(Last Updated on May 11, 2024 by Henry)
Portable Pull-Up Bar –
- Name: Duonamic Eleviia Portable Pull-Up Bar
- Category: Pull Up Bars
- Purpose: Open Hand Strength
- Rating: 4.7 out of 5 stars
- Vendors: Amazon, Temu
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- Specialized Spiral – Clamp This Device Safely & Securely to Your Doorframe
- Won’t Damage Doorway – Coated With Soft, Non-Marking Thermoplastic
- Made of Aerospace Composite – Incredibly Stiff & Durable
Duonamic Eleviia Portable Pull-Up Bar – Review
Overview, Details & Everything Relevant You Need To Know
Overview:
Duonamic Eleviia is considered the world’s best portable pull-up bar. Taking a closer look we notice the design is brilliant indeed, it won’t damage your doorways. Comes in handy for individuals who are living in small studio apartments. Saves a bunch of space.
Out of the box ready to use, cover multiple beneficial exercises to keep yourself fit at home. Targets upper body, back & biceps, along with open hand strength. It can be used for leg raises.
Portable, and easy to install. If you happen to travel around & want to do pull-ups, this is awesome equipment to take with you anywhere you go. Also works well as home gym equipment to train your upper body. It is not bulky, and conveniently storable to get it out of the way after a workout.
It’s heavy-duty, built to last. These guys know what they’re doing, building it with aerospace composite material that is making this portable pull-up bar both incredibly light & tough.
There’s a specialized spiral spring inside that quickly secures this pull-up bar to your doorway.
What are the Pros & Cons with Duonamic Eleviia Portable Pull Up Bar?
Lightweight & Portable
Pros:
- Awesome for Those Who Travel – These pull-up bars are light, fairly small & easily portable. You can take them with you if you travel around. Awesome on-the-go training equipment that you can use on moment’s notice
- Won’t Damage Doorway – This one won’t damage your doorway frame due to the specific shape & material used in clamps. Remember, this is the number 1 issue for most cheap pull-up bars that inevitably will damage doorways
- Aerospace Composite – Tough material, made to be durable & last. Ensures stiffness & incredible strength while staying lightweight
- Great for Home Gym – Can be easily mounted to most standard doorways. Easy to install, portable pull-up bar that you can use at home
- No Assembly Required – Take it out of the box & it’s ready to use. Simply attach pull-up bar handles to the doorframe & you’re ready to start exercising
- Portable – Lightweight, can be stored conveniently. Easily removed from the doorframe after you’ve finished your workout to get the bar out of the way.
- Great for Support Grip Strength – Handles do not feel stable, from a grip training perspective it’s a bonus. Resembles the feel of climbing fingerboards that are highly valued by rock climbers. Develop formidable finger & open-hand strength
- Multiple Hand Positions – Moving handles give you the ability to benefit from multiple different hand positions. This is great for avoiding pain, especially if you lack mobility & flexibility in your shoulders. Simply adjust handles to an angle that won’t hurt your body & enables you to do exercise correctly
Cons:
- Expensive – They’re pricy. Well made but there are way cheaper options available that get you the same results
- Does Not Feel Stable – If you’re a climber, you likely love these things. If you’re seeking a stable pull-up bar, you won’t like them since handles will move around to a certain extent
- Not Waterproof – Don’t soak these handles in water, it can break the mechanism inside
- Hard to Grip Handles – These are not the easiest handles to grab even if your hands are not sweaty. Awesome to build grip strength, but not good if you are looking for more stability
Duonamic Eleviia Portable Pull-Up Bar – Ranking 94 out of 100
Great Equipment
How Can You Benefit from a Portable Pull-Up Bar?
