Articles, exercises, equipment reviews, and recovery strategies focused on helping your hands and forearms recover more efficiently. Learn how to reduce soreness, support tissue repair, manage fatigue, and return to training sooner.

Resistance Bar: Simplest Tool to Rehab Injured Hands?

12 Aug, 2017 By HenryResistance Bars
Overview: The TheraBand FlexBar is a clinically tested resistance bar that’s been researched and recommended by orthopedic surgeons and physiatrists worldwide.
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Hand Exercise Balls: Simple Relief & Strength for Tired Hands

10 May, 2017 By HenryHand Exercise Balls
Overview: The Gaiam Restore Hand Therapy Exercise Balls Kit quickly became one of my favorite tools for both recovery and grip training. I first tried it
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