(Last Updated on October 20, 2025 by Henry)
- Name: ProsourceFit Multi-Grip Pull-Up Bar
- Category: Pull Up Bars
- Purpose: Open Hand Strength
- Rating: 4.4 out of 5 stars
- Availability: Amazon (Prime delivery)
- Easy to Assemble: Manual Included, Fits doorways 24 to 32″/ 61 to 81 cm
- Multiple Grips: Includes 8 Comfortable Foam Grips for Better Grip
- Multi-Purpose: Ideal for Pull-Ups, Chin-Ups, Leg Raises, Triceps Dips & Push Ups
Not Sure, How to Maximize Support Grip?
Read My Support Grip Training Guide.
Overview:
The ProsourceFit Lite Multi-Grip Door Pull-Up Bar is one of those pieces of equipment that proves you don’t have to spend a fortune to get solid results.
It’s affordable, easy to use, and surprisingly durable for something that fits neatly on your doorway. I’ve used a few of these over the years, and this one really strikes a good balance between sturdiness, comfort, and convenience.
It comes with eight padded foam grips, giving you a comfortable hold during pull-ups and letting you switch between multiple grip angles. That’s great for targeting your back, shoulders, and biceps differently, and it helps you work on open-hand strength too. The foam padding feels nice on the hands, even after longer workouts.
Assembly is quick and simple, with a step-by-step guide, and once it’s together, the bar hooks over the doorframe securely. For more intense workouts, use the Z-brackets to lock it in place.
The setup feels solid once installed, and it doesn’t leave marks on the doorway, which is a relief. It’s built from alloy steel and carbon tubing, giving it enough strength to support up to 300 lbs (136 kg).
Once you’re done training, it comes off the doorway just as easily, and you can repurpose it on the floor for push-ups, triceps dips, or leg raises. It’s one of those simple tools that does a lot without taking up space.
I also like that it fits most standard doorways, anywhere from 24″ to 32″, but it’s always smart to measure before ordering. And the lifetime limited warranty gives a bit of extra peace of mind, nice touch from the manufacturer.
For the price and build quality, it’s a solid pick for anyone looking to train upper body and grip strength at home without overcomplicating things.
What are the Pros & Cons with ProsourceFit Multi Grip Pull-Up Bar?
Affordable At-Home Convenience
Pros:
- Designed for Home Gym: A budget-friendly solution to have a pull-up bar at your home gym. It can be easily mounted to most standard doorways. Can be further secured to the wall with additional Z-brackets
- Easy to Install: An instruction manual is provided for quick installation. Takes only a moment to set it up in the doorway. Assemble the bar as instructed & you’re ready to begin exercising
- Portable: Can be stored conveniently. Easily removed from the doorframe after you’ve finished your workout to get the bar out of the way.
- True To The Measurements: There’s no surprise geometry. Measurements are correct, suit doorframes from 24 to 32″/ 61 to 81 cm. Please always measure the width of your doorway to know if this device fits.
- Exercise Guide Included: Handy to have a quick overview. Benefit from the illustrated guide to know what exercises you can do with this device
- Great for Support Grip Strength: The pull-up bar is excellent for building your grip strength. Pull-ups both improve your hand endurance & strengthen tendons in your hand. Bring up overall grip strength to cling onto objects longer. Develop formidable finger & open-hand strength
- Cushioned Foam Grips: There are 8 added foam grips for comfort and safety. These help to target muscles from different angles. Anti-slip foam handles also help with added comfort during your workouts
- Affordable At-Home Convenience: This is as inexpensive as it gets. Equipment that is specifically designed for efficient home gym training.
- Durable Steel: Sturdy, heavy-duty alloy steel that withstands up to 300 lbs / 136 kg weight
Cons:
- Will Damage Doorframe: It’s inevitable with all of the doorway pull-up bars. Use extra protective padding on foam grips if you want to protect your doorframe. There’s plenty of foam padding but it likely still isn’t enough to support your body weight
- Not The Most Secure: These are designed to be cheap & affordable at-home options. Nothing too bulletproof. Use Z-brackets to further secure the equipment to the wall. Not as secure as free-standing & wall-mounted pull-up bars
Still Deciding?
Compare it With Other Pull-Up Bars.
ProsourceFit Lite Multi-Grip Pull-Up Bar – Ranking 88 out of 100
Good Equipment
How Can You Benefit from a Multi-Grip Pull-Up Bar?
