Articles, exercises, equipment reviews, and training methods focused on increasing overall grip strength. Learn how to build stronger hands, improve force production, and develop a more powerful grip for sports, work, and everyday activities.

Unlock Grip Strength with The Grip Master’s Manual

21 Sep, 2023
Essential Reading Filled With Wonderful Exercises: Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training

A Simple & Honest Approach How to Boost Your Grip Strength

21 Sep, 2023
One of The Few Books Written by True Grip Masters: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, & Pinch Grip Just About Anything. Do you want a

Master Your Grip with the Official Captains of Crush Grippers Guide

9 Sep, 2023
History About Grippers & Training Methods: Captains of Crush Grippers inspire passion, & this is the book that traces their history, outlines gripper basics, & gives you

Build a Powerful Grip with Mastery of Hand Strength

8 Sep, 2023
Essential Reading Filled With Wonderful Exercises: “Mastery of Hand Strength” is the beloved book on grip strength. Every grip enthusiast has read this book. Twice.

Affordable, Consistent Grippers: Best Bang for Your Buck?

12 Aug, 2023
Overview: I can confidently say that Heavy Grips Hand Grippers are among the top classical spring grippers for building crush grip strength. If you want to

Budget Gripper: Do Cheap Options Still Work?

28 May, 2020
Overview: I’ve found that the Kootek Adjustable Hand Grippers are one of the best tools for building crush grip strength quickly and effectively. If you’re starting out

Train Smarter & Save Space with Adjustable Kettlebell

3 Apr, 2020
Overview: The Bowflex SelectTech 840 adjustable kettlebell is ideal training equipment for a home gym and an excellent tool for developing grip strength. It’s modern,

Adjustable Dumbbell with 17 Weights in One Compact Set

11 Mar, 2020
Overview: The ATIVAFIT adjustable dumbbell is a space-efficient, modern free weight that’s a great solution for fitness enthusiasts building strength and improving grip

Adjustable Dumbbell, 5 Weights in One Compact Set

2 Dec, 2019
Overview: The ATIVAFIT adjustable dumbbell is a modern, space-efficient piece of equipment and a perfect addition to any home gym for casual athletes or fitness

Compact Dumbbells, Flat on Ends to Rest on Lap

7 Nov, 2019
Overview: The Core Fitness Adjustable Dumbbells are among the most compact and versatile free weights available, featuring a rapid weight-changing dial that

Ultra-Compact Dumbbells, Smaller than Traditional Set

19 Oct, 2019
Overview: The PowerBlock Sport 24 Adjustable Dumbbells are among the most compact and efficient free weights you can find. Designed with a clever stackable

Expandable Dumbbells: Durable & Upgradable for Progress

11 Oct, 2019
Overview: The PowerBlock EXP Adjustable Dumbbells are a stylish metal-on-metal masterpiece, combining premium build quality, ergonomic design, and

The Best Adjustable Dumbbells You Can Have?

5 Oct, 2019
Overview: When I first came across the PowerBlock Elite Dumbbells, I’ll admit, I was skeptical. The blocky, cage-like design doesn’t exactly scream “traditional

Smart Dumbbells that Can Count Your Repetitions?

22 Sep, 2019
Overview: The Bowflex SelectTech 560 Adjustable Dumbbells are one of those training tools that made me pause the first time I saw them. Replace up to thirty

Heavy, Adjustable Dumbbells for Serious Strength Training

16 Sep, 2019
Overview: The SelectTech 1090 is one of those dumbbells that makes you appreciate just how far home gym equipment has come. You literally just turn the dial,