(Last Updated on October 18, 2025 by Henry)
- Name: ATIVAFIT Adjustable Dumbbell
- Category: Free Weights
- Purpose: Support Grip Strength
- Rating: 4.4 out of 5 stars
- Availability: Amazon (Prime delivery)
- Adjustable: 11 to 71.5 lb/4.98 to 32.43 kg
- Space Efficient: Excellent for Home Gym
- Modern Design: Ergonomic & Sturdy
- Glide-Tech Selector: Combines 17 Sets of Weights
Not Sure, How to Maximize Support Grip?
Read My Support Grip Training Guide.
Overview:
The ATIVAFIT adjustable dumbbell is a space-efficient, modern free weight that’s a great solution for fitness enthusiasts building strength and improving grip performance from home. It’s not just for general fitness; it’s also a powerful tool for enhancing support grip strength and developing the forearms, since each lift challenges your ability to stabilize and control shifting weight.
Cast in durable black molding to prevent rust and corrosion, featuring a non-slip grip handle that feels secure in the hand. This handle design is crucial for grip strength training, helping you maintain control even during longer sessions. That stability means fewer injuries, better movement control, and a more confident grip as you progress.
One of the strongest points of the ATIVAFIT dumbbell is its space-saving design. It offers 17 different weight configurations built into one compact unit. That’s a major upgrade from having dozens of dumbbells cluttering your gym floor. It’s a convenient, all-in-one setup that lets you efficiently perform everything from farmer carries for grip endurance to rows, presses, and curls: all with adjustable resistance.
The dumbbell adjusts from 11 to 71.5 pounds in 5.5-pound increments, allowing for smooth and steady strength progression. These smaller increments are especially useful for building grip endurance and forearm stability, letting you increase load gradually without straining your hands or connective tissue.
The highlight of ATIVAFIT’s design is its rapid dial mechanism, which makes switching between weight settings effortless. A simple twist of the dial lets you move from light grip-focused exercises to heavier compound lifts without interruption.
This versatility makes it perfect for grip integration training, where you engage your grip strength across different movement patterns and fatigue levels.
It’s also very easy to assemble and comes with a 1-year warranty for weight plates and parts, which is always reassuring.
All in all, the ATIVAFIT adjustable dumbbell is more than just a modern home gym essential: it’s an excellent training tool for enhancing grip strength, support grip endurance, and forearm stability while keeping your space uncluttered and your workouts efficient.
What are the Pros & Cons of ATIVAFIT dumbbell?
Space Efficient & Convenient for Home Gym
Pros:
- Ideal for Any Athlete: Covers all the needs of a regular lifter. With 17 sets of weights, there’s plenty of weight to go around, to use different weight setups & to have room for progression as well. With a solid build, this dumbbell is both comfortable & stable in the hands.
- Rapid Weight Changing Mechanism: Very easy to use & fast: Simply turn the dial on the top of the dumbbell to set your chosen weight & start your exercise.
- Huge Space Saver: ATIVAFIT uses a compact design that enables you to get five dumbbells in one. That’s an excellent way to save up space in your home gym. Instead of having multiple dumbbells cluttering your home floor, one adjustable dumbbell is more than enough.
- Built With Quality Materials: Cast in durable black molding to prevent both corrosion & rusting. Has a contoured, non-slip grip handle that feels great to hold in the hands.
- Easy to Assemble: It’s well-engineered, convenient & easy to use. Takes no more than a few moments to assemble.
- Saves You Money: This dumbbell combines up to 17 sets of weights & will be a lot cheaper option than buying multiple dumbbells individually.
- Modern Design: Looks smooth due to its clean design. There are no sharp edges, giving it ergonomic features to improve your training comfort & help to prevent injuries.
Cons:
- Single: This dumbbell is sold only in single units. This product is nothing short of amazing & would be even better if a pair option were available as well.
- Bigger Weight Increments: It boils down to your personal preference: Know that this dumbbell adjusts with 5.5-pound increments, which is twice as much as some dumbbells offer. In comparison, PowerBlock & SelecTech are using 2.5-pound increments.
Still Deciding?
Compare it With Other Dumbbells.
