(Last Updated on October 19, 2025 by Henry)
- Name: SelectTech 1090 Adjustable Dumbbell
- Category: Free Weights
- Purpose: Support Grip Strength
- Rating: 3.8 out of 5 stars
- Availability: Amazon (Prime delivery)
- Space Efficient: Excellent Solution for Home Gym
- Rapid Weight Changes: Switch Exercises Quickly
- Unique Dial System: Combines (17) Sets of Weights, 10 to 90 lbs/4.5 to 40.8 kg
Not Sure, How to Maximize Support Grip?
Read My Support Grip Training Guide.
Overview:
The SelectTech 1090 is one of those dumbbells that makes you appreciate just how far home gym equipment has come. You literally just turn the dial, pick your weight, and start lifting, it’s that simple. I like how fast it is to move between sets, especially during circuit-style workouts where pace really matters.
Each dumbbell replaces up to 17 sets of regular dumbbells, which makes a massive difference if you’re tight on space. Instead of having a full rack taking over your home gym, you’ve got a single, compact setup that keeps things clean and organized.
What I really like about the 1090s is how smooth the weight-changing mechanism feels. You don’t get that clunky, awkward adjustment process like with some other models. It’s quick, reliable, and doesn’t interrupt your training flow.
They also come with a small weight stand, which is more useful than it looks. It keeps the plates in place, helps with quick weight changes, and honestly just makes the setup feel more complete. It’s one of those “nice-to-have” features that ends up being pretty essential once you start using it regularly.
The build feels solid overall, and while I haven’t had any durability issues myself, it’s nice knowing that there’s a 3-year limited warranty on all parts. That’s a bit of peace of mind, especially for a piece of equipment you’ll be handling a lot.
If you want something fast, compact, and practical for home training, the SelectTech 1090 checks all those boxes.
What are the Pros & Cons of SelectTech 1090?
Rapid Weight Change
Pros:
- Changes Weight Rapidly: Incredibly efficient function to switch from one exercise to another, or from one set to another set, without spending any extensive, time-consuming weight-changing breaks between your sets.
- Replaces 17 Sets of Dumbbells: SelectTech weight adjust from 10 lbs to 90 lbs with 5 lbs increments. That is 17 sets of dumbbells in total to conveniently help cover all of your training routines.
- Space Efficient: Instead of having dozens of dumbbells cluttering the floor of your home gym, you only need one. Ultimately, it removes the need to create excessive space in your home to store your training equipment.
- Saves Money: Getting well over a dozen free weights in one dumbbell is a win-win investment for a home gym.
- Has Durable Molding Around Metal: SelectTech 1090 innovative design enables a smooth lift & quieter workouts for you. Stylish innovation with built-in sturdy details to make it more enjoyable & durable.
- Bowflex SelectTech App: With the dumbbell, you get to download a free app that helps you to journal & track your strength training. It’s handy & incredibly nice for beginners to walk you through exercises, and workouts & helps to create your custom workouts.
- Warranty: In case you received a faulty device, don’t hesitate to contact customer support: the manufacturer offers you a 3-year limited warranty.
Cons:
- Can’t Withstand Abuse: This goes with all modern adjustable dumbbells. Do not throw or smash this type of dumbbell into the ground; at some point, you’ll probably end up breaking the weight change mechanism.
- Problems With Old Version: The good news is that this version of Dumbbell has already been upgraded. Most folks are pleased. The bad news is that the previous version had a huge design flaw and is still tarnishing the reputation of a newer version of this dumbbell. Don’t settle for less, demand a new & better version for yourself.
- Mixed Feedback: Quick customer service & well-mannered responses, yet some folks have claimed that customer service is unreachable & they’ve had issues claiming a warranty.
- Knock-Off Alert: Keep your eye out & pay attention to detail to confirm quality. Avoid replicas. Check for approved, trusted distributors to avoid the hassle of returning faulty equipment & to be aware of fake sets that are being sold.
Still Deciding?
