Extend it – The Top Way to Build Hand Muscle Balance

15 May, 2017
What’s the top way to build hand muscle balance? It’s simple, working the extensor muscles in your hands. But why is taking care of your extensor muscles

Support it – Use Smart Leverages to Improve Your Grip

15 May, 2017
An ability to hold onto objects.. It’s probably the most important aspect of grip for any climber out there.. It can literally be a matter of life OR death, if everything

Pinch it – Improve the Weakest Link in Your Grip Arsenal

15 May, 2017
Do you want to be able to lift some really big weights? Or climb a mountain? Pinch grip is simply must have part of your grip. Improve the weakest link in your

Crush it – Build a Powerful Foundation of Your Grip

15 May, 2017
Learn how to build a powerful foundation of your grip – It’s truly an inseparable part of impressive physique. Ever heard of saying “you’re only as strong as your