(Last Updated on September 27, 2025 by Henry)
- Name: ProsourceFit Doorway Pull-Up Bar
- Category: Pull-Up Bars
- Purpose: Open Hand Strength
- Rating: 4.4 out of 5 stars
- Availability: Amazon (Prime delivery)
- Adjustable Doorway Mount – Heavy Duty Pull Up Bar Mounts in Most Standard Doorframes
- Comfort Grips – 2 Cushioned Foam Grips for Better Grip and Comfort
- Multi-Purpose – Useful for Pull-Ups, Triceps Dips, Leg Raises & Anchor for Crunches
Not Sure, How to Maximize Support Grip?
Read My Support Grip Training Guide.
Overview:
The ProsourceFit Doorway pull-up bar is easy-to-assemble training equipment for your home gym. Slip-in design fits most standard doorways (24″ to 36″) for quick installation. An assembly guide is included for immediate use.
Portable design & multi-functional, making it easy to stay fit at home & squeeze in workouts whenever you feel so. With foam grips that allow you to do wide, hammer & close-grip exercises.
After your upper body workout is done, it’s easy to remove the doorway pull-up bar & place it against the base of the doorframe. Use grips as support for feet during sit-ups & crunches. Portability allows you to move this device fast & out of the way if necessary to store it conveniently.
This is specifically designed to target upper-body strength. Strengthen your entire upper body, along with your grip. Excellent for building open hand grip strength. It can also be used to train abs with pull-ups, sit-ups, push-ups, dips, and leg raises.
Made out of durable steel. Nice design & is sturdy, built to last. It holds up to 220lb /100kg and includes a limited lifetime warranty. This is an inexpensive way to tone muscles at home & keep yourself fit.
What are the Pros & Cons of ProsourceFit Doorway Pull-Up Bar?
Affordable At-Home Convenience
Pros:
- Ideal for Home Gym – Inexpensive solution for your home gym. Sturdy doorway pull-up bar that can be mounted to most standard doorways
- Easy Installation for Immediate Use – Set it up in a moment & start exercising. Easy to do & convenient.
- Portable – Install to the doorframe & remove it on a moment’s notice. After finishing the workout, you can easily take it off the doorframe & store it.
- True To The Measurements – No surprise geometry in measurements. It extends up to 39 inches / 99 cm as advertised. Please measure the width of your doorway to know if this device is wide enough to fit.
- Exercise Guide Included – Make use of the exercise guide to get started & have an overview of what can be achieved with this particular training device
- Excellent to Train Open Hand Grip Strength – Doing pull-ups improves hand endurance, strengthens tendons in your hand & helps you to cling onto objects longer. Develops formidable finger & open-hand strength
- Cushioned Foam Grips – More added comfort and anti-slip foam handles to make gripping easier & help with workouts
- Affordable At-Home Convenience – Aimed to be as inexpensive as it can be while providing effective home gym training equipment
- Durable Steel – Consistent, sturdy & durable. Heavy-duty steel that supports up to 220 lbs / 100 kg weight
Cons:
- Will Damage Doorframe – It’s inevitable. Unless you add some additional protection, all of these pull-up bars of that type will damage your doorframe & the wall above your door. There’s a generous amount of foam padding, but it still isn’t enough to support your body weight & the force it exerts.
- Not The Most Secure – Remember what they’re intended for. Designed to be a cheap & affordable at-home option. Not as secure as free-standing & wall-mounted pull-up bars. Make sure the bar is securely hooked to your door before you use it
- Won’t Fit on Wider Doors – If you have a wider door than 39 inches / 99 cm, this device won’t fit. Please measure the width of the doorway you intend to use this bar on
- Can’t Do Wide Grip Pull-Ups – The Doorframe & the setup of this training device prevent you from doing wide grip pull-ups. For wide grip pull-ups, go with the multi-grip type of doorway pull-up bar, which is intended for that
Still Deciding?
Compare it With Other Pull-Up Bars.
ProsourceFit Doorway Pull-Up Bar – Ranking 88 out of 100
Good Equipment
How Can You Benefit from a Doorway Pull-Up Bar?
