BowFlex SelectTech 1090 Dumbbells – Need it Quick & Secure?

• Name: SelectTech 1090 Adjustable Dumbbell
• Category: Free Weights
• Purpose: Support Grip Strength
• Rating: 3.8 out of 5 stars
• Place to Buy: Amazon

• Space Efficient – Excellent Solution for Home Gym
• Rapid Weight Changes – Switch Exercises Quickly
• Unique Dial System – Combines (17) Sets of Weights, 10 to 90 lbs/4.5 to 40.8 kg

Pros:

• Changes Weight Rapidly – Incredibly efficient function to switch from one exercise to another, or from one set to another set, without spending any extensive, time-consuming weight-changing breaks between your sets.
• Replaces 17 Sets of Dumbbells – SelectTech weight adjust from 10 lbs to 90 lbs with 5 lbs increments. That is 17 sets of dumbbells in total to conveniently help cover all of your training routines.
• Space Efficient – Instead of having dozens of dumbbells cluttering the floor of your home gym you only need one. Ultimately removing entirely the need to create excessive space in your home to store up your training equipment.
• Saves Money – Getting well over a dozen free weights in one dumbbell is a win-win investment for home gym.
• Has Durable Molding Around Metal – SelectTech 1090 innovative design enables a smooth lift & quieter workouts for you. Stylish innovation with built-in sturdy details to make it more enjoyable & durable.
• Bowflex SelectTech App – With dumbbell you get to download a free app that helps you to journal & track your strength training. It’s handy & incredibly nice for beginners to walk you through exercises, and workouts & helps to create your custom workouts.
• Warranty – In case you received faulty device don’t hesitate to contact with customer support: manufacturer offers you a 3-year limited warranty.

Cons:

• Can’t Withstand Abuse – This goes with all modern adjustable dumbbells. Do not throw or smash this type of dumbbell into ground, at some point you’ll probably end up breaking weight change mechanism.
• Problems With Old Version – The good news is, that this version of Dumbbell has already been upgraded. Most folks are pleased. The bad news is that the previous version had a huge design flaw and is still tarnishing the reputation of a newer version of this dumbbell. Don’t settle for less, demand a new & better version for yourself.
• Mixed Feedback – Quick customer service & well-mannered responses yet some folks have claimed that customer service is unreachable & they’ve had issues claiming a warranty.
• Knock-Off Alert – Keep your eye out & pay attention to detail to confirm quality. Avoid replicas. Check for approved, trusted distributors to avoid the hassle of returning a faulty equipment & to be aware of fake sets that are being sold.

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg deadlift
• Reverse lunge
• Side lunge

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Back Exercises:

• Alternating rows
• Wide row
• Deadlift

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls