(Last Updated on October 19, 2025 by Henry)
- Name: SelectTech 560 Adjustable Dumbbells
- Category: Free Weights
- Purpose: Support Grip Strength
- Rating: 4.0 out of 5 stars
- Availability: Amazon (Prime delivery)
- Space Efficient: Excellent Solution for Home Gym
- Rapid Weight Changes: Switch Exercises Quickly
- Unique Dial System: Combines (15) Sets of Weights, 10 to 60 lbs/4.53 to 27.21 kg
Not Sure, How to Maximize Support Grip?
Read My Support Grip Training Guide.
Overview:
The Bowflex SelectTech 560 Adjustable Dumbbells are one of those training tools that made me pause the first time I saw them. Replace up to thirty dumbbells and count your repetitions, all with one compact set? It sounded a little over the top at first, but after giving them a real test, I have to admit, the tech behind these is genuinely impressive.
Like the rest of the SelectTech lineup, you change weight by simply turning the dial. It’s fast, intuitive, and saves you the frustration of constantly loading and unloading plates. But what really sets the SelectTech 560 apart is the built-in Bluetooth connectivity.
Every rep, every set, every weight selection, it all gets tracked automatically. You don’t even have to count. The dumbbells literally remember your progress for you.
That’s something I didn’t think I’d ever need until I used it. Having your workout data stored and synced takes a bit of the mental load off, especially when you’re deep into a session. You can focus more on form and less on keeping track of numbers.
The build quality is solid too. They feel sturdy in hand, with no looseness or wobble between weight plates. The grip is one of the better ones I’ve used, firm, comfortable, and shaped just right for longer sessions. I never felt like the dumbbells were coming apart, which is always a concern with adjustable designs.
Switching weights is incredibly smooth. Just twist the built-in dial and you’re set, no fumbling around or wasting minutes between exercises. That alone makes these a great pick for anyone who likes to keep intensity high with minimal downtime.
And of course, space-saving is a huge win here. The SelectTech 560s replace an entire rack of dumbbells with one sleek pair. For a home gym setup, that’s hard to beat. Plus, Bowflex backs them with a two-year warranty on the mechanical parts and a one-year warranty on the electronics, which adds a bit of peace of mind.
All in all, the SelectTech 560s blend smart technology with solid build quality in a way that actually feels useful, not gimmicky. If you like keeping your workouts efficient and organized, and don’t mind a touch of tech in your training, these dumbbells make a strong case for themselves.
What are the Pros & Cons of SelectTech 560?
Rapid Weight Change
Pros:
- Integrated Bluetooth Connectivity: World’s smartest dumbbell – One of the main features of SelectTech 560 is that it helps you to count repetitions as well as record the number of your working sets & weight settings that you have used during a workout.
- Rapid Weight Changing Mechanism: Rapidly changing weights is another unique specialty feature of this training equipment that allows you to switch weights within a few seconds. Extremely useful function to switch from one training set to another, from one exercise to another, without taking any extensive, time-consuming weight-changing breaks in between.
- Very Well Built: SelectTech 560 has an innovative, cubic-style design, covered from end to end with sturdy plastic molding to make the device both more durable & your workout quieter.
- Comfortable Grip: Certainly one of the best grips, these dumbbells feel good in the hands due to nicely designed anti-slip, ergonomic handles that provide a comfortable grip.
- Saves Up Space for Home Gym: Essentially, SelectTech 560 replaces an entire rack of dumbbells for you, up to 30 dumbbells. Instead of having dozens of dumbbells lying around your home, you can use one single set of SelectTech dumbbells that provide you with access to a wide range of different weight settings.
- Comes With Warranty: Manufacturer offers a 2-year warranty on mechanical parts; a 1-year warranty on electronic parts.
- Wide Array of Weight Sets: Combines 15 different sets of weights into one dumbbell; weights ramp up from 5 pounds to 60 pounds for each dumbbell.
- Small Weight Increments: There are 2.5-pound increments up to the first 25 pounds. Small weight increments are very beneficial, for example, if you intend to use a super-set type of routine in your workout that requires multiple small weight jumps.
- Saves Your Money: Technically, if you’re planning to get multiple or even a whole rack of dumbbells, it will be cheaper for you to buy one pair of SelectTech dumbbells than 30 different dumbbells.
Cons:
- Sturdy yet Delicate: No dropping! SelectTech 560 Dumbbells consist of sturdy plastic parts, electronics, locking mechanism & the life span can be greatly reduced if you drop these weights. Be careful & beware, especially if you happen to be the “hulk-smash” type of trainee who likes to carelessly throw dumbbells on the floor. If you have such “bad” habits, you certainly will end up breaking these types of dumbbells sooner or later, no matter how robust the set you happen to receive.