ATIVAFIT adjustable dumbbell – Ranking 88 out of 100
Great Equipment
Key Exercises You Can Perform With Adjustable Dumbbells
Train All Major Muscle Groups
Leg Exercises:
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg deadlift
- Reverse lunge
- Side lunge
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Back Exercises:
- Alternating rows
- Wide row
- Deadlift
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
This Training Tool Targets Static Support Grip Muscles:
One of the 5 Primary Hand Movements.
Technical Details
- The dumbbell adjusts from 11 to 71.5 lbs; it adjusts in 5.5-pound increments up to 71.5 pounds
- Max Weight (Single): 71.5 pounds: Weight Range: 11 to 71.5 lbs (4.98 to 32.43 kg)
- Weight Increments in pounds: 5.5, 11, 16.5, 22, 27.5, 33, 38.5, 44,49.5,55,60.5,66,71.5 lbs
- Weight Settings: Combines 17 settings of weight per dumbbell into one
- Dumbbell Dimensions: 16.3 inches long, 7.5 inches wide & 8.7 inches tall
- Shipping Weight: 78.5 pounds (one package)
- Manufacturer: ATIVAFIT
- Warranty: 1-year guarantee for weight plates & parts
ATIVAFIT Adjustable Weight Bench
- Multi-Purpose Adjustable Weight Bench
- Ergonomic Design
- Steady & Safe
- Excellent for full-body workout Exercises
- 100% Money Back Guarantee
How Can Using Dumbbells Improve Your Grip Strength?
Do Bent-Over Rows
Dumbbells are one of the most underrated tools for building real grip strength, especially when used with proper control and intention. Every rep forces your hands and forearms to stabilize and support the weight dynamically, which trains what’s known as your support grip: the same kind of strength that carries over to deadlifts, pull-ups, and even daily tasks that require a firm hold.
A great example is the bent-over row with dumbbells, one of the best exercises for developing both back and grip strength simultaneously.
As you pull the weight upward, your fingers, palms, and forearms work overtime to hold onto the dumbbell. Over time, this dramatically improves grip endurance and your ability to sustain tension under load.
Other effective movements include farmer carries, static holds, and Romanian deadlifts using dumbbells. These target the muscles in your forearms and hands, improving not just strength but also grip stability and muscle coordination. The more often you integrate dumbbell work into your training, the stronger and more fatigue-resistant your grip becomes.
By using adjustable dumbbells, you can progressively overload your grip training without needing a rack full of weights. With consistent use, you’ll notice major improvements in your grip power, endurance, and wrist stability, which translates into stronger lifts across the board.
Final Verdict: Is the Ativafit Adjustable Dumbbell Worth It?
Good Quality & Plenty of Weight
One of the better adjustable dumbbells available, the ATIVAFIT dumbbell stands out thanks to its polished, professional look and modern engineering. It effectively replaces an entire rack of traditional dumbbells, saving both space and money. Investing in a single ATIVAFIT dumbbell is far more cost-efficient than buying dozens of individual weights, while still offering a full range of resistance to build strength, endurance, and grip.
The dumbbell features a rapid weight-change dial, similar to Bowflex SelectTech models, allowing you to switch weights quickly and seamlessly. This mechanism is intuitive and perfect for superset routines or circuit training, keeping your forearms and hands actively engaged as you move from one exercise to the next.
With 17 weight settings, this dumbbell covers a wide spectrum suitable for beginners to experienced trainees. It’s an excellent tool for home gyms, helping you save space while maintaining the versatility of a full dumbbell rack. Additionally, ATIVAFIT offers a dedicated weight stand, which organizes your dumbbells neatly and complements your grip-focused training area.
One consideration is that ATIVAFIT dumbbells are sold individually, so if you prefer a pair for bilateral exercises, you’ll need to purchase two.
Another factor is the 5.5-pound weight increments: while fine for most lifts, athletes seeking smaller, precise progression steps for grip-intensive exercises might prefer alternatives like SelectTech or PowerBlock, which offer 2.5-pound increments.
Durable, sturdy, and featuring an ergonomic, non-slip handle, the ATIVAFIT dumbbell ensures maximum control and active engagement of your grip muscles throughout every exercise. Users report consistently positive experiences, highlighting its ease of assembly, smooth operation, and full-body versatility. Overall, it’s a fine addition to any home gym for those serious about building strength and improving grip.
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