(Last Updated on October 21, 2025 by Henry)
- Name: ProsourceFit Doorway Pull-Up Bar
- Category: Pull-Up Bars
- Purpose: Open Hand Strength
- Rating: 4.4 out of 5 stars
- Availability: Amazon (Prime delivery)
- Adjustable Doorway Mount: Heavy Duty Pull Up Bar Mounts in Most Standard Doorframes
- Comfort Grips: 2 Cushioned Foam Grips for Better Grip and Comfort
- Multi-Purpose: Useful for Pull-Ups, Triceps Dips, Leg Raises & Anchor for Crunches
Not Sure, How to Maximize Support Grip?
Read My Support Grip Training Guide.
Overview:
The ProsourceFit Doorway Pull-Up Bar is one of those simple home gym tools that just works. It’s lightweight, portable, and easy to set up, you just slide it into your doorway and you’re ready to train.
No drilling, no hassle. It fits most standard doorways (24″ to 36″), and there’s even an assembly guide included, though you probably won’t need it.
What I really like about this one is how versatile it is. The foam grips are placed in just the right spots for wide-grip, hammer-grip, and close-grip pull-ups, so you can mix things up and hit your back, biceps, and shoulders from different angles.
It’s nice having that kind of flexibility in a single piece of equipment, especially when space is limited. After a session, it’s easy to pop it off the doorframe and store it out of the way. I usually just lean it against the wall or slide it under the bed, it’s that compact.
You can also use it on the lower part of your doorway for sit-ups, push-ups, and dips, which makes it a surprisingly complete little workout tool for the price.
The bar is made of durable steel and feels solid when you’re hanging on it. It’s rated for up to 220 lbs (100 kg), so it should hold up well for most people.
Plus, it comes with a limited lifetime warranty, which is a nice bonus considering how inexpensive it is. Overall, this is a simple, reliable piece of gear for anyone who wants to stay fit at home without overcomplicating things.
It’s functional, easy to use, and helps build your upper body and grip strength in a really straightforward way.
What are the Pros & Cons of ProsourceFit Doorway Pull-Up Bar?
Affordable At-Home Convenience
Pros:
- Ideal for Home Gym: Inexpensive solution for your home gym. Sturdy doorway pull-up bar that can be mounted to most standard doorways
- Easy Installation for Immediate Use: Set it up in a moment & start exercising. Easy to do & convenient.
- Portable: Install to the doorframe & remove it on a moment’s notice. After finishing the workout, you can easily take it off the doorframe & store it.
- True To The Measurements: No surprise geometry in measurements. It extends up to 39 inches / 99 cm as advertised. Please measure the width of your doorway to know if this device is wide enough to fit.
- Exercise Guide Included: Make use of the exercise guide to get started & have an overview of what can be achieved with this particular training device
- Excellent to Train Open Hand Grip Strength: Doing pull-ups improves hand endurance, strengthens tendons in your hand & helps you to cling onto objects longer. Develops formidable finger & open-hand strength
- Cushioned Foam Grips: More added comfort and anti-slip foam handles to make gripping easier & help with workouts
- Affordable At-Home Convenience: Aimed to be as inexpensive as it can be while providing effective home gym training equipment
- Durable Steel: Consistent, sturdy & durable. Heavy-duty steel that supports up to 220 lbs / 100 kg weight
Cons:
- Will Damage Doorframe: It’s inevitable. Unless you add some additional protection, all of these pull-up bars of that type will damage your doorframe & the wall above your door. There’s a generous amount of foam padding, but it still isn’t enough to support your body weight & the force it exerts.
- Not The Most Secure: Remember what they’re intended for. Designed to be a cheap & affordable at-home option. Not as secure as free-standing & wall-mounted pull-up bars. Make sure the bar is securely hooked to your door before you use it
- Won’t Fit on Wider Doors: If you have a wider door than 39 inches / 99 cm, this device won’t fit. Please measure the width of the doorway you intend to use this bar on
- Can’t Do Wide Grip Pull-Ups: The Doorframe & the setup of this training device prevent you from doing wide grip pull-ups. For wide grip pull-ups, go with the multi-grip type of doorway pull-up bar, which is intended for that
Still Deciding?
Compare it With Other Pull-Up Bars.
ProsourceFit Doorway Pull-Up Bar – Ranking 88 out of 100
Good Equipment
How Can You Benefit from a Doorway Pull-Up Bar?