- Mixed Feedback: Quick service & well-mannered responses, yet some customers have claimed that customer service is unreachable & they’ve had issues claiming warranty.
- Expensive: You should consider this one as an investment. If you aim to buy multiple dumbbells in one, it’s well worth every penny since you get up to 15 dumbbells in one fancy package. On the other hand, SelectTech 560 is rather a luxury item than your everyday sturdy workhorse, especially if you don’t need such a wide array of weight options.
- Knock-Off Alert: Keep your eye out & pay attention to details to confirm it indeed is a genuine set of SelectTech 560 Dumbbells that you received, not some random Chinese replica. Check for approved, trusted distributors to avoid the hassle of returning a faulty product & to be aware of fake sets that are being sold.
Still Deciding?
Compare it With Other Dumbbells.
SelecTech 560 Adjustable Dumbbells – Ranking 80 out of 100
Good Equipment
What Exercises Can You Perform with Smart Dumbbells?
Train All Major Muscle Groups
Leg Exercises:
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg deadlift
- Reverse lunge
- Side lunge
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Back Exercises:
- Alternating rows
- Wide row
- Deadlift
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
This Training Tool Targets Static Support Grip Muscles:
One of the 5 Primary Hand Movements.
Technical Details
- Adjust from 5 to 60 lbs; in 2.5 lb increments up to first 25 lbs & 5 lb from 25 lbs up to 60 lbs.
- Weight (Each): 60 pounds / 27.21 kg – Weight Range: 5 to 60 lbs (2.26 to 27.21 kg)
- Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 55, and 60 pounds
- Weight Settings: 15, Combines 15 sets of weights into one, using a unique dial system
- Dumbbell Dimensions (Each): 29.5 inches long, 17.5 inches wide & 20 inches tall
- Dumbbell Total Weight: 120 pounds
- Shipping Weight: 130 pounds
- Manufacturer: Bowflex (USA)
Accommodate Your SelectTech 560 Dumbbells Efficiently
- Compatible with all SelectTech Dumbbells: ST 552 / ST 1090 / ST 560
- Includes a large media rack with a Teflon grip to help ensure your smart device stays in place
- Ergonomically designed to help you pick up heavy weights & protect your lower back
How Do Smart Dumbbells Compare to Other Adjustable Options?
More Weight, More Settings
| Image |  |
 |
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| Model Name | Bowflex SelecTech 552 | Bowflex SelecTech 1090 | Bowflex SelecTech 560 |
| No. of Exercises | 30+ | 30+ | 30+ |
| Bluetooth Connectivity | No | No | Yes |
| Performance Tracking | Bowflex SelectTech App | Bowflex SelectTech App | Bowflex SelectTech App |
| Weight Range | 5-52.5 lb per dumbbell, 2.5 lb. increments up to 25 lb. | 10-90 lb. per dumbbell | 5-60 lb. per dumbbell, 2.5 lb. increments up to 25 lb. |
| No. of Settings | 15 | 17 | 16 |
| Compatible Stand | Bowflex SeletTech Stand with Media Rack | Bowflex SeletTech Stand with Media Rack | Bowflex SeletTech Stand with Media Rack |
| Click for Info | Read Full Review | Read Full Review |
|
How Can Using Dumbbells Improve Your Grip Strength?
Do Bent-Over Rows
If you’re serious about improving your grip strength, dumbbells are one of the most innovative tools you can use. They go beyond traditional dumbbells by combining adjustable resistance with digital tracking, helping you train your support grip, crush grip, and wrist endurance more effectively, all while saving valuable space in your home gym.
Each lift with the SelectTech 560 forces your forearms and hands to stabilize dynamically, training your grip under real resistance. The rubberized ergonomic handles provide a secure, non-slip surface that encourages you to engage your finger flexors and wrist stabilizers, especially during compound lifts like bent-over rows, farmer carries, and deadlifts. These movements are perfect for developing the support grip strength that carries over to pull-ups, barbell work, and real-world activities that demand a firm hold.
What makes the SelectTech 560 stand out is its smart weight-adjustment dial combined with integrated Bluetooth tracking. This system allows you to easily progress through different weight levels while monitoring your reps, sets, and even form in real time.
That feedback ensures you’re not just lifting, but training with precision, gradually increasing tension to build stronger forearms and hand endurance.
The weight range allows for consistent progressive overload, a crucial element for grip development. With small, controlled increments, you can strengthen your wrist stability and improve your grip recovery rate, reducing fatigue and enhancing your ability to sustain force for longer periods.