Compare it With Other Dumbbells.
SelecTech 1090 Adjustable Dumbbell – Ranking 76 out of 100
Good Equipment
What Exercises Can You Perform with the SelectTech 1090 Dumbbells?
Train All Major Muscle Groups
Leg Exercises:
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg deadlift
- Reverse lunge
- Side lunge
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Back Exercises:
- Alternating rows
- Wide row
- Deadlift
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
This Training Tool Targets Static Support Grip Muscles:
One of the 5 Primary Hand Movements.
Technical Details
- SelectTech 1090 Dumbbell adjusts from 10 to 90 pounds: adjusts in 5-pound increments up to 90 lbs
- Weight (Single): 90 pounds / 40.8 kg – Weight Range: 10 to 90 lbs (4.54 to 40.8 kg)
- Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds
- Weight Settings: 17, Combines 17 sets of weights into one, using a unique dial system
- Dumbbell Dimensions: 17.5 inches long, 10 inches wide & 10 inches tall
- Dumbbell total Weight with Stand: 99.2 pounds
- Shipping Weight: 101.4 pounds
- Manufacturer: Bowflex (USA)
Ideal Strength Workout Solution for Home – Innovative SelectTech 1090 Dumbbell
Combines 17 sets of Dumbbells into one using a unique dial system
Simply Turn The Dial & Begin Your Exercise
How Do You Compare SelectTech Dumbbells?
More Weight, More Settings
| Image |  |
 |
 |
| Model Name | Bowflex SelecTech 552 | Bowflex SelecTech 1090 | Bowflex SelecTech 560 |
| No. of Exercises | 30+ | 30+ | 30+ |
| Bluetooth Connectivity | No | No | Yes |
| Performance Tracking | Bowflex SelectTech App | Bowflex SelectTech App | Bowflex SelectTech App |
| Weight Range | 5-52.5 lb per dumbbell, 2.5 lb. increments up to 25 lb. | 10-90 lb. per dumbbell | 5-60 lb. per dumbbell, 2.5 lb. increments up to 25 lb. |
| No. of Settings | 15 | 17 | 16 |
| Compatible Stand | Bowflex SeletTech Stand with Media Rack | Bowflex SeletTech Stand with Media Rack | Bowflex SeletTech Stand with Media Rack |
| Click for Info | See More |
|
See More |
How Can Using Dumbbells Improve Your Grip Strength?
Do Bent-Over Rows
The SelectTech 1090 Adjustable Dumbbell is a powerhouse for anyone looking to strengthen their grip while also hitting multiple muscle groups.
With an impressive weight range of 10 to 90 pounds per dumbbell, it’s ideal for progressive overload, which is key for building support grip strength, crush grip, and wrist stability over time.
Every lift with dumbbells challenges your hand and forearm muscles to stabilize the weight. The ergonomic, textured handle gives a secure grip that forces your fingers, palms, and wrists to engage fully.
This is especially effective for exercises like bent-over rows, dumbbell holds, and farmer carries, which are proven to dramatically improve grip endurance and overall hand strength. These exercises mimic real-world movements, translating your grip gains into functional strength you can use in everyday life or competitive lifting.
One of the standout features of the 1090 dumbbell is its ultra-precise adjustment system. In seconds, you can switch between multiple weight settings, keeping tension on your hands and maximizing the time-under-load that’s essential for grip development.
Unlike standard dumbbells, this adjustability allows for a smooth progression, helping you gradually overload your forearms and finger flexors without sudden jumps that might strain your wrists or fingers.
The robust build and rubberized coating provide durability while maintaining comfort. This ensures that your hands stay secure throughout each rep, reducing slipping and letting you focus on your grip mechanics.
Whether performing static holds, bicep curls, or Romanian deadlifts, the 1090 dumbbell keeps your hands actively engaged, which is critical for long-term grip improvement.
Another benefit is its versatility. You can perform single-arm and bilateral exercises, challenging each hand independently to prevent imbalances.
