Articles, exercises, equipment reviews, and training methods focused on crush grip strength. Learn how to build stronger hands, improve gripping power, and develop greater force production using grippers, dynamometers, and other crush grip training tools.

Specialized Spring Gripper to Skyrocket Your Thumb Strength

3 Feb, 2018
Overview: When I first picked up the IMTUG, I immediately realized this isn’t your typical hand gripper; it’s a specialized tool built for precision finger and thumb

Smooth-Handle Gripper: Ideal For Rehab & Gentle Training

21 Jan, 2018
Overview: I’ve been using the Zenith Digital Fitness Gripper in my training routine, and it’s quickly become one of my favorite tools for building grip strength

The Iconic Grip Workhorse for Serious Strength?

17 Jan, 2018
Overview: For me, Captains of Crush (CoC) classic hand grippers are the ultimate tool to maximize grip strength quickly. No matter your sport or activity

Crush Grip Training: Best Exercises & Tools for Stronger Hands

15 May, 2017
Learn how to build a powerful foundation of your grip: It’s truly an inseparable part of an impressive physique. Ever heard of the saying “You’re only as strong as your

Hand Exercise Balls: Simple Relief & Strength for Tired Hands

10 May, 2017
Overview: The Gaiam Restore Hand Therapy Exercise Balls Kit quickly became one of my favorite tools for both recovery and grip training. I first tried it

One of the Most Precise Grippers Ever Built?

1 May, 2017
Overview: The GD Iron Grip EXT 90 is elegant yet rugged, quiet yet unrelenting, and honestly, it’s blown past all my expectations. This gripper strikes that perfect balance