Articles, exercises, equipment reviews, and training methods focused on increasing overall grip strength. Learn how to build stronger hands, improve force production, and develop a more powerful grip for sports, work, and everyday activities.

Compact Adjustable Dumbbells: Perfect for Your Home Gym

9 Sep, 2019
Overview: I’ve always thought the SelectTech 552 Dumbbells are one of those rare pieces of equipment that just make training simpler. You turn the dial, lift, and

Left-Wing Springs: Crush Grip Trainer for Left-Handed Users?

1 Nov, 2018
Overview: I’ve been using the Captains of Crush (CoC) Left-Turn gripper, and I have to say, it’s a brilliant concept. It’s essentially the mirror image of the original

Specialized Spring Gripper to Skyrocket Your Thumb Strength

3 Feb, 2018
Overview: When I first picked up the IMTUG, I immediately realized this isn’t your typical hand gripper; it’s a specialized tool built for precision finger and thumb

Smooth-Handle Gripper: Ideal For Rehab & Gentle Training

21 Jan, 2018
Overview: I’ve been using the Zenith Digital Fitness Gripper in my training routine, and it’s quickly become one of my favorite tools for building grip strength

The Iconic Grip Workhorse for Serious Strength?

17 Jan, 2018
Overview: For me, Captains of Crush (CoC) classic hand grippers are the ultimate tool to maximize grip strength quickly. No matter your sport or activity

Crush Grip Training: Best Exercises & Tools for Stronger Hands

15 May, 2017
Learn how to build a powerful foundation of your grip: It’s truly an inseparable part of an impressive physique. Ever heard of the saying “You’re only as strong as your

4-in-1! The Most Versatile Fitness Sandbag?

3 May, 2017
Overview: This is by far one of the most versatile fitness sandbags I’ve used. It has 8 strategically positioned handles, which immediately caught my attention

One of the Most Precise Grippers Ever Built?

1 May, 2017
Overview: The GD Iron Grip EXT 90 is elegant yet rugged, quiet yet unrelenting, and honestly, it’s blown past all my expectations. This gripper strikes that perfect balance

How to Use Hand Grippers: Best Techniques & Training Tips

7 Feb, 2017
Whether it’s a stronger handshake you’re looking for, or better endurance & ability to lift bigger weights, training with hand grippers is the fastest

Best Grip Strength Trainers: Tools, Tips & Proven Results

6 Oct, 2015
How to Start Grip Strength Training the Right Way Your Individual Goals: First of all, ask yourself, what is your goal? You should have a reason why you train with