounces / 221 grams
- Handles – Knurled, aluminum handles
- Materials: Heavy-duty aluminum alloy
- Quantity – One (1) gripper
- Resistance Levels – Five (5)
- Manufacturer: Kootek
The Kootek adjustable gripper features anti-slip grips and its resistance levels are effortless to adjust.
Kootek finger gripper could be used for rehabilitation and stress relief, if you have bone stiffness, recover from finger or wrist injuries, undergo tendon surgery, or have Carpal Tunnel Syndrome or Tennis elbow.
Whether it is a pocket or a training bag, the Kootek gripper is an easily portable device.
Who Can Benefit from Kootek Adjustable Hand Gripper?
Any Athlete, Men & Women, Older & Younger
Gripper training is great for both beginners & experts to make your grip stronger, or even stronger than it already is.
Whatever your age and gender, and whether you are a casual gym-goer or a hardcore athlete, grip training is building functional strength, which you can and most likely will use in your daily life. In most sports, the actual physical connection with the object is initially done through your fingertips. Doesn’t matter if you’re playing with a basketball, baseball bat, golf club, or weightlifting barbell.
The higher the functional strength of your hands, the better you are likely to perform in your specific sport.
Toughen Your Palms With Hand Grippers
Avoid Fitness Gloves
You should utilize only fitness gloves, in case there is no other alternative. Besides the fact that when you try to force your mission is to make glove manufacturers richer and lessen the number, you need to continue to purchase new ones.
Why are you always gonna do your exercise without gloves? It has happened a number of times that people learn how to lift weights and they entirely depend on wrist straps, which in turn leads to weak hands. Gloves are an external item between the palms of your hands, that you are trying to weigh while keeping your palms very weak, causing your palms not to get any stronger.
And, if this is true, once you take off your fitness gloves & touch the first barbell plate or dumbbell set you see, your hand palms will immediately get shredded. Your fingers certainly hurt a lot, getting blisters as well in the long run.
In other words, what do you do about that issue? No, you don’t put your gloves back on – Many hand grippers possess aggressive knurling on handles which is meant to callus your palms. Always train, your hands will gain strength eventually, keep it simple.
Tougher and thicker skin on your palms will appear gradually as you exercise with grippers over the period of weeks & months. It is a prime factor that helps me carry out more difficult exercises.
Unless your hands are injured, or you’ve already worked your hands to the limit you have no business with gloves. There’s no excuse & likely no practical reason to use fitness gloves. If you lift an awkward object & it’s a huge safety issue, use gloves. Other than that you always want to put fitness gloves away & work with your bare hands for functional strength.
Are Classical Spring Hand Grippers Good for Rehabilitation?
Grippers Are Excellent for Recovery
There are multiple different types of grippers available that you can benefit from, with a wide variety of different resistance levels.
Grippers can be used as part of rehabilitation to get your hand strength back up. Getting into better shape & healing are inseparable parts of your hand health.
Whether you’re trying to heal your recently dislocated finger, or trying to treat repetitive strain injury like Tennis Elbow, proper gripper can be a good way to do it.
#1 Classical Gripper
#2 Lefty Gripper
#3 Smooth Gripper
#4 Thumb Gripper
What Grip Training Resources Can You Use?
Learn How to Train Your Grip
Among these authors are famous names, like Tommy Heslep, who is one of only five people in the world who have certified IronMind’s CoC #4 Gripper.
Simply work with hand grippers & specifically specialize in them or up your entire game by learning new exercises along with crushing grippers.
Always Prioritize Muscle Balance
Rubber Hand Bands Can Work Wonders to Keep Your Hands Healthy
Balanced Muscles, Healthier Hands
As always, for rehab purposes & for hand health in general, having balance is key for getting much stronger in the functional strength department. I recommend pairing up your gripper training with extensor training. For that task, you can use rubber hand bands to work on counter-movements to balance your forearm muscles.
Rubber Hand Bands are an excellent addition to your grip training, whether you’re using one, two, or multiple different grippers in your training routine. They’re inexpensive & help to keep your hands pain-free. If you’re not sure, ask any qualified physiotherapist, chiropractor, or doctor. They all confirm that hand bands are a good way to go be healthier.
Why Is It Wise to Choose a High-Quality Gripper?
Consistency & Precision
It can happen, that after a couple of weeks of using a cheap hand gripper, you are repping with it like a champion. It likely gives you an awesome feeling that you’ve already progressed so much in such a short window of time. Well, have you?
