Articles, exercises, equipment reviews, and training methods focused on pinch grip strength. Learn how to improve thumb strength, finger coordination, and object control using pinch blocks, weight plates, specialized training tools, and targeted pinch grip exercises.

Unique Fat Bar Adaptors to Target Your Pinch Grip?

14 Dec, 2023
Overview: From my experience, Grenadier Grips are a seriously impressive addition to any grip training setup. They look simple, yet the rounded, baseball-sized

Train Your Thumbs with a Simple Pinch Block

20 Nov, 2023
Overview: The Wettarn Wooden Pinch Block is a surprisingly powerful training tool that proves simplicity often works best. Its design encourages pure, uncompromised

Pinch Grip Training Made Effective in a Simple Way?

17 Nov, 2023
Overview: The SYL Fitness Pinch Block is a robust and highly functional tool that deserves a spot in any serious grip training setup. Designed with climbers and strength

Transform Every Barbell into Axel with Fat Bar Handles?

5 Nov, 2023
Overview: I’ll be honest, Fat Gripz completely changed the way I train my forearms and grip. The first time I wrapped them around a barbell, I realized how much I