Articles, exercises, equipment reviews, and training methods focused on improving grip-related performance. Learn how to increase strength, endurance, control, and efficiency to perform better in sports, training, work, and everyday physical activities.

Pinch Grip Training Made Effective in a Simple Way?

17 Nov, 2023
Overview: The SYL Fitness Pinch Block is a robust and highly functional tool that deserves a spot in any serious grip training setup. Designed with climbers and strength

Mini Hangboards: Efficient & Easy to Set Up

13 Nov, 2023
Overview: The Get Out! Hangboard is a resin rock climbing pull-up board; what I love most about it is how versatile it is to hang anywhere. Unlike most hangboards

Fine Chalk for Grip: Is It Really the Best Option?

11 Nov, 2023
Overview: FrictionLabs Unicorn Dust Chalk is widely regarded as the best gym chalk on the market. It’s available in three texture options: fine, chunky mixed with powder

Master Sandbag Training: Build Epic Strength the Simple & Effective Way

9 Nov, 2023
Incorporate Using Sandbags Into Any Training Regime: This is a well-written & formatted book, filled with easy-to-follow exercises. Provides detailed information about

Can One Pair of Lifting Grips Replace Four Tools?

8 Nov, 2023
Overview: Cobra Grips Pro are 4-in-1 lifting straps, gloves, wrist supports, and hooks: yes, all in one innovative design. This unique approach lets you use the same

Transform Every Barbell into Axel with Fat Bar Handles?

5 Nov, 2023
Overview: I’ll be honest, Fat Gripz completely changed the way I train my forearms and grip. The first time I wrapped them around a barbell, I realized how much I

Tactical Grip Training: Learn How to Build Strength with Speed & Precision

1 Nov, 2023
Jacked Forearms, Centerpiece of a No-Nonsense Physique: Tactical Grip Training is a quick read, concise & well-organized plan to help you build grip strength & bulk up

Rugged Finger Loops: Simple Solution to Train Static Grip

1 Nov, 2023
Overview: The IronMind Eagle Loops are one of my go-to tools for anyone looking to improve grip strength and build serious open-hand power. These loops are

World Strongest Man, Competition-Grade Fitness Sandbags

31 Oct, 2023
Overview: Tough-As-Nails Sandbag Set is a competition-grade training tool trusted by elite strongmen around the world. It’s been a favorite at the World’s Strongest

Simple Polymer Wrist Roller: Train Your Wrists & Pinch Grip

28 Oct, 2023
Overview: This thing looks innocent enough until you actually start rolling it. Within a minute, your forearms catch fire, and that’s when you realize you’re dealing

Seize the New Angle to Train Fingers with Finger Loops

28 Oct, 2023
Overview: The FITactic Eagle Loops are one of my go-to tools for building static grip and open-hand strength. They’re rated for up to 300 lbs / 136 kg per pair

High-Performance Gripper: Precision Progression for Elite Grip?

16 Oct, 2023
Overview: The Gillingham High-Performance (GHP) Gripper is one of the most advanced tools for building crush grip strength. Designed for professional athletes,

Strongman Grip Aid: Easy to Use & Competition-Tested

14 Oct, 2023
Overview: Elite Tacky is the most popular tacky used in the World’s Strongest Man contests. It’s a reliable, competition-grade product with a proven track record.

Build a Mighty Grip: Learn Unique & Traditional Training Techniques

14 Oct, 2023
Learn How to Lift A Barrel to the Shoulder With One Hand: “Molding A Mighty Grip” is a must-have Jowett’s classic guide to building functional grip strength & having better

Professional Grade Gym Chalk for Multipurpose Lifting

13 Oct, 2023
Overview: ProsourceFit Professional Grade Gym Chalk comes in firm, semi-hard blocks. One box contains 8 blocks, each weighing 2 oz/ 56g per block, 1 lb / 450g in total