If you’re a realist you know, clear as day, that nothing is invulnerable – If you try hard enough, you can break world-class CoC grips as well, no problem. It usually happens only when you maintain your equipment poorly.
For example, storing your gripper in too humid conditions, not keeping equipment clean or on top of it, modifying it in addition to exercising improperly with your gripper. It’s not always the equipment that’s faulty.
1Expect that cheap grippers spring will wear out quickly. It keeps getting weaker & weaker.
Meanwhile, you’re getting stronger, a low-quality gripper spring is getting weaker. In short: They’re likely inconsistent. Inconsistency often includes their geometry: Uneven handles, and spring positioning. Small but effective nuances.
2Another problem is that cheap gripper springs tend to snap easily. That’s a safety issue for you.
There’s a chance that you’ll injure yourself, especially when the spring snaps in the middle of the exercise & you’ll get hit by the shards of broken spring.
In my opinion, it’s always better to invest in high-quality hand grippers. They are both consistent across the board, plus there is much less chance of equipment failure. In short, less hassle for you. Both versions work well to some extent, one is simply much more proficient.
In addition to being well-engineered, there’s no surprise geometry, so you can monitor your results more precisely. If you value quality & want to train like a professional by eliminating guesswork from your workout routines.
What is My Final Evaluation of Kootek Gripper?
Solid Choice for Casual User
Gets the job done. A solid, nice-looking training device that helps you get started in the grip training department. If you’re a casual user, look no further, this one might be all you ever need. There are plenty of resistance levels to both mend your injuries & get a more competitive edge.
If you’re fighting off some form of RSI-related condition like tennis elbow, mending past traumas like a fractured wrist, or suffering from a stroke.
An adjustable hand gripper is a great way to build up functional strength in your forearms. Grippers are portable, simply keep one in your desk drawer, so you can access it at any time.
On the other hand, if you are looking for superior quality, this device is simply not it. It’s far from a competition-grade gripper – if you happen to seek one Captains of Crush will be hands down your best bet.
If you’re looking for to strictly monitor your grip strength progress with gripper training, this device is not for you. Its spring will likely wear down over time & it gets easier to close. Inconsistent device makes it more difficult for you to get the correct stats & to know exactly how strong you’ve become. This gripper is not a workhorse for professionals.
Knurled handles & overall neat look make the Kootek adjustable gripper desirable and practical in many ways. A great way to keep your hands in shape if you’re an office worker. Someone who is sitting behind a desk & uses a keyboard a lot could always perform some light exercises with their hands to keep the pain away.
Thanks for Stopping By
Have Questions?
Please Leave A Comment
Hi thanks for sharing.
You were saying gloves are not needed how if I have sweaty palms, is this grip still good for me?
It seems like it is thin and metal, if I have a sweaty palm will it be slippery, that’s my concern.
Or you might have other options for a special case like this, share to me, please.
Simple solution is to use chalk. Most athletes do & these two work incredibly well in conjunction. It’s much more challenging & also uncomfortable to close a gripper with bare, slighly sweaty hands. It can be part of your difficult training routine but I recommend not to punish yourself like that.
Nothing fancy is needed, simple block of chalk will do & will work wonders for you. I recommend going with liquid chalk if you’d like to go with least messy version. Even commercial gyms tolerate it, so you can get away with it & use it to your advantage.
I didn’t know that hand grippers could help with CTS! Real good info for me to share with my friend’s wife and dental colleagues. This is of major help.
Can you help with these questions please? When you are talking about tear up skin, are you implying that it physically do so? Will the toughen palms effect disappear after you stop using the gripper? Do you have any alternative to maintain the effect?
A big thanks for the tip on rubber hand bands as well. I didn’t realize their health benefits.
Human body is amazing in its own unique way & quickly adapts to anything you do. When we speak about training, whether it’s building your quad muscles, biceps or toughening palms of hands, we essentially always do the same thing – Breaking down the tissues in your body in order to put them back together but in more powerful & proficient way.
That’s all these famous bulky dudes & fit gals are doing in gyms, day in & day out: Demolishing their bodies in a specific way to reassemble it in more desirable way. To maintain, continous training is required. At least to some extent. Over time benefits can add up & also gradually fade away depending how you decide to utilize your body.
Knurled handles work to physically tear up your hands. That is exactly entirely intentional. This is incredibly useful that grippers do & it helps your hands to quickly adapt to more demanding tasks in your everyday life. No magic pills or shortcuts here I’m afraid, have to get back on that hamster wheel & keep running like everyone else.