A hangboard is a specialized piece of training equipment designed to enhance a climber’s grip strength and finger endurance. You might spot them mounted
Climbing is one of those sports where every muscle group comes into play, but it’s your fingers that often act as the final link in the chain holding you to the ...
Forearm pump, if you’ve ever climbed, you’ve probably felt it. It’s the burning, swelling sensation in your forearms that makes every hold feel impossible to grip.
Before moving into actual rock climbing techniques for beginners, I’m starting things off with a bit of background on rock climbing holds. Believe it or not, they weren’t
