How To Deadlift Properly - Good Way, Avoid Mistakes

(Last Updated on May 11, 2024 by Henry)

How to Deadlift Properly –

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The Deadlift Set-Up Using Barbell

With a couple of good examples you can teach absolutely anyone how to deadlift properly with barbell set-up

Follow a Simple 5 steps Guide on How to Deadlift Correctly

Step #1 – Barbell over mid-foot – Approach the barbell, placing the middle of your foot directly under the barbell.
Do not move the barbell. Do not set the barbell up to you – Set yourself up to the barbell.
Step #2 – Place your hands on the barbell – Your hands should be right outside of your legs.
Do not move the barbell. Don’t lock OR bend your knees as you reach down for the bar.
Step #3 – Bring shins to the barbell – Bring your shins to the barbell.
Do not move the barbell. Don’t do the opposite – Don’t bring a barbell do your shins.
Step #4 – Squeeze your chest up & out – Do this movement to flatten your back & straighten your hands.
Do not move the barbell. Don’t sit your hips down while doing that.
Step #5 – Drag the bar up to your body – Tighten your lats by pulling the bar up to your body.
Do not swing the barbell. Don’t swing the barbell away, keep it close to your body as you’re lifting weights.

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Cheers,
Henry