(Last Updated on May 11, 2024 by Henry)
Multi-Grip Pull-Up Bar –
- Name: ProsourceFit Multi-Grip Pull-Up Bar
- Category: Pull Up Bars
- Purpose: Open Hand Strength
- Rating: 4.4 out of 5 stars
- Vendors: Amazon, Temu
Discover on Amazon Explore a More Affordable Option Claim Your Free 100€ Temu Coupon
- Easy to Assemble – Manual Included, Fits doorways 24 to 32″/ 61 to 81 cm
- Multiple Grips – Includes 8 Comfortable Foam Grips for Better Grip
- Multi-Purpose – Ideal for Pull-Ups, Chin-Ups, Leg Raises, Triceps Dips & Push Ups
ProsourceFit Lite Multi-Grip Pull-Up Bar – Review
Overview, Details & Everything Relevant You Need To Know
Overview:
ProsourceFit Lite multi-grip door pull-up bar is popular, inexpensive home gym equipment to train your upper body. It’s heavy-duty, built to last & covers multiple beneficial exercises to keep yourself fit at home.
For better grip, there are 8 padded foam grips to help you target muscles from different angles. Sturdy & has a decent capacity withstanding a load up to 300 lbs / 136 kg. Easy to assemble & portable design allows convenient storing.
It can be installed quickly. There’s also a step-by-step manual included on how to do it. Place it on your doorframe & it’s ready for use. Use the Z brackets that come with it to further secure the pull-up bar to the doorframe for more intense workouts.
The bar is made of sturdy alloy steel and carbon tubes. Comes with a lifetime limited warranty. Designed to fit most standard doorways from 24 to 32″/ 61 to 81 cm. Please always measure the width of your doorway to know if you can use this device properly.
After you complete the workout, it’s easy to remove the multi-grip door pull-up bar from the doorway. Place it on the floor for push-ups & triceps tips. Specifically designed to target your upper body. Also excellent for building open-hand grip strength and training abs with leg raises.
What are the Pros & Cons with ProsourceFit Multi Grip Pull-Up Bar?
Affordable At-Home Convenience
Pros:
- Designed for Home Gym – A budget-friendly solution to have a pull-up bar at your home gym. It can be easily mounted to most standard doorways. Can be further secured to the wall with additional Z-brackets
- Easy to Install – An instruction manual is provided for quick installation. Takes only a moment to set it up in the doorway. Assemble the bar as instructed & you’re ready to begin exercising
- Portable – Can be stored conveniently. Easily removed from the doorframe after you’ve finished your workout to get the bar out of the way.
- True To The Measurements – There’s no surprise geometry. Measurements are correct, suit doorframes from 24 to 32″/ 61 to 81 cm. Please always measure the width of your doorway to know if this device fits.
- Exercise Guide Included – Handy to have a quick overview. Benefit from the illustrated guide to know what exercises you can do with this device
- Great for Support Grip Strength – The pull-up bar is excellent for building your grip strength. Pull-ups both improve your hand endurance & strengthen tendons in your hand. Bring up overall grip strength to cling onto objects longer. Develop formidable finger & open-hand strength
- Cushioned Foam Grips – There are 8 added foam grips for comfort and safety. These help to target muscles from different angles. Anti-slip foam handles also help with added comfort to your workouts
- Affordable At-Home Convenience – This is as inexpensive as it gets. Equipment that is specifically designed for efficient home gym training.
- Durable Steel – Sturdy, heavy-duty alloy steel that withstands up to 300 lbs / 136 kg weight
Cons:
- Will Damage Doorframe – It’s inevitable with all of the doorway pull-up bars. Use extra protective padding on foam grips if you want to protect your doorframe. There’s plenty of foam padding but it likely still isn’t enough to support your body weight
- Not The Most Secure – These are designed to be cheap & affordable at-home options. Nothing too bulletproof. Use Z-brackets to further secure the equipment to the wall. Not as secure as free-standing & wall-mounted pull-up bars
ProsourceFit Lite Multi-Grip Pull-Up Bar – Ranking 88 out of 100
Good Equipment
How Can You Benefit from Multi-Grip Pull-Up Bar?
