Bowflex SelectTech 552 Dumbbells Pair – New, Innovative Tech

• Name: SelectTech 552 Adjustable Dumbbells
• Category: Free Weights
• Purpose: Support Grip Strength
• Rating: 4.7 out of 5 stars
• Place to Buy: Amazon

• Space Efficient – Excellent Solution for Home Gym
• Rapid Weight Changes – Switch Exercises Quickly
• Unique Dial System – Combines (15) Sets of Weights, 5 to 52.5 lbs/2.27 to 23.8 kg each

Pros:

• Rapid Weight Changing Mechanism – Changing weights rapidly is a unique specialty feature of this training equipment that allows you to switch weights within a few seconds. Extremely useful function to switch from one training set to another, from one exercise to another without taking any extensive, time-consuming weight-changing breaks in between.
• Well Built – SelectTech 552 is a new stylish innovation combined with built-in sturdy details to make it durable.
• Comfortable Grip – These dumbbells feel good in hands due to nicely designed anti-slip, ergonomic handles that provide a comfortable grip.
• Saves Up Space for Home Gym –  Being compact is easily one of the biggest pros in the SelectTech 552 pro list if you need to save space. Instead of having dozens of dumbbells cluttering your home gym to complete your training routines, you can use one.
• Comes With Warranty – The manufacturer offers a 2-year limited warranty on all parts; a 5-year warranty on weight plates;  1-year labor warranty.
• Wide Array of Weight Sets – Combines 15 different sets of weights into one dumbbell, weights ramp up from 5 pounds to 52.5 pounds for each dumbbell.

Cons:

• Sturdy yet Delicate – Since SelectTech 552 Dumbbells consist of several plastic parts, they tend to have a limited life span & can break down – Especially if you happen to be the “hulk-smash” type of trainee who likes to throw dumbbells on the floor. Beware.
• Mixed Feedback Towards Service – Quick service & well-mannered responses yet some folks have claimed that customer service is unreachable & they’ve had issues claiming warranty.
• Expensive – You should consider this one as an investment – Well worth every penny yet SelectTech 552 is rather a luxury item than your everyday sturdy workhorse.
• Knock-Off Alert – Keep your eye out & pay attention to details to confirm it indeed is a genuine set of SelectTech 552 Dumbbells that you received not some random Chinese replica. Check for approved, trusted distributors to avoid the hassle of returning faulty equipment & to be aware of fake sets that are being sold.

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg deadlift
• Reverse lunge
• Side lunge

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Back Exercises:

• Alternating rows
• Wide row
• Deadlift

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls