Articles, exercises, equipment reviews, and training methods focused on improving grip-related performance. Learn how to increase strength, endurance, control, and efficiency to perform better in sports, training, work, and everyday physical activities.

Expandable Dumbbells: Durable & Upgradable for Progress

11 Oct, 2019
Overview: The PowerBlock EXP Adjustable Dumbbells are a stylish metal-on-metal masterpiece, combining premium build quality, ergonomic design, and

The Best Adjustable Dumbbells You Can Have?

5 Oct, 2019
Overview: When I first came across the PowerBlock Elite Dumbbells, I’ll admit, I was skeptical. The blocky, cage-like design doesn’t exactly scream “traditional

Smart Dumbbells that Can Count Your Repetitions?

22 Sep, 2019
Overview: The Bowflex SelectTech 560 Adjustable Dumbbells are one of those training tools that made me pause the first time I saw them. Replace up to thirty

Heavy, Adjustable Dumbbells for Serious Strength Training

16 Sep, 2019
Overview: The SelectTech 1090 is one of those dumbbells that makes you appreciate just how far home gym equipment has come. You literally just turn the dial,

Compact Adjustable Dumbbells: Perfect for Your Home Gym

9 Sep, 2019
Overview: I’ve always thought the SelectTech 552 Dumbbells are one of those rare pieces of equipment that just make training simpler. You turn the dial, lift, and

Left-Wing Springs: Crush Grip Trainer for Left-Handed Users?

1 Nov, 2018
Overview: I’ve been using the Captains of Crush (CoC) Left-Turn gripper, and I have to say, it’s a brilliant concept. It’s essentially the mirror image of the original

Specialized Spring Gripper to Skyrocket Your Thumb Strength

3 Feb, 2018
Overview: When I first picked up the IMTUG, I immediately realized this isn’t your typical hand gripper; it’s a specialized tool built for precision finger and thumb

Smooth-Handle Gripper: Ideal For Rehab & Gentle Training

21 Jan, 2018
Overview: I’ve been using the Zenith Digital Fitness Gripper in my training routine, and it’s quickly become one of my favorite tools for building grip strength

The Iconic Grip Workhorse for Serious Strength?

17 Jan, 2018
Overview: For me, Captains of Crush (CoC) classic hand grippers are the ultimate tool to maximize grip strength quickly. No matter your sport or activity

Build Wrist Strength with Rope-Less Wrist Roller

25 Aug, 2017
Overview: The SideWinder Pro is an advanced wrist-roller, one of the best grip training tools I’ve used. It’s rope-less and requires no weight plates.

Modern, Rope-Less Wrist Roller: Sure Way to Get Strong Wrists

17 Aug, 2017
Overview: The SideWinder Revolution is one of the most impressive wrist-rollers I’ve used. It’s rope-less and weightless, yet fully adjustable with virtually infinite

Ultimate Pinch Grip Trainer with Virtually Infinite Resistance?

15 Aug, 2017
Product Overview: The SideWinder Grip Twister is hands down one of the toughest wrist rollers I’ve ever used. The first time I picked it up, I thought it would be a

Support Grip Training: Build Endurance & Lift Heavier Safely

15 May, 2017
An ability to hold onto objects: It’s probably the most important aspect of grip for any climber out there. It can literally be a matter of life OR death if everything

Pinch Grip Training: Proven Exercises & Tools to Boost Thumb Strength

15 May, 2017
Do you want to be able to lift some really big weights? Or climb a mountain? Pinch grip is must must-have part of your grip. Improve the weakest link in your

Crush Grip Training: Best Exercises & Tools for Stronger Hands

15 May, 2017
Learn how to build a powerful foundation of your grip: It’s truly an inseparable part of an impressive physique. Ever heard of the saying “You’re only as strong as your