(Last Updated on September 10, 2025 by Henry)
- Name: Cerberus Wrist Wraps
- Category: Wrist Wraps
- Purpose: Smart Leverages to Support Grip
- Rating: 4.6 out of 5 stars
- Availability: Amazon (Prime delivery)
- Superb Wrist Wraps – All Around Great Wrist Wraps, Premium Quality, Strong Stiff Support
- Multiple Versions Available – 5 Different Levels of Stiffness & 3 Different Lengths
- Durable – Made from Woven Elastic Fabric
What Are Cerberus Wrist Wraps & How Do They Work??
Overview:
Cerberus Wrist Wraps are great all-around premium equipment, giving your wrists stiff & strong support. They come in pairs, made from the latest in fabric technology using cutting-edge woven elastic fabric blend. It’s durable velcro that, when properly used & not damaged by overstretching the fabric, will serve you for years to come.
Ideal wrist wraps for technically everything you do in the gym that requires protecting & supporting wrists. Excellent for all kinds of pushing exercises. Being stiff & having velcro that adds extra strength to keep them in place throughout the workout.
Many strongmen like to use these. Excellent choice for powerlifters as well. Also suited for weight lifters or simple training for health & fitness. Cerberus wrist wraps have a classic thumb loop design. Loop makes them easy to put on, so you can wrap quickly & effortlessly.
They come in 3 different sizes – 14″, 24″ & 35″. There are also 5 different versions of Cerberus wrist wraps with different wrap stiffness levels to add stability & rigidity to meet your personal preference. These are good, sturdy wrist wraps. Many athletes love them. No-nonsense, high-quality equipment that will secure your wrists extremely well.
What are the Pros & Cons of using Cerberus Wrist Wraps?
Competition Grade
Pros:
- Support Wrists – Cerberus wrist wraps are above & beyond any cheaper competitors. Thick & sturdy to fixate your wrists well.
- Protects Wrists – Injuries can happen & pain in wrists is nothing new. Add stability to wrists to prevent overextension.
- Recovery from Injuries – Wrist wraps act like a protective layer that works well in the rehab process. Preventing sudden movements, and overexertion & thus letting old injuries heal up faster
- 5 Different Stiffness Levels – It’s all about flexibility VS stiffness level. Performance, Rebound, Ultra, Elite, Extreme. With Cerberus Performance wrist wraps being the most flexible & Cerberus Extreme being the stiffest.
- 3 Different Length Variants – 14″, 24″ & 35″ / 35, 61 or 89 cm. Have them short or crazy long if you prefer more wrap to support your wrists.
- Durable – Strong enough to serve you for years to come. Made of elastic, high-quality velcro to support your wrists in various exercises.
- Portable – Likely the lightest equipment you can carry around with you. Throw it into your training bag once you hit the gym. Always have wrist wraps with you.
Cons:
- Velcro Eventually Stretching Out – It’s the outcome with most wrist wraps anyway. Avoid overstretching fabric to deliberately damage it & your equipment stays functional longer
Cerberus Wrist Wraps – Ranking 92 out of 100
Excellent Equipment
Who Benefits the Most from Wrist Wraps?
Align Equipment With Your Goals
- Beginner Lifters: As a beginner, you are improving rapidly & benefiting from almost every exercise. It’s recommended to train for at least 1 year until you have developed some basic forearm strength. You likely don’t need to add any fancy tricks to it yet. Take your time, you’re getting there.
- Intermediate Lifters: It’s useful to use wrist wraps in various pushing exercises. Protect yourself from injuries, get better results. As a weight lifter, you should own a pair, no matter what. You may find that the wrist wraps allow you to train longer & harder than without them.
- Advanced Lifters: As a competitive athlete, be careful 1-2 weeks out from competition. You have to think about subtle nuances that affect your lifting technique. Additional equipment can be great, allowing you to train harder & longer, but also might have a minor impact on your lifting technique & provide a “different feel” on weight.
- Competitive Strongmen & Powerlifters: Everything you do is heavy. You should use every bit of protective gear you can. In & out of competition to maximize your training efficiency, meanwhile reducing the risks of getting injured. It’s vital to keep you 100% on track & injury-free.
Technical Details
- Materials: Velcro
- Package Dimensions: 18.8 x 16.8 x 2.5 cm
- Item Weight: 152 grams
- Manufacturer: Cerberus Strength
- Sport Type: Weightlifting
- Stiffness Levels: Performance, Rebound, Ultra, Elite, Extreme
How to Train Your Forearms For Functional Strength?
Train Your Extensors & Flexors
Overuse is a thing with everything. Have strong wrists, to begin with, instead of overly relying on the support of wrist wraps. Use them as smart leverage, but do not negate your forearm training entirely.
These two are separate beasts that can benefit from one another, taking you to a whole other level. Using wrist rollers is fun & can be brutally effective to bulk up your forearms.
Putting extra muscle into forearms will save you from multiple potential injuries & help you to naturally stabilize wrists while adding to your overall strength.
#1 Twist Yo’ Wrist
#2 The Grip Twister
#3 Revolution
#4 Sidewinder Pro
My Final Verdict on CERBERUS Wrist Wraps
Great All Around & Extra Long
Wrist wraps are easy to use, popular & useful. It’s essential to own a pair of these to actively protect your body while taking advantage of smart leverages to push yourself towards better results at the same time.
Even complete beginners can manage using them. There are some subtle tips & tricks to get wrist wraps perfectly into position. On regular use, you’ll figure it out quickly & with practice, you will eventually nail how to wrap wrists correctly.
Competitive athletes who are allowed to use protective gear should always do so to prevent injuries. Anything that gives a competitive edge keeps you on track. Every little bit helps.
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