Useful Manuals By Henry
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(Last Updated on May 11, 2024 by Henry)

What’s the Best Treatment for Osteoarthritis –

  • Name: “Treat Your Own Hand & Thumb Osteoarthritis”
  • Type: Rehab, Training Manual
  • Rating: 4.5 out of 5 stars
  • Vendor: Amazon

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  • Improve Your Coordination, Move your Hands More Easily & Build a Stronger Grip
  • Do Everyday Tasks Without Pain, Control Arthritic Pain by Getting Rid of Joint Stiffness
  • Relieve Thumb Pain by Manipulating Small Objects Better

Treat Your Own Hand & Thumb Osteoarthritis
by Jim Johnson, PT

Publisher: Gatekeeper Press (May 6, 2019)

“What Can You Learn From “Treat Your Own Hand & Thumb Osteoarthritis”?

Comprehensive Resource to Treat Hand Arthritis:

Looking for a way how to do exercises in the privacy of one’s home with little cost or equipment? Here’s a comprehensive manual for you with dedicated exercises, that is based on the latest research.

Treat Your Own Hand and Thumb Osteoarthritis is illustrated with over 100 step-by-step images. Effective, user-friendly manual that is filled with easy-to-follow exercises specifically designed to improve hand coordination & strength.

  • Chapter 1 “Hand Osteoarthritis: Not a Hopeless Case” – To start things off, this chapter gives an overview of long-term natural history studies on hand osteoarthritis: To show readers that hand osteoarthritis does not necessarily have to get worse – It can be the opposite, not all arthritic hands will hurt more as time goes on & some improve.
  • Chapter 2 “Getting to Know Your Hand” – Everything about hand anatomy you need to know to get your hand better. There are a lot of images to show you how many little bones you have in your hand.. & how few muscles there are in the fingers – You might be very surprised.
  • Chapter 3 “Getting Rid of That Stiffness” – A homemade hot pack to show you how to get rid of the stiffness you have in your hand. Along with multiple images, great exercises that show you how to stretch out all the major joints & muscles in your hands.
  • Chapter 4 “Making Your Hands Stronger” – Specialized section for people who struggle with thumb arthritis – Packed with more images, you’re shown exercises that will improve the strength of your fingers & hands. This part shows you exactly, how your thumb is put together & shows you an important stabilization exercise to treat thumb arthritis: A simple exercise with a rubber band that strengthens a key muscle that supports the little ligaments in your hand that tend to fray away over the time & cause your thumb to become angled & deformed. There are several exercises developed by the author that you won’t find anywhere else.
  • Chapter 5 “Increasing the Coordination In Your Hands” – Shows you an exercise that has been tested in a controlled trial & found to work in a matter of weeks – Something that can be done with a pair of small balls & can be done while watching TV. A great exercise to improve your hand coordination.
  • Chapter 6 “How to Protect the Joints in Your Hands” – What are the right & wrong ways of doing everyday tasks, from peeling potatoes to brushing your teeth – Here’s a guide that is packed with dozens of images that show you how you can learn smart ways of using your hands to avoid pain & further deformity.
  • Chapter 7 “The Usefulness of Splints” – What splints to consider for your hands & why. If you don’t like the idea of wearing a splint, this chapter might make you think twice – This chapter shows you images of splints that are widely available at drug stores & online. This section goes over studies that show you that splints can effectively keep the bones in your hand in place & decrease hand pain. It’s effective & it’s been proven.
  • Chapter 8 “How to Stay on Track” – To eliminate any confusion about what to do & when to do it – There’s a 6-week worth of exercise sheets – All the exercises in this book are shown on images all in one place, that you can check off as many times as you like, as you perform your daily routines. Great way to keep you on track as easily & as effortlessly as possible.
  • Chapter 9 has a hand scale you can use to track your progress
  • Chapter 10 is the references – The entire book is completely based on published research studies from peer-reviewed journals & randomized controlled trials.

What’s the Best Treatment for Osteoarthritis?

About the Author

Jim Johnson’s books put his 32 years of clinical physical therapy experience and vast research reading right in your hands.

Treat Your Own Hand & Thumb Osteoarthritis is only one of the many of his releases and evidence-based solutions for all your pain problems.

Book Details

  • Publisher: Gatekeeper Press (May 6, 2019)
  • Language ‏ : ‎ English
  • Paperback: 96 pages
  • Dimensions ‏ : ‎ 8.5 x 0.22 x 11 inches
Treat Your Own Hand and Thumb Oteoarthritis – ManualTreat Your Own Hand and Thumb Oteoarthritis – Manual
Treat Your Own Hand and Thumb Oteoarthritis – Cover backsideTreat Your Own Hand and Thumb Oteoarthritis – Cover backside
Treat Your Own Hand and Thumb Oteoarthritis – Book sizeTreat Your Own Hand and Thumb Oteoarthritis – Book size

Other Bestsellers by Jim Johnson, PT

  • The Healthy Thumb Handbook
  • I Tore My Knee Meniscus, Now What?
  • Getting the Most Out of Your Inversion Table
  • Treat Your Own Spinal Stenosis
  • Treat Your Own Tennis Elbow
  • The Five-Minute Plantar Fasciitis Solution

  • Treat Your Own Iliotibial Band Syndrome
  • Bulletproof Your Knee
  • Treat Your Own Achilles Tendinitis
  • Treat Your Own Rotator Cuff
  • Bulletproof Your Hamstrings
  • Bulletproof Your Shoulder

  • Treating Patellar Tendinitis with Strengthening Exercises
  • Treat Your Own Knee Arthritis
  • The Sixty-Second Motivator
  • Finding Happiness in a Frustrating World
  • Exercise Beats Depression

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Need to Improve Your Grip? As a Fitness Enthusiast, I'm Here to Help You - Looking to Get More Competitive Edge? Prehab, Rehab, Treating RSI or Just Seeking Fun? Find All the Relevant Tricks of the Trade You Need Right Here. Sharing My Insight to Help You to Improve Both Mentally & Physically, Offering You Various Ideas & Directions to Be on Top of Your Game.

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