(Last Updated on October 20, 2025 by Henry)
- Name: JayFlex Ryze Ups Pull Up Bar
- Category: Pull-Up Bars
- Purpose: Open Hand Strength
- Rating: 3.8 out of 5 stars
- Availability: Amazon (Prime delivery)
- Quick Setup: Ready for Use, No Screws, No Assembly Required
- Fits Most Doorways: Extra Wide Clamps, Fits Doors 2″ to 6″ tall & 4.25″ to 8.5″ thick
- Won’t Damage Doorway: Designed to Leave No Markings on Doorframe
Not Sure, How to Maximize Support Grip?
Read My Support Grip Training Guide.
Overview:
The JayFlex Ryze Ups Compact Pull-Up Bar is one of those clever pieces of training gear that make you rethink how simple bodyweight workouts can be. I first picked these up because I needed something lightweight and travel-friendly, and these fit that description perfectly.
They’re made entirely out of durable plastic, which makes them surprisingly sturdy yet easy to carry anywhere. No assembly, no screws, no complicated setup, you just clip them onto the doorway and start training within seconds.
What I like most about the Ryze Ups is their extra-wide clamp design. Compared to similar options like the Duonamic Eleviia or JayFlex CrossGrips, these have a noticeably wider grip range. That means they fit securely on nearly any doorway frame, which is a big deal if you’ve ever struggled to get a portable pull-up bar to sit right.
They’re rated to handle up to 275 pounds (125 kg), which is more than enough for most users, even during dynamic pull-up variations or leg raises.
Another feature that really stands out is the rotating handle system. You can adjust the grips into different angles to target various muscle groups: from traditional pull-ups to neutral-grip and chin-up variations.
I’ve found this especially useful for changing up my grip training, since switching hand positions forces your forearms and stabilizers to adapt to new angles. It’s a small detail that makes a big difference over time.
Once locked in, the Ryze Ups feel secure, no wobbling or sliding, which is always my biggest concern with doorway setups. The clamps are also doorway-safe, so you don’t have to worry about scuffs or damage to the frame.
If you live in a small apartment or travel often, this is one of the best space-saving pull-up systems you can get. It folds down easily, packs flat, and gives you a proper upper-body workout anywhere.
From pull-ups and chin-ups to hanging leg raises, the Ryze Ups help you build your back, biceps, and open-hand grip strength without needing a full gym setup.
What are the Pros & Cons of JayFlex Ryze Ups Pull-Up Bar?
Lightweight & Portable
Pros:
- Fits Extra Wide Doorway Frames: Where other similar devices fail to deliver, Ryze Ups likely succeed. It’s designed to fit even the widest of doorframes. Fits Doors 2″ to 6″ tall & 4.25″ to 8.5″ thick
- Handles Rotate: Ideal for multiple hand positions, helps to avoid pain, especially if you lack mobility & flexibility in your shoulders. Adjust handles to a more comfortable position to enable yourself to exercise correctly
- Excellent Travel Companion: Lightweight, portable, requires no assembly. Take it with you and exercise everywhere you stop by. Ryze Ups are compact & fairly small, fitting nicely in your luggage bag
- Out of the Box, Ready for Use: Requires no assembly; there are no screws. Once you take it out of the box, it is ready to use. Attach it to the doorframe & start exercising
- Secure & Stable Handles: No swinging around like with the Duonamic Eleviia device. It’s firmly secured to the doorframe & its handles don’t move around
- Great for Home Gym: Ideal for an at-home gym, it’s easy to set up fast on doorframes & also to get it out of the way once you’ve done it. Saves a bunch of space, is easy to use
- Won’t Damage Doorway: Designed specifically not to damage your doorway frames. Remember, this is the number 1 issue for most cheap pull-up bars. Without additional padding, most of them will inevitably damage doorways
- Great for Support Grip Strength: Pull-up bars are ideal for practicing the simplest form of grip training. Just hang from one & develop formidable finger & open hand strength in the process
Cons:
- Expensive: They’re pricy. Well made, but there are way cheaper options available that get you the same results
- Made Entirely From Plastic: That is a big red flag for many users. It’s sturdy, but it’s plastic. If it has to be made of metal, JayFlex CrossGrips are a way better option
- Not For Large Hands: If your hands are particularly large, they may not fit properly. It may be uncomfortable to grip handles & it may interrupt your exercise
- Creaking Plastic: If you’re a heavy dude weighing over 220 lbs / 100 kg, creaking plastic noises can make you feel like this thing is falling apart
Still Deciding?
Compare it With Other Pull-Up Bars.
JayFlex Ryze Ups Pull-Up Bar – Ranking 78 out of 100
Good Equipment
How Can You Benefit from the Doorway Frame Pull-Up Bar?
