Articles, exercises, equipment reviews, and training methods focused on increasing overall grip strength. Learn how to build stronger hands, improve force production, and develop a more powerful grip for sports, work, and everyday activities.

Adjustable Dumbbell, 5 Weights in One Compact Set

2 Dec, 2019
Overview: The ATIVAFIT adjustable dumbbell is a modern, space-efficient piece of equipment and a perfect addition to any home gym for casual athletes or fitness

Compact Dumbbells, Flat on Ends to Rest on Lap

7 Nov, 2019
Overview: The Core Fitness Adjustable Dumbbells are among the most compact and versatile free weights available, featuring a rapid weight-changing dial that

Ultra-Compact Dumbbells, Smaller than Traditional Set

19 Oct, 2019
Overview: The PowerBlock Sport 24 Adjustable Dumbbells are among the most compact and efficient free weights you can find. Designed with a clever stackable

Expandable Dumbbells: Durable & Upgradable for Progress

11 Oct, 2019
Overview: The PowerBlock EXP Adjustable Dumbbells are a stylish metal-on-metal masterpiece, combining premium build quality, ergonomic design, and

The Best Adjustable Dumbbells You Can Have?

5 Oct, 2019
Overview: When I first came across the PowerBlock Elite Dumbbells, I’ll admit, I was skeptical. The blocky, cage-like design doesn’t exactly scream “traditional

Smart Dumbbells that Can Count Your Repetitions?

22 Sep, 2019
Overview: The Bowflex SelectTech 560 Adjustable Dumbbells are one of those training tools that made me pause the first time I saw them. Replace up to thirty

Heavy, Adjustable Dumbbells for Serious Strength Training

16 Sep, 2019
Overview: The SelectTech 1090 is one of those dumbbells that makes you appreciate just how far home gym equipment has come. You literally just turn the dial,

Compact Adjustable Dumbbells: Perfect for Your Home Gym

9 Sep, 2019
Overview: I’ve always thought the SelectTech 552 Dumbbells are one of those rare pieces of equipment that just make training simpler. You turn the dial, lift, and

Left-Wing Springs: Crush Grip Trainer for Left-Handed Users?

1 Nov, 2018
Overview: I’ve been using the Captains of Crush (CoC) Left-Turn gripper, and I have to say, it’s a brilliant concept. It’s essentially the mirror image of the original

Specialized Spring Gripper to Skyrocket Your Thumb Strength

3 Feb, 2018
Overview: When I first picked up the IMTUG, I immediately realized this isn’t your typical hand gripper; it’s a specialized tool built for precision finger and thumb

Smooth-Handle Gripper: Ideal For Rehab & Gentle Training

21 Jan, 2018
Overview: I’ve been using the Zenith Digital Fitness Gripper in my training routine, and it’s quickly become one of my favorite tools for building grip strength

The Iconic Grip Workhorse for Serious Strength?

17 Jan, 2018
Overview: For me, Captains of Crush (CoC) classic hand grippers are the ultimate tool to maximize grip strength quickly. No matter your sport or activity

Crush Grip Training: Best Exercises & Tools for Stronger Hands

15 May, 2017
Learn how to build a powerful foundation of your grip: It’s truly an inseparable part of an impressive physique. Ever heard of the saying “You’re only as strong as your

4-in-1! The Most Versatile Fitness Sandbag?

3 May, 2017
Overview: This is by far one of the most versatile fitness sandbags I’ve used. It has 8 strategically positioned handles, which immediately caught my attention

One of the Most Precise Grippers Ever Built?

1 May, 2017
Overview: The GD Iron Grip EXT 90 is elegant yet rugged, quiet yet unrelenting, and honestly, it’s blown past all my expectations. This gripper strikes that perfect balance