Stay Fit at Home
- Ideal for Upper Body Training – Pull-ups are one of the most beneficial exercises & one of the most difficult to master. This is a convenient way to keep practicing & build upper body muscles at home. Great for programs like P90X
- Multipurpose – This is a good way to improve overall fitness with pull-ups, chin-ups, triceps dips, and leg raises. A doorway pull-up bar can also be used for push-ups & as a foot anchor for crunches.
- Improve Your Finger Tendon Strength – This is one of the most important aspects of your hand health & strength. The actual hand’s ability to support the workload of activities & exercises you’re regularly performing. Hanging onto a pull-up bar helps you build tendon strength. It happens gradually, so you can eventually work on more difficult exercises.
- Improve Static Support Grip Strength – A pull-up bar can be used to build a static grip. Cling onto the pull-up bar & hold your hands closed as long as possible. Exercising like that allows you to lift bigger weights & for longer periods.
This Training Tool Targets Static Support Grip Muscles:
One of the 5 Primary Hand Movements.
Technical Details
- Materials: Alloy Steel
- Color: Black
- Dimensions: 25x 2.1x 2.1″ / 63x 5.3x 5.3 cm
- Item Weight: 2.8 lb / 1.2 kg
- Manufacturer: ProsourceFit
- Warranty: Limited Lifetime Warranty
For Wide Grip Pull-Ups, These Are Better
How Do You Compare ProsourceFit Doorway Pull-Up Bars?
Foldable & Multi-Grip
| Image |  |
 |
 |
| Model | Foldable | Multi-Grip Light | Multi-Grip |
| Material | Steel | Steel | Steel |
| Needs Assembly | No | Yes | Yes |
| Padded Grips | 2 | 8 | 10 |
| Capacity | 440 lb / 200 kg | 300 lb / 136 kg | 300 lb / 136 kg |
| Size for Doorframe | Fits doorframes 27″ – 36.5″ up to 8.25″ width | Fits doorframes 24″-32″ with 6″ width | Fits doorframes 24″-36″ with 6″ width |
| Benefits | No screws are needed for assembly. Easily remove the pull-up bar from the door whenever needed. Folds up for easy, compact storage. Higher bar than typical pull-up bars for taller athletes | 8 comfortable grip positions for a variety of wide and narrow grip chin-ups & pull-ups or leg raises. Use on the floor for push-ups & tricep dips. Durable high-grade steel | Targets muscles from a variety of angles with 10 padded grips for pull-ups, chin-ups, leg raises, tricep dips, and push-ups. Durable high-grade steel |
| Click for Info | See More | See More | See More |
How to Make Pull-Ups More Challenging?
Combine Pull Up Bar with Finger Loops
Chin-ups & pull-ups themselves are already hard to do. If you want to go one level higher, here’s a way to do it, using finger loops. Combine them with your pull-up bar. You can tangle from one, two, or three digits at a time to build more static support grip & open hand strength.
There’s also a thumb loop included. It’s a kind of equipment that lets us develop an eagle claw grip. Good for martial artists who use grappling, arm wrestlers & climbers. Strengthen your finger tendons, building overall wrist & forearm endurance big time.
#1 FITactic Finger Loops
with Thumb Loop
#2 Talon Grip Finger Loops
with Thumb Loop
What is My Final Evaluation of ProsourceFit Doorway Pull-Up Bar?
Awesome Addition to Home Gym
A budget-friendly way to get good equipment for your home gym. If you’re looking for a doorway pull-up bar that fits a wider door frame, this is it. Pull-ups are one of the most beneficial exercises, yet also one of the most difficult to master. Having a pull-up bar at home in your line of sight is a helpful reminder to keep practicing.
Consistency is key. The more you can practice, the faster your strength, coordination & endurance will improve. Nobody likes to be seen at the gym struggling with exercises. You can practice at home in privacy to get a good head start.
In addition to overall upper body strength, you can use a pull-up bar to train the open hand strength of your grip. It’s awesome to combine your doorway pull-up bar with rock climbing rings to get the most out of it.
It all comes in handy for assistance work. Helping you to build strength for a full range pull-up. Along the way, it paves the road for one-arm pull-ups & push-ups as well. With these two alone, you can expect to see great results.
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Looking to Rehab Your Fingers Instead?
Check Out My Hand Recovery Guide or Grip Training FAQ for Quick Answers.