By consistently training with dumbbells, you’ll notice significant gains in forearm endurance, finger strength, and wrist stability, all of which improve lifts like deadlifts, pull-ups, and rows. In short, the SelectTech 1090 Adjustable Dumbbell is an elite tool for grip-focused training.
It combines space efficiency, heavy-duty construction, and adjustable weight capability to create a versatile, home-friendly dumbbell that develops functional, real-world grip strength while also supporting total-body workouts.
Final Verdict: Is SelectTech 1090 Adjustable Dumbbell worth it?
Solid Overall Pick
After spending some time with the SelectTech 1090, I can honestly say it’s one of the most convenient adjustable dumbbells I’ve used. It’s not perfect, no dumbbell ever is, but it really shines in terms of speed and versatility. That dial mechanism makes all the difference when you’re in the middle of a tough workout and don’t want to lose momentum fiddling with plates.
The overall feel is solid and well-balanced. I’ve never had the sense that anything’s loose or fragile, even when working with the heavier weights. The handle grip feels secure, which matters a lot when you start sweating halfway through a session.
One thing to keep in mind is size. These are fairly large dumbbells, especially compared to traditional ones, and they might feel a bit bulky for certain movements like curls or lateral raises. But once you get used to their dimensions, it’s really not a dealbreaker.
What stands out most to me is how practical they are for anyone training at home. You’re basically getting a full rack’s worth of weight options without sacrificing any floor space. That, to me, justifies the higher price tag, especially if you’re planning to use them consistently.
All things considered, the SelectTech 1090s are a great choice for lifters who value speed, simplicity, and space efficiency. They make your workouts smoother and your home gym cleaner, and that’s a combination that’s hard to beat.
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Looking for a Beginner Grip Training Guide Instead? Start Here.
Or, Check Out My Grip Training FAQ for Quick Answers.
Thanks for sharing this amazing information about 17 dumbbells in one,
just recently I was planning on getting a pair of dumbbell bit I wasn’t sure the ones to get,
thanks to this article.
I really like the features of selectTech 1090, super adjustable, space friendly,
Can be used for series of exercises, it’s really impressive but considering the cons,
it’s still a part that isn’t to be neglected,
I think they are stuffs you can bear with and take note and possible to be avoided.
I’ll check for other options but I think I really like selectTech 1090.
Thanks for this useful information.
If you want the fastest rapid weight changing SelecTech is your best bet. In case you seek metal on metal extra durable gear with slighly slower weight change mechanism I’d say look towards PowerBlock dumbbells.
As much as I’m on love with this dumbbell and it’s features,
I’m worried about the down sides of it, breakable, bad customer review and stuffs.
Well taking chances for about this shouldn’t be a big deal but it’s too expensive and
that kind of money isn’t something to joke with.
I’ll ponder over it and see what I later resolve to.
Please I wouldn’t mind if you possibly can get other products that are more durable and
relatively of cheap price. Thanks
I myself lean towards PowerBlock dumbbells since they’re pure metal on metal that likely never break, or you’ll have to try really hard to achieve that.
Heavy duty workhorses that will serve you down the road for years to come if you don’t mind grinding with same style of dumbbells indefinitely.
The strength of SelectTech is novelty, their dashing looks, extra fast weight change mechanism but they can be fragile, definitely can’t take constant abuse & dropping.
Saw this and realised it is a great way to save space. I used to have those single lifting items in my room and I just couldn’t get an appropriate place to keep them because they were quite a number to them of different weights.
Well, what could be better than having all those weights on a single item. The only think I’m scared of is the price and you lose that single item you lose all the money just that same time. Thanks for this good eye opener it is really educating.
Yes, this one certainly is one of those luxury items. Many of us can’t afford gear like that & in long term investment wise it wouldn’t be best course of action.
Then again, some folks are inclined to get new equipment every single year. It’s no problem for them & otherwise would quickly get bored looking at the same stuff anyways.
Freshness & innovation are the strong points here, I believe this is also collision of different tastes & worldviews.