Stay Fit at Home
- Made for Upper Body Training: It’s impossible to do pull-ups at home without a proper pull-up bar. A portable pull-up bar is a convenient way to keep practicing at home & while you don’t have access to gym equipment. Simple & reliable way to exercise with chin-ups, and pull-ups, as well as improve your grip strength
- Can be used for Core Training: Leg raises are difficult & effective for training your core. A pull-up bar is made for that exercise. As an alternative & for better results, you can combine your pull-up bars with hanging ab training straps
- Improve Your Finger Tendon Strength: Strengthening tendons takes a lot more time than building muscle. A pull-up bar is a simple & reliable go-to tool to build better grip strength. Cling to the pull-up bar to gradually build your open-hand strength and endurance for tendons in your hands
- Improve Static Support Grip Strength: It never goes out of style to use a pull-up bar, with a simple & practical way to build up static grip strength. Hold onto the bar as long as you can. It builds overall hand endurance. Your ability to hold weight in your hand increases
This Training Tool Targets Static Support Grip Muscles:
One of the 5 Primary Hand Movements.
Technical Details
- Materials: Plastic
- Color: Black & red
- Dimensions: 17.78x 25.4x 7.62 cm
- Item Weight: 5.11 lb / 2.32kg
- Manufacturer: JayFlex
- Mounting Type: Clamp Doorway Mount
Cheaper Alternatives for Home Gym
Are There Cheaper Alternatives Among Portable Pull-Up Bars?
Extendable, Multi-Grip & Foldable
| Image |  |
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| Model | Extendable | Multi-Grip Light | Foldable |
| Material | Steel | Steel | Steel |
| Needs Assembly | Yes | Yes | No |
| Padded Grips | 2 | 12 | 2 |
| Capacity | 220 lb / 100 kg | 300 lb / 136 kg | 440 lb / 200 kg |
| Size for Doorframe | Fits doorframes 24″ to 39″ in width | Fits doorframes 24″-36″ with 6″ width | Fits doorframes 27″ – 36.5″ up to 8.25″ width |
| Benefits | Heavy-duty construction, 2 cushioned foam handles, simple design make it easy to install. Good for pull-ups, chin-ups, tricep dips, and foot anchor for crunches | Targets muscles from a variety of angles with 10 padded grips for pull-ups, chin-ups, leg raises, tricep dips, and push-ups. Durable high-grade steel | No screws are needed for assembly. Easily remove the pull-up bar from the door whenever needed. Folds up for easy, compact storage. Higher bar than typical pull-up bars for taller athletes. |
| Click for Info | See More | See More | See More |
How to Make Pull-Ups More Challenging?
Combine Pull Up Bar with Finger Loops
I highly recommend combining your pull-up bar with climbing equipment. Fingerboard, hanging ab straps, or finger loops such as these to get the maximum out of your pull-up training.
Pull-ups are already difficult, and there are ways to make them even more challenging while also focusing on building more grip strength. Using finger loops is an excellent way to focus on building a more static support grip.
It builds overall hand endurance. Essential for climbers & arm wrestlers. Tangle from one, two, or three digits & also develop an eagle claw grip by using a thumb loop. Vital to martial artists who seek to strengthen their grappling capabilities in their fighting style.
It’s solid equipment to further strengthen your finger tendons as well as build overall forearm strength.
#1 FITactic Finger Loops
with Thumb Loop
#2 Talon Grip Finger Loops
with Thumb Loop
What is My Final Evaluation of JayFlex Ryze Ups Pull-Up Bar?
Great for Travel & at Home Gym
The flexibility of this product is amazing. Ryze Ups are compact & user-friendly. It’s a well-put-together system that basically fits on any door frame easily. The ability to adjust the size to match any door frame is really nice.
This is one of the better home pull-up bar solutions. It’s pleasing to see how easy they are to install. Depending on your timing when you start a workout, it might be necessary for you to move from door to door. They’re so easy to move around, it takes half a minute to put them on & even less to take off.
The quality of plastic is not the strongest suit of this pull-up bar. If you’re a heavier lad, plastic will make a creaking noise & might not be too safe for you to use. It’s also expensive. Bigger devices are way cheaper if you need to be on a budget.
However, if you need to move often & want to stay fit, this is a better device for the job.
Most of the pull-up devices that are compact and useful for traveling are expensive.
Unfortunately, that’s the selling point & manufacturers are tapping into it hard.
It’s meant to be light and easily portable. It requires no assembly and is super easy to use at a moment’s notice.
Pack them up just as quickly. Portability & lightweight are the best parts of this device.
For climbing style training & improving your hand grip strength, these devices will serve you well. I recommend combining your doorway pull-up bars with other specialty devices, such as rock climbing rings, to get the most out of them.
Also, hanging ab straps can be used as shown in the image. Awesome way to get many exercises done in one go if you like.
JayFlex Ryze Ups are designed to do no damage to doorway frames. Remember that most cheaper doorway pull-up bars inevitably will, unless you add a lot of extra padding.
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Looking to Rehab Your Fingers Instead?
Check Out My Hand Recovery Guide or Grip Training FAQ for Quick Answers.