Because these dumbbells switch weight instantly, you can move quickly between exercises, maintaining tension in your hands, an essential factor for time-under-tension training, which is proven to boost grip endurance. For instance, try pairing dumbbell rows with static holds or farmer carries for a powerful forearm-focused superset.
The design also promotes balanced loading, helping you maintain symmetry in grip development between your dominant and non-dominant hand. This helps reduce imbalances that can lead to plateaus or injuries, especially in pulling movements.
In short, dumbbells are more than just space-efficient weights; they’re an advanced training solution for anyone who wants to build real, functional grip strength. Whether you’re a lifter, climber, or simply want to improve your hand endurance for everyday performance, these dumbbells provide the right combination of comfort, technology, and resistance to take your grip training to the next level.
What is My Final Evaluation of SelectTech 560 Dumbbells?
Dumbbells? More like Smartbells
The SelectTech 560 is one of those pieces of gear that makes you wonder, is it promoting laziness or just helping you track progress more efficiently? Honestly, I think it’s the latter. Having your dumbbells count reps and record sets isn’t cheating; it’s just smart use of tech.
They’re definitely on the pricier side, but you’re paying for convenience and design that actually make sense over time. If you’re using them regularly, and I mean hundreds of hours over the years, the value adds up fast. No racks of dumbbells, no clutter, no wasted space. Just a clean home setup that works.
The 2.5-pound weight increments are one of my favorite parts. Those smaller jumps let you progress gradually and keep your form tight during super-sets. It’s something you really appreciate when fine-tuning specific lifts.
The SelectTech app is surprisingly helpful, too. It’s free, easy to use, and comes loaded with guided workouts. I found it especially useful for getting new ideas and switching up stale routines. There’s even a six-week challenge program if you like having a bit of structure.
Design-wise, they look and feel premium. The hard plastic molding keeps things quiet, and the rubber-coated metal handle gives a comfortable, confident grip. I’ve trained with a lot of adjustable dumbbells, and these rank high for comfort and balance.
If there’s one downside, it’s the size. They’re definitely on the large side, wide and long, which can feel awkward depending on your frame. Smaller lifters might find them bulky, while bigger folks probably won’t notice.
Overall, the SelectTech 560s are tech-driven dumbbells that genuinely deliver. They’re not just a novelty; they make training smoother, faster, and more consistent. If you like a bit of smart integration in your workouts, these will fit right in.
Thanks for Stopping By
Have Questions?
Please Leave A Comment
Looking for a Beginner Grip Training Guide Instead? Start Here.
Or, Check Out My Grip Training FAQ for Quick Answers.
Hi Henry,
I really enjoyed reading your article on the SelectTech Dumbbells.
As a regular gym goer, I must admit that when I get tired it can be easy to miscount your reps,
so this is a great feature.
Do you think it would be possible to use a similar system for a barbell or is this already available?
That would be really useful too.
Thanks in advance, Andrew
Andrew,
This is a very interesting concept you’re bringing up.
Barbell that counts reps. Is there something like that available already – Not that I know of.
But can this type of system be applied to a barbell?
It absolutely can.
I don’t see any instances where a rep-counter system should ‘care’ or
would be affected by parameters such as if your device is 10 or 100 inch wide.
Recording mechanics remain the same.
Regards,
Hi Henry,
maybe you should invent one!
Ha, a little bit of planning, concept art drawing, engineering,
and off we are to the new venue.
These are cool.
However, isn’t it an oxymoron to call it a “smart dumb bell?”
Maybe smart bell, which sound funny or smart weights is better.
If you are a data person and every rep is important to you to have balance right and left biceps,
this is for you. The auto counting reps and Bluetooth allows you to track your workouts.
The rapid weight changing mechanism is also cool. Makes changing weights quick and without much effort.
My only grouse on this piece of equipment is the price. Way more than what I usually pay for metal.
Hopefully, one day I can afford it.
I agree. Thanks for a witty approach Stanley.
Renaming them smartbells would be appropriate.
Like many other businesses that have a monopoly over a certain product,
BowFlex as well tends to go overboard with the price of their creation.
In many cases it rather drives customer away instead of luring them.
However, SeletTech 560 in fact is a fabulous device.
A luxury item.
Hi, Henry.
Thanks for the review of Select Tech 560 Dumbbells. It is surprising that how far technology has evolved.
The automatic counting of repetitions through Bluetooth and easy to convert weights make it quite
interesting.Thanks for the comparation chart as it helped me to decide with more confidance.
Overall Good Information.
Warm Regards,
Gaurav Gaur
You’re welcome. True, we have so many over the top choices these days that it’s only natural it can be difficult to pick the ‘right’ tool at first glance.