Stay Fit at Home
- Ideal for Upper Body Training – Pull-ups are challenging & incredibly useful. Difficult to master. The door pull-up bar is a convenient way to keep practicing & building your upper body at home
- Multipurpose – The best way to improve overall fitness. Doing pull-ups, chin-ups, and leg raises with the same device. Use this device for push-ups, triceps dips & as a foot anchor for crunches.
- Improve Your Finger Tendon Strength – This takes a lot of time to build tendon strength. Pull-up bars can be a go-to tool to build more functional strength. Cling to a pull-up bar and gradually build hand endurance.
- Improve Static Support Grip Strength – The simple, practical way to build static grip strength. Hold onto the bar as long as you can, it keeps building overall endurance & ability to hold weights in your hand. This is an important exercise and will enable you to lift bigger weights for longer periods.
Technical Details
- Materials: Alloy Steel
- Color: Black
- Dimensions: 36.75 x 36.75 x 9 “
- Item Weight: 6 lb / 2.72kg
- Manufacturer: ProsourceFit
- Warranty: Limited Lifetime Warranty
Extendable & Multi Grip Variations
How Do You Compare ProsourceFit Door Pull-Up Bars?
Extendable & Multi-Grip
| Image |  |
 |
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| Model | Extendable | Multi-Grip Light | Foldable |
| Material | Steel | Steel | Steel |
| Needs Assembly | Yes | Yes | No |
| Padded Grips | 2 | 12 | 2 |
| Capacity | 220 lb / 100 kg | 300 lb / 136 kg | 440 lb / 200 kg |
| Size for Doorframe | Fits doorframes 24″ to 39″ width | Fits doorframes 24″-36″ with 6″ width | Fits doorframes 27″ – 36.5″ up to 8.25″ width |
| Benefits | Heavy duty construction, 2 cushioned foam handles, simple design is easy to install. Good for pull-ups, chin-ups, tricep dips, foot anchor for crunches | Targets muscles from a variety of angles with 10 padded grips for pull-ups, chin-ups, leg raises, tricep dips, and push-ups. Durable high-grade steel | No screws are needed for assembly. Easily remove the pull-up bar from the door whenever needed. Folds up for easy, compact storage. Higher bar than typical pull-up bars for taller athletes. |
| Click for Info | See More | See More | See More |
How to Make Pull-Ups More Challenging?
Combine Pull Up Bar with Finger Loops
Here’s a way to step it up. Pull-ups already are difficult to do but you can make things even more interesting. Combine the pull-up bar with finger loops. This is an excellent solution to intensely focus on building a static support grip. Tangle from one, two, or three digits at a time to train open-hand strength.
Finger loops allow you to develop an eagle claw grip by using a thumb loop. Vital to martial artists who seek to strengthen their grappling capabilities in their fighting style. Good training tool for arm wrestles & excellent for climbers. Good equipment to further strengthen your finger tendons as well as build overall forearm endurance.
#1 FITactic Finger Loops
with Thumb Loop
#2 Talon Grip Finger Loops
with Thumb Loop
What is My Final Evaluation of ProsourceFit Lite Multi Grip Door Pull-Up Bar?
Awesome Addition to Home Gym
Practical, cheap & popular. Great equipment to have at home. Easy to assemble, easy to install & takes only a moment to remove the bar to get it out of the way after your workouts are done. If you’re looking for inexpensive equipment that you can use at your home gym on a regular basis this is it.
Pull-ups are excellent to keep you fit. In addition to overall upper body strength, use a pull-up bar to focus on grip strength. I highly recommend combining your doorway pull-up bar with rock climbing rings to get the most out of it.
Keep a pull-up bar at home in your line of sight to keep yourself on track to get stronger. Consistent training helps you to get faster, and improve coordination & endurance. The multi-grip pull-up bar is also ideal for practicing different exercises at home in privacy.
The pull-up bar comes in handy to focus on multiple kinds of assistance work. You can make use of 8 different gripping positions to target muscles from multiple angles. Useful equipment that allows you to build enough strength for full-range pull-ups.
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