Stay Fit at Home
- Ideal for Upper Body Training: Pull-ups are challenging & incredibly useful. Difficult to master. The door pull-up bar is a convenient way to keep practicing & building your upper body at home
- Multipurpose: The best way to improve overall fitness. Doing pull-ups, chin-ups, and leg raises with the same device. Use this device for push-ups, triceps dips & as a foot anchor for crunches.
- Improve Your Finger Tendon Strength: This takes a lot of time to build tendon strength. Pull-up bars can be a go-to tool to build more functional strength. Cling to a pull-up bar and gradually build hand endurance.
- Improve Static Support Grip Strength: The simple, practical way to build static grip strength. Hold onto the bar as long as you can; it keeps building overall endurance & ability to hold weights in your hand. This is an important exercise and will enable you to lift bigger weights for longer periods.
This Training Tool Targets Static Support Grip Muscles:
One of the 5 Primary Hand Movements.
Technical Details
- Materials: Alloy Steel
- Color: Black
- Dimensions: 36.75 x 36.75 x 9 “
- Item Weight: 6 lb / 2.72kg
- Manufacturer: ProsourceFit
- Warranty: Limited Lifetime Warranty
Extendable & Multi-Grip Variations
How Do You Compare ProsourceFit Door Pull-Up Bars?
Extendable & Multi-Grip
| Image |  |
 |
 |
| Model | Extendable | Multi-Grip Light | Foldable |
| Material | Steel | Steel | Steel |
| Needs Assembly | Yes | Yes | No |
| Padded Grips | 2 | 12 | 2 |
| Capacity | 220 lb / 100 kg | 300 lb / 136 kg | 440 lb / 200 kg |
| Size for Doorframe | Fits doorframes 24″ to 39″ in width | Fits doorframes 24″-36″ with 6″ width | Fits doorframes 27″ – 36.5″ up to 8.25″ width |
| Benefits | Heavy-duty construction, 2 cushioned foam handles, simple design make it easy to install. Good for pull-ups, chin-ups, tricep dips, and foot anchor for crunches | Targets muscles from a variety of angles with 10 padded grips for pull-ups, chin-ups, leg raises, tricep dips, and push-ups. Durable high-grade steel | No screws are needed for assembly. Easily remove the pull-up bar from the door whenever needed. Folds up for easy, compact storage. Higher bar than typical pull-up bars for taller athletes. |
| Click for Info | See More | See More | See More |
How to Make Pull-Ups More Challenging?
Combine Pull Up Bar with Finger Loops
Here’s a way to step it up. Pull-ups already are difficult to do, but you can make things even more interesting. Combine the pull-up bar with finger loops. This is an excellent solution to intensely focus on building a static support grip. Tangle from one, two, or three digits at a time to train open-hand strength.
Finger loops allow you to develop an eagle claw grip by using a thumb loop. Vital to martial artists who seek to strengthen their grappling capabilities in their fighting style. Good training tool for arm wrestles & excellent for climbers.
Good equipment to further strengthen your finger tendons as well as build overall forearm endurance.
#1 FITactic Finger Loops
with Thumb Loop
#2 Talon Grip Finger Loops
with Thumb Loop
What is My Final Evaluation of ProsourceFit Lite Multi Grip Door Pull-Up Bar?
Awesome Addition to Home Gym
The ProsourceFit Lite Multi-Grip Pull-Up Bar is one of those simple pieces of gear that just works. It’s practical, inexpensive, and reliable: exactly what most home setups need. Easy to assemble, quick to install, and just as easy to take down when you’re done. If you want something that helps you stay consistent without taking up space, this is a great pick.
Pull-ups remain one of my favorite exercises for building real strength. They challenge your grip, back, shoulders, and core all at once. I often pair my pull-up bar with rock climbing rings to mix things up and add more variety to my training, highly recommend trying that if you want to push your grip strength further.
What I like about keeping a pull-up bar at home is how it keeps you accountable. When it’s in your line of sight, you’re more likely to hop on and do a few sets throughout the day. Over time, that small habit builds noticeable progress in strength, endurance, and coordination.
The eight different grip positions are genuinely useful too. You can work the muscles from several angles, and it’s a nice tool for assistance work if you’re still building up to full pull-ups.
Overall, it’s simple, sturdy, and effective, a must-have if you’re serious about training your upper body and grip at home.
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Looking to Rehab Your Fingers Instead?
Check Out My Hand Recovery Guide or Grip Training FAQ for Quick Answers.
