SelectTech 560 – Superior Tech That Can Count Your Reps

• Name: SelectTech 560 Adjustable Dumbbells
• Category: Free Weights
• Purpose: Support Grip Strength
• Rating: 4.0 out of 5 stars
• Place to Buy: Amazon

• Space Efficient – Excellent Solution for Home Gym
• Rapid Weight Changes – Switch Exercises Quickly
• Unique Dial System – Combines (15) Sets of Weights, 10 to 60 lbs/4.53 to 27.21 kg

Pros:

• Integrated Bluetooth Connectivity – World’s smartest dumbbell – One of the main features of SelectTech 560 is that helps you to count repetitions as well as record the number of your working sets & weight settings that you have used during a workout.
• Rapid Weight Changing Mechanism – Changing weights rapidly is another unique specialty feature of this training equipment that allows you to switch weights within few seconds. Extremely useful function to switch from one training set to other, from one exercise to another without taking any extensive, time-consuming weight-changing breaks in between.
• Very Well Built – SelectTech 560 has an innovative, cubic-style design, covered from end to end with sturdy plastic molding to make the device both more durable & your workout quieter.
• Comfortable Grip – Certainly one of the best grips, these dumbbells feel good in hands due to nicely designed anti-slip, ergonomic handles that provide comfortable grip.
• Saves Up Space for Home Gym –  Essentially, SelectTech 560 replaces an entire rack of dumbbells for you, up to 30 dumbbells. Instead of having dozens of dumbbells lying around your home, you can use one single set of SelectTech dumbbells that provide you with access to a wide range of different weight settings.
• Comes With Warranty – Manufacturer offers 2-year warranty on mechanical parts; 1-year warranty on electronic parts.
• Wide Array of Weight Sets – Combines 15 different sets of weights into one dumbbell, weights ramp up from 5 pounds to 60 pounds for each dumbbell.
• Small Weight Increments – There are 2.5-pound increments up to the first 25 pounds. Small weight increments are very beneficial, for example if you intend to use a super-set type of routine in your workout that requires multiple small weight jumps.
• Saves Your Money – Technically, if you’re planning to get multiple or even a whole rack of dumbbells, it will be cheaper for you to buy one pair of SelectTech dumbbells than 30 different dumbbells.

Cons:

• Sturdy yet Delicate – No dropping! SelectTech 560 Dumbbells consist of sturdy plastic parts, electronics, locking mechanism & the life span can be greatly reduced if you drop these weights. Be careful & beware, especially if you happen to be the “hulk-smash” type of trainee who likes to carelessly throw dumbbells on the floor. If you have such “bad” habits you certainly will end up breaking these types of dumbbells sooner or later no matter how robust set you happen to receive.
• Mixed Feedback Towards Customer Service – Quick service & well mannered responses yet some customers have claimed that customer service is unreachable & they’ve had issues to claim warranty.
• Expensive – You should consider this one as an investment: If you aim to buy multiple dumbbells in one, it’s well worth every penny since you get up to 15 dumbbells in one fancy package. On the other hand, SelectTech 560 is rather a luxury item than your everyday sturdy workhorse, especially if you don’t need such a wide array of weight options.
• Knock-Off Alert – Keep your eye out & pay attention to details to confirm it indeed is a genuine set of SelectTech 560 Dumbbells that you received not some random Chinese replica. Check for approved, trusted distributors to avoid the hassle of returning a faulty product & to be aware of fake sets that are being sold.

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg deadlift
• Reverse lunge
• Side lunge

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Back Exercises:

• Alternating rows
• Wide row
• Deadlift

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls