History About Grippers & Training Methods: Captains of Crush Grippers inspire passion, & this is the book that traces their history, outlines
Essential Reading Filled With Wonderful Exercises: “Mastery of Hand Strength” is the beloved book on grip strength. Every grip enthusiast
Overview: I can confidently say that Heavy Grips Hand Grippers are among the top classical spring grippers for building crush grip strength. If you want to
Overview: I’ve found that the Kootek Adjustable Hand Grippers are one of the best tools for building crush grip strength quickly and effectively. If you’re starting out
Overview: I’ve been using the Captains of Crush (CoC) Left-Turn gripper, and I have to say, it’s a brilliant concept. It’s essentially the mirror image of the original
Overview: For me, Captains of Crush (CoC) classic hand grippers are the ultimate tool to maximize grip strength quickly. No matter your sport or activity
Learn how to build a powerful foundation of your grip: It’s truly an inseparable part of an impressive physique. Ever heard of the saying “You’re only as strong as your
Overview: The GD Iron Grip EXT 90 is elegant yet rugged, quiet yet unrelenting, and honestly, it’s blown past all my expectations. This gripper strikes that perfect balance
How To Deadlift With A Barbell – 4 Different Styles Depends On Your Level of Expertise, Goals & Condition Focus On a Few Details If you use too wide
Whether it’s a stronger handshake you’re looking for, or better endurance & ability to lift bigger weights, training with hand grippers is the fastest
How to Start Grip Strength Training the Right Way Your Individual Goals: First of all, ask yourself, what is your goal? You should have a reason why you train with
