Articles, exercises, equipment reviews, and training methods focused on improving grip-related performance. Learn how to increase strength, endurance, control, and efficiency to perform better in sports, training, work, and everyday physical activities.

Olympic-Style Lifting Straps: Hard to Use, Epic for Bail Out

2 Oct, 2023
Overview: IronMind Short & Sweet Lifting Straps are specifically designed for Olympic-style weightlifters. Like other IronMind straps, the biggest upside is their extra-thin

Fantastic General-Purpose Lifting Straps with Proven Results

27 Sep, 2023
Overview: IronMind Strong-Enough Lifting Straps are a fantastic addition to any serious grip training setup. A major advantage is that they’re extra thin, allowing you to

Finger Loops with Thumb Loop To Train Static Grip

25 Sep, 2023
Overview: The Core Prodigy Talon Grip Finger & Thumb Loops are one of my favorite tools for static grip training. They’re perfect for climbers, arm wrestlers,

Unlock Grip Strength with The Grip Master’s Manual

21 Sep, 2023
Essential Reading Filled With Wonderful Exercises: Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training

A Simple & Honest Approach How to Boost Your Grip Strength

21 Sep, 2023
One of The Few Books Written by True Grip Masters: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, & Pinch Grip Just About Anything. Do you want a

Master Your Grip with the Official Captains of Crush Grippers Guide

9 Sep, 2023
History About Grippers & Training Methods: Captains of Crush Grippers inspire passion, & this is the book that traces their history, outlines gripper basics, & gives you

Build a Powerful Grip with Mastery of Hand Strength

8 Sep, 2023
Essential Reading Filled With Wonderful Exercises: “Mastery of Hand Strength” is the beloved book on grip strength. Every grip enthusiast has read this book. Twice.

Affordable, Consistent Grippers: Best Bang for Your Buck?

12 Aug, 2023
Overview: I can confidently say that Heavy Grips Hand Grippers are among the top classical spring grippers for building crush grip strength. If you want to

Budget Gripper: Do Cheap Options Still Work?

28 May, 2020
Overview: I’ve found that the Kootek Adjustable Hand Grippers are one of the best tools for building crush grip strength quickly and effectively. If you’re starting out

Simple Wrist Strengthener to Train Your Wrists

27 Apr, 2020
Overview: The Sportneer Wrist Strengthener is one of those simple, inexpensive tools that deliver real results for building forearm and wrist strength.

Train Smarter & Save Space with Adjustable Kettlebell

3 Apr, 2020
Overview: The Bowflex SelectTech 840 adjustable kettlebell is ideal training equipment for a home gym and an excellent tool for developing grip strength. It’s modern,

Adjustable Dumbbell with 17 Weights in One Compact Set

11 Mar, 2020
Overview: The ATIVAFIT adjustable dumbbell is a space-efficient, modern free weight that’s a great solution for fitness enthusiasts building strength and improving grip

Adjustable Dumbbell, 5 Weights in One Compact Set

2 Dec, 2019
Overview: The ATIVAFIT adjustable dumbbell is a modern, space-efficient piece of equipment and a perfect addition to any home gym for casual athletes or fitness

Compact Dumbbells, Flat on Ends to Rest on Lap

7 Nov, 2019
Overview: The Core Fitness Adjustable Dumbbells are among the most compact and versatile free weights available, featuring a rapid weight-changing dial that

Ultra-Compact Dumbbells, Smaller than Traditional Set

19 Oct, 2019
Overview: The PowerBlock Sport 24 Adjustable Dumbbells are among the most compact and efficient free weights you can find. Designed with a clever stackable