Articles, exercises, equipment reviews, and training methods focused on improving grip-related performance. Learn how to increase strength, endurance, control, and efficiency to perform better in sports, training, work, and everyday physical activities.

Affordable, Consistent Grippers: Best Bang for Your Buck?

12 Aug, 2023
Overview: I can confidently say that Heavy Grips Hand Grippers are among the top classical spring grippers for building crush grip strength. If you want to

Budget Gripper: Do Cheap Options Still Work?

28 May, 2020
Overview: I’ve found that the Kootek Adjustable Hand Grippers are one of the best tools for building crush grip strength quickly and effectively. If you’re starting out

Simple Wrist Strengthener to Train Your Wrists

27 Apr, 2020
Overview: The Sportneer Wrist Strengthener is one of those simple, inexpensive tools that deliver real results for building forearm and wrist strength.

Train Smarter & Save Space with Adjustable Kettlebell

3 Apr, 2020
Overview: The Bowflex SelectTech 840 adjustable kettlebell is ideal training equipment for a home gym and an excellent tool for developing grip strength. It’s modern,

Adjustable Dumbbell with 17 Weights in One Compact Set

11 Mar, 2020
Overview: The ATIVAFIT adjustable dumbbell is a space-efficient, modern free weight that’s a great solution for fitness enthusiasts building strength and improving grip

Adjustable Dumbbell, 5 Weights in One Compact Set

2 Dec, 2019
Overview: The ATIVAFIT adjustable dumbbell is a modern, space-efficient piece of equipment and a perfect addition to any home gym for casual athletes or fitness

Compact Dumbbells, Flat on Ends to Rest on Lap

7 Nov, 2019
Overview: The Core Fitness Adjustable Dumbbells are among the most compact and versatile free weights available, featuring a rapid weight-changing dial that

Ultra-Compact Dumbbells, Smaller than Traditional Set

19 Oct, 2019
Overview: The PowerBlock Sport 24 Adjustable Dumbbells are among the most compact and efficient free weights you can find. Designed with a clever stackable

Expandable Dumbbells: Durable & Upgradable for Progress

11 Oct, 2019
Overview: The PowerBlock EXP Adjustable Dumbbells are a stylish metal-on-metal masterpiece, combining premium build quality, ergonomic design, and

The Best Adjustable Dumbbells You Can Have?

5 Oct, 2019
Overview: When I first came across the PowerBlock Elite Dumbbells, I’ll admit, I was skeptical. The blocky, cage-like design doesn’t exactly scream “traditional

Smart Dumbbells that Can Count Your Repetitions?

22 Sep, 2019
Overview: The Bowflex SelectTech 560 Adjustable Dumbbells are one of those training tools that made me pause the first time I saw them. Replace up to thirty

Heavy, Adjustable Dumbbells for Serious Strength Training

16 Sep, 2019
Overview: The SelectTech 1090 is one of those dumbbells that makes you appreciate just how far home gym equipment has come. You literally just turn the dial,

Compact Adjustable Dumbbells: Perfect for Your Home Gym

9 Sep, 2019
Overview: I’ve always thought the SelectTech 552 Dumbbells are one of those rare pieces of equipment that just make training simpler. You turn the dial, lift, and

Left-Wing Springs: Crush Grip Trainer for Left-Handed Users?

1 Nov, 2018
Overview: I’ve been using the Captains of Crush (CoC) Left-Turn gripper, and I have to say, it’s a brilliant concept. It’s essentially the mirror image of the original

Specialized Spring Gripper to Skyrocket Your Thumb Strength

3 Feb, 2018
Overview: When I first picked up the IMTUG, I immediately realized this isn’t your typical hand gripper; it’s a specialized tool built for precision finger and thumb