Stay Fit at Home
- Ideal for Upper Body Training: Pull-ups are one of the most beneficial exercises & one of the most difficult to master. This is a convenient way to keep practicing & build upper body muscles at home. Great for programs like P90X
- Multipurpose: This is a good way to improve overall fitness with pull-ups, chin-ups, triceps dips, and leg raises. A doorway pull-up bar can also be used for push-ups & as a foot anchor for crunches.
- Improve Your Finger Tendon Strength: This is one of the most important aspects of your hand health & strength. The actual hand’s ability to support the workload of activities & exercises you’re regularly performing. Hanging onto a pull-up bar helps you build tendon strength. It happens gradually, so you can eventually work on more difficult exercises.
- Improve Static Support Grip Strength: A pull-up bar can be used to build a static grip. Cling onto the pull-up bar & hold your hands closed as long as possible. Exercising like that allows you to lift bigger weights & for longer periods.
This Training Tool Targets Static Support Grip Muscles:
One of the 5 Primary Hand Movements.
Technical Details
- Materials: Alloy Steel
- Color: Black
- Dimensions: 25x 2.1x 2.1″ / 63x 5.3x 5.3 cm
- Item Weight: 2.8 lb / 1.2 kg
- Manufacturer: ProsourceFit
- Warranty: Limited Lifetime Warranty
For Wide Grip Pull-Ups, These Are Better
How Do You Compare ProsourceFit Doorway Pull-Up Bars?
Foldable & Multi-Grip
| Image |  |
 |
 |
| Model | Foldable | Multi-Grip Light | Multi-Grip |
| Material | Steel | Steel | Steel |
| Needs Assembly | No | Yes | Yes |
| Padded Grips | 2 | 8 | 10 |
| Capacity | 440 lb / 200 kg | 300 lb / 136 kg | 300 lb / 136 kg |
| Size for Doorframe | Fits doorframes 27″ – 36.5″ up to 8.25″ width | Fits doorframes 24″-32″ with 6″ width | Fits doorframes 24″-36″ with 6″ width |
| Benefits | No screws are needed for assembly. Easily remove the pull-up bar from the door whenever needed. Folds up for easy, compact storage. Higher bar than typical pull-up bars for taller athletes | 8 comfortable grip positions for a variety of wide and narrow grip chin-ups & pull-ups or leg raises. Use on the floor for push-ups & tricep dips. Durable high-grade steel | Targets muscles from a variety of angles with 10 padded grips for pull-ups, chin-ups, leg raises, tricep dips, and push-ups. Durable high-grade steel |
| Click for Info | See More | See More | See More |
How to Make Pull-Ups More Challenging?
Combine Pull Up Bar with Finger Loops
Chin-ups & pull-ups themselves are already hard to do. If you want to go one level higher, here’s a way to do it, using finger loops. Combine them with your pull-up bar. You can tangle from one, two, or three digits at a time to build more static support grip & open hand strength.
There’s also a thumb loop included. It’s a kind of equipment that lets us develop an eagle claw grip. Good for martial artists who use grappling, arm wrestlers & climbers. Strengthen your finger tendons, building overall wrist & forearm endurance big time.
#1 FITactic Finger Loops
with Thumb Loop
#2 Talon Grip Finger Loops
with Thumb Loop
What is My Final Evaluation of ProsourceFit Doorway Pull-Up Bar?
Awesome Addition to Home Gym
This is a budget-friendly way to get solid equipment for your home gym. If you’re looking for a doorway pull-up bar that fits wider door frames, this is it. Pull-ups are one of the best exercises out there, tough to master, but incredibly rewarding.
Having a pull-up bar right in your line of sight at home is the best reminder to keep practicing. Consistency really is key.
The more you practice, the faster your strength, coordination, and endurance will improve. And honestly, it’s nice to work on your form at home where no one’s watching. You can build confidence in privacy before taking it to the gym.
Besides developing overall upper-body strength, it is great for training open-hand grip strength. I love combining it with rock climbing rings, it’s an awesome combo for variety and progress. Everything about it helps with assistance work.
It helps you build the foundation for full-range pull-ups, and over time, it even paves the way for one-arm pull-ups and push-ups. Stick with these two, and you’ll start seeing serious results.
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Looking to Rehab Your Fingers Instead?
Check Out My Hand Recovery Guide or Grip Training FAQ for Quick Answers.