Stay Fit at Home
- Made for Upper Body Training – Pull-ups are challenging. They’re both difficult to master & incredibly useful to build your physique. A portable pull-up bar is a convenient way to keep practicing at home & while you don’t have access to gym equipment
- Multipurpose – Use portable pull-up bars for chin-ups, pull-ups & leg raises as well as improve your grip strength
- Resembles Climbing Fingerboard – Handles move, they’re more unstable & difficult to grip. That is excellent news if you’re looking to build grip & especially open-hand strength
- Improve Your Finger Tendon Strength – Strengthening tendons takes more time to build muscle mass. The pull-up bar is a good go-to tool to build better grip strength. Cling to the pull-up bar to gradually build your open-hand strength, and endurance for tendons in your hands
- Improve Static Support Grip Strength – Never goes out of style. Using a pull-up bar is a simple & practical way to build up static grip strength. Hold onto the bar as long as you can to build overall hand endurance & your ability to hold weight. Important exercise to improve your overall fitness
Technical Details
- Materials: Aerospace composite plastic
- Color: Black
- Dimensions: 27.3 x 26.9 x 10.6 cm
- Item Weight: 3.5 lb / 1.6kg
- Manufacturer: Duonamic
- Mounting Type: Doorway Mount
Cheaper Alternatives for Home Gym
Are There Cheaper Alternatives Among Portable Pull Up Bars?
Extendable, Multi-Grip & Foldable
| Image |  |
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| Model | Extendable | Multi-Grip Light | Foldable |
| Material | Steel | Steel | Steel |
| Needs Assembly | Yes | Yes | No |
| Padded Grips | 2 | 12 | 2 |
| Capacity | 220 lb / 100 kg | 300 lb / 136 kg | 440 lb / 200 kg |
| Size for Doorframe | Fits doorframes 24″ to 39″ width | Fits doorframes 24″-36″ with 6″ width | Fits doorframes 27″ – 36.5″ up to 8.25″ width |
| Benefits | Heavy duty construction, 2 cushioned foam handles, simple design is easy to install. Good for pull-ups, chin-ups, tricep dips, foot anchor for crunches | Targets muscles from a variety of angles with 10 padded grips for pull-ups, chin-ups, leg raises, tricep dips, and push-ups. Durable high-grade steel | No screws are needed for assembly. Easily remove the pull-up bar from the door whenever needed. Folds up for easy, compact storage. Higher bar than typical pull-up bars for taller athletes. |
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How to Make Pull-Ups More Challenging?
Combine Pull Up Bar with Finger Loops
Here’s a way to step it up. Pull-ups already are difficult to do but you can make things even more interesting. Combine the pull-up bar with finger loops. This is an excellent solution to focus on building a static support grip.
Tangle from one, two, or three digits at a time to train open-hand strength. Finger loops allow you to develop an eagle claw grip by using a thumb loop. Vital to martial artists who seek to strengthen their grappling capabilities in their fighting style.
Good training tool for arm wrestles & excellent for climbers. Good equipment to further strengthen your finger tendons as well as build overall forearm endurance.
#1 FITactic Finger Loops
with Thumb Loop
#2 Talon Grip Finger Loops
with Thumb Loop
What is My Final Evaluation of Duonamic Eleviia Pull Up Bar?
Awesome for Those Who Travel
For those of us who are on the move often & want to keep ourselves fit simultaneously, this is a great solution. Requires no assembly, take them out of the box & they’re ready to use.
You can use these handles on a moment’s notice & pack them up as quickly. Portability & light weight is the best part of this device. Made of aerospace composite, lasting you for a long time before they would break down.
If you’re into climbing-style training & improving your hand grip strength, these devices will serve you well.
Handles rotate & they’re quite difficult to grip, resulting in more targeted effort you will naturally put into forearms.
The downside is that they are pricy brand items. In case you are after simple at-home gym equipment rather than travelling-oriented training equipment there are way cheaper alternatives available.
However, these handles won’t damage your doorway frames. Keep in mind that most doorway pull-up bars inevitably will.
I highly recommend combining your doorway pull-up bars with rock climbing rings to get the most out of them.
The pull-up bar comes in handy to focus on multiple kinds of assistance work. You can make use of different gripping positions to target muscles from multiple angles. Build enough strength to start doing full-range pull